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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps 0:00 Intro song 0:09 Intro to video 0:23 Have healthy weight loss 1:16 Subscribe! 1:36 Bob and Brad's weight loss journey 2:12 Step 1 5:12 Drink water 6:02 Step 2 7:44 Bob's choice 8:43 Bob's next choice 9:19 How often/long should you exercise 9:54 Step 3 10:43 Brad's tip 11:55 Outro ***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)! Order here: https://www.bobandbrad.com/our-store Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicaltherapyvideo Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad Follow us on Twitter https://twitter.com/realbobandbrad Our Website: https://www.bobandbrad.com/ Our book "Three Simple Steps To Treat Back Pain" is available on Kindle https://amzn.to/3hMQLVK Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle. https://amzn.to/3HWMI4a WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.

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After years of being stuck with too much belly fat I have found the 4 things that all people who lose belly fat have in common. Belly fat is the part of the process that happens after losing body fat from the rest of the body and there is just some left on the lower back, the love handles, the core and lower abdomen. 93% of people is a complete guess but based on my experience with going through this journey myself I have found a few simple things to change that make this process much easier. Fat loss is easy, perhaps that's what you have heard, well it can be but it all depends on your approach. How fast should you lose body fat? This will have a huge impact on how long you can continue, and if you can continue for a longer time your chances increase greatly. My favorite tracking app is called Nutritoinix For Coaching Please go to https://www.prophysique.com/sign-up For more videos please check my youtube for topics such as how to walk to 10% body fat shredded is easy military diet Why 93% of people never lose belly fat.

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What changes have you seen along your journey? Are there changes with your body? What are easier or harder now that you have lost weight?

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