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These are some great gentle "after c section exercises" to ease back into workouts after a c section. They are also great for helping to mobilise your scar. Your scar should be fully heled before doing these exercises - normally around 6 weeks postpartum. Prior to that you want to focus on breathing work, gentle stretches and desensitizing your scar. Looking for more diastasis safe workouts? Start with my FREE beginners program here: https://katrinaoakley.net/drbeginnersprogram ✅ SUBSCRIBE TO SUPPORT FREE POSTPARTUM WORKOUTS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video! D I S C L A I M E R Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk. Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you. You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.

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www.davidgarrigues.com In this video certified Ashtanga teacher David Garrigues discusses how to use food to progress in the yoga practice. David is among a small group of Ashtanga yoga teachers who received a teaching certificate directly from the late founding master of Ashtanga yoga Sri K Pattabhi Jois. David met Pattabhi Jois in 1993 and over the next 16 years he traveled to Mysore India to study with the great yoga master. In 1996 Pattabhi Jois granted David a teaching certificate. David returned to Seattle and opened the first ever Ashtanga yoga studio in Seattle. In 2002 David hosted Sri K Pattabhi Jois (along with his daughter Saraswathi and his grandson Sharath) in Seattle.  David was introduced to yoga at the age of 16 when a friend taught him the classic set of postures known as Surya Namaskara (Sun Salutations). David maintained a self-taught practice for more than a decade before everything changed when he met Marie Svoboda, Seattle’s “grand dame of yoga” in 1991. Attending her classes lit an everlasting fire for yoga in him and he immersed himself in a serious yoga study. During this time David also had the great fortune to study intensely with senior BKS Iyengar teacher Aadil Palkhivala attending weekly classes and participating in many intensives and teacher trainings. However, in 1993 he discovered a vhs tape of Sri K Pattabhis Jois teaching senior Ashtanga teachers Tim Miller, Richard Freeman, and Chuck Miller and this was when he knew he had discovered his teacher.  David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video instruction series, an online video tutorial learning resource for students. He is the founder of the Ashtanga Yoga School (AYS) of Philadelphia and also travels extensively throughout the US, Europe, and India offering workshops, in depth studies and retreats.  For the last 25 years David has maintained an enthusiastic personal practice that is dedicated to asana and pranayama study in the Ashtanga tradition. His intense dedication to practice and teaching, inspire his students who form a diverse, soulful, open hearted, and serious global learning community. David's mission is to help students of yoga flourish within the living, contemporary lineage of Ashtanga Yoga. He aims to be part of the circle of hatha yoga lovers who are devoted to applying the teachings of ashtanga yoga in ways that promote physical, psychological, and spiritual growth in themselves and others. KEYWORDS: YOGA HATHA YOGA ASHTANGA ASANA TAPAS BHAKTI DIET YOGA POSE YOGA POSTURE HOW TO VIDEO DAVID GARRIGUES ASANA KITCHEN ASANA MYSORE VINYASA IYENGAR VINYASA JIVAMUKTI

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The month of June is finally here and after my month of May #mounjaro #weightloss Challenge, did I let off the gas, or put the peddle to the floor? In this video I also discuss the future of my channel... My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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