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537 Cal | 52g P | 49g Carb | 14g F I was looking for that familiar taste of home this week… this one hits! Follow 👉 @BetterCheatMeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers, link in bio Servings: 4 🥧 Ingredients -1½ lb (680 g) ground/minced beef (95/5 or better) -salt and pepper to taste -2 onions (finely diced) -2 carrots (diced small) -3 garlic cloves (minced) -2 tbsp (30 g) tomato paste -2 beef stock cubes dissolved in 1 cup hot water -2 tbsp (30 g) Worcestershire sauce -1 tbsp (15 g) soy sauce -1 tbsp (15 g) red wine vinegar -2 cups (300 g) frozen mixed vegetables Potato & Cheese Top -2 lbs (1 kg) lotatoes (or Russett) -½ cup (110 ml) protein boosted almond milk -salt and black pepper -1 cup (100 g) mozzarella cheese Instructions -Microwave diced potatoes in a microwave safe bowl with ¼ cup (60ml) water for 8-10 minutes until tender. Mash with milk until smooth, season with salt and pepper. -In a large pan, brown beef over medium-high heat. Break up any lumps. Season with salt and pepper. -Add onions, carrots, and garlic. Cook until onions are golden and carrots soft. -Add wine/vinegar, scraping up browned bits from pan. -Stir in tomato paste and cook 2 minutes until darkened. -Add stock, Worcestershire sauce, soy sauce, and frozen veg. Simmer for a minute or two, but leave saucy. Season to taste. -Transfer to baking dishes, top with mash and cheese. -Bake at 200°C (400°F) for 7-10 minutes until the cheese melts and starts to brown. -Let rest 5 minutes before serving to let it cool down. Notes -If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes -If using regular potatoes, reduce to 1 lb for comparable macros #mealprep #weightloss #fatloss

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Matthew Britt is on project 10 and is focused on losing 10lbs of fat. Going for a personal best of 415lbs in deadlift. Http://www.ibodybyvicanada.com

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Imagine losing weight only to find unexpected surprises beneath the skin. It’s a common misconception that shedding pounds will erase all imperfections, but lipomas are different from regular fat cells—they remain visible no matter how much weight you lose. Renowned dermatologist Dr Sandra Lee faces a patient struggling with extra lipomas around his waist. Will she help him regain his confidence and tackle these stubborn growths? Tune in to Dr. Pimple Popper, on TLC. Subscribe Now! https://www.youtube.com/channel/UC66XnXiG_K0-vKBqZ84aijQ?sub_confirmation=1 📺 Watch More Of Dr. Pimple Popper Videos: https://www.youtube.com/playlist?list=PLrgsnBjwzcf4V9vNK9j8crIv-JGNCfeaI Do Not forget to LIKE, Share and Comment on our videos. Also follow us on: Facebook: https://www.facebook.com/TLCIndiaOfficial/ Twitter: https://twitter.com/TLCINOfficial Instagram: https://www.instagram.com/tlc_india/ #pimplepoppingshorts #realityshow #drlee #DrSandraLee #realstory #pimple #pimplepopping #pimplepopper

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Prepare and share pics of this veg weight loss recipe on my Instagram page Indian Weight Loss Diet . I have used Paneer, Capsicum, butter, cheese & spices to prepare my fat loss recipes diet plan by Richa Kharb for all the students joining my weight loss course. Follow me on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit my Website - https://indianweightlossdiet.com/ #weightloss #weightlossrecipes #richakharb

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In today's episode I am breaking down a few of the common myths and misconceptions around losing weight/body fat. If you want to learn more about building a sustainable fat loss plan, join my free Live Event Tuesday March 20th at 2:00 PM EST (registrants will also receive the replay) follow the link here: myfitbodyrx.com/fatlossmasterclass Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG: https://www.instagram.com/cherylnasso

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This video was recorded at our September, 2020 seminar in Virginia Beach, VA at Iron Asylum gym. Join us at an upcoming seminar: www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

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My weightloss journey using 30mg phentermine pills. I was 186 pounds and dropped to 140 pounds using the pills, calorie counting and little exercise. PLEASE LIKE, COMMENT, SHARE AND SUBSCRIBE! I hope this will motivate someone! Follow me on Instagram: @Gratefully_Andrys Twitter: @Andrys1026 Email: [email protected]

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The Keto diet is high in fat, low in carbs, and moderate in protein. By cutting carbs, your body enters ketosis, burning fat for fuel instead of sugar 🔥 #healthy #healthyfood #healthylifestyle #ketodiet #ketorecipes #ketolifestyle