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It’s your turn. Join Laraine and Christopher Durham for Downsized Live, our weekly live show where we answer your GLP-1 questions in real time, celebrate your victories, and discuss the latest news stories impacting GLP-1 users and the disease of obesity. Whether you're using Zepbound, Mounjaro, Wegovy, Ozempic—or just starting to explore GLP-1s—this is your space. This week, we’ll cover a wide range of topics, including: What real people are experiencing on these medications - How to handle side effects, stalls, and plateaus - The latest headlines—and what they mean for access, pricing, and policy - What happens after you hit your goal weight And as always: your questions, your stories, and your wins—live on-air Bring your updates. Bring your questions. Let’s talk honestly about what’s working, what’s not, and what’s changing. Explore more from The Downsized: DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ RSVP Meetups: https://thedownsized.org/meet-ups/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ We’re not doctors. This is not medical advice. Always talk to your healthcare provider before starting or changing any treatment. Your safety and health come first. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5889620738310144
Answering Our Most Asked Weight Loss Question
Keto Vita Gummies are a popular supplement that offers vital support for individuals following a ketogenic diet. These gummies provide a convenient and delicious way to enhance your diet and support your health and wellness goals. Whether you are new to the keto lifestyle or a seasoned pro, Keto Vita Gummies can help you stay on track and reach your desired results.
Benefits of Keto Vita Gummies
1. Increased Energy Levels: Keto Vita Gummies are specially formulated to provide a quick and lasting energy boost. The combination of key ingredients such as BHB salts and MCT oil helps your body enter a state of ketosis faster, leading to increased energy levels throughout the day.
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How to Incorporate Keto Vita Gummies Into Your Routine
1. Start with a Balanced Diet: While Keto Vita Gummies can enhance your ketogenic diet, it is important to have a solid foundation of healthy, keto-friendly foods in your meal plan. Focus on consuming adequate amounts of protein, healthy fats, and low-carb vegetables to support your nutritional needs.
2. Take Recommended Dosage: To experience the full benefits of Keto Vita Gummies, it is crucial to follow the recommended dosage instructions provided on the product label. Consistency is key, so make sure to take your gummies at the same time each day for optimal results.
3. Stay Hydrated: Proper hydration is essential for overall health and well-being, especially when following a ketogenic diet. Make sure to drink plenty of water throughout the day to support proper digestion and nutrient absorption, and to help your body stay in ketosis.
Are Keto Vita Gummies Safe to Use?
1. Natural Ingredients: Keto Vita Gummies are made with natural ingredients that are safe for consumption. These gummies do not contain any artificial additives, fillers, or preservatives, making them a safe and effective supplement for supporting your ketogenic diet.
2. Consult Your Healthcare Provider: If you have any pre-existing health conditions or concerns, it is always best to consult with your healthcare provider before adding a new supplement to your routine. Your doctor can provide personalized advice and guidance to ensure that Keto Vita Gummies are a suitable option for you.
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3. Side Effects: While Keto Vita Gummies are generally well-tolerated, some individuals may experience minor side effects such as gastrointestinal discomfort or mild digestive issues. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
Where to Buy Keto Vita Gummies
1. Online Retailers: Keto Vita Gummies are available for purchase online through various retailers and e-commerce platforms. Be sure to buy from reputable sources to ensure that you are getting a genuine product that meets quality standards.
2. Specialty Stores: Some specialty health food stores and supplement shops may carry Keto Vita Gummies in their inventory. Check with your local retailers to see if they stock this popular supplement, or inquire about ordering options if it is not currently available in-store.
3. Official Website: For the most up-to-date information and exclusive offers, consider purchasing Keto Vita Gummies directly from the official website of the manufacturer. This ensures that you are getting authentic products and access to customer support for any questions or concerns you may have.
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How can a max heart rate assessment help you drop body fat? This is a snippet from the complete video: https://youtu.be/inYhSJi-2FI Takeaways associated with max heart rate assessments and dropping body fat: ► Maximum Heart Rate (sport specific) needs to be completed every 6-8 weeks ► Establish five training zones (link below under resources) ► Understanding what your Fat Burning Zone specific numbers are (using the spreadsheet) As always, if you have any questions about this video, please feel free to leave a comment! Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance! ► https://www.amazon.com/shop/coachrobbbeams Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► hthttps://coachrobb.com/assets/ ► Resources such as the 2-Week Food Challenge, Heart Rate Spreadsheet, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 ** Note: your email will NEVER be sold or used for anything by Coach Robb and staff except to send you what you request ** Coach Robb's Podcast (Bi-Monthly Podcast Show): ► http://www.coachrobbpodcast.com/ Complete Med Solutions To get an accurate assessment of your blood & hormonal health in less than 14 days and without the inconveniences associated with time delays getting an appointment with your primary and/or specialist appointments (nor the risk of the insurance company declining to pay for the full panel and hormonal evaluation), visit CompleteMedSolutions.com (link below). ► https://www.completemedsolutions.com/main/ Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ ► Recovery Fuel (Whey protein designed to rebuild muscle and shorten recovery time) https://www.coachrobbstore.com/post-exercise-supplements/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/ ► Smoothie Recipes - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/ ► Snack Recipes - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/ All books on Amazon - https://www.amazon.com/s?k=Coach+Robb&ref=nb_sb_noss_2 Coach Robb's Sports Specific Performance Programs & Services: ► CoachRobb.com (Coach Robb’s Coaching Programs & Resources) https://www.coachrobb.com/ Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/ ► Swimming Fundamentals Bundle: https://www.coachrobbstore.com/product/swimming-fundamentals-educational-bundle/ #CoachRobb #RobbBeams #CoachRobbConcepts Notes and Disclaimers: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com & related sites. https://youtube.com/shorts/344XJxO4v2c
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keywords sugar use disorder, emotional triggers, excessive sugar eating, GLP-1 agonists, carnivore diet, self-soothing, recovery journey, sensitivity, borderline foods, self-acceptance summary In this conversation, Dr. Cammy and Mike Collins delve into the complexities of ecessive sugar intake, emotional triggers, and the journey towards recovery. They discuss the challenges of transitioning from a standard diet to a keto or carnivore diet, the impact of emotional sensitivity, and the importance of self-soothing techniques. The conversation emphasizes the need for self-acceptance and the understanding that recovery is a process filled with ups and downs. They also explore dietary options, including GLP-1 agonists, and the role of caffeine and borderline foods in managing cravings and emotional health. takeaways Sugar addiction is often harder to overcome than drug addiction. Emotional triggers play a significant role in binge eating. Self-soothing techniques are crucial in recovery from addiction. The journey of recovery is filled with ups and downs. Sensitivity to emotions can impact addiction recovery. Self-acceptance is key to overcoming food addiction. Caffeine can keep cravings for sugar alive. Borderline foods can trigger binge eating behaviors. It's important to manage emotions rather than just focus on weight loss. Healing from addiction takes time and awareness. titles Breaking Free from Sugar Addiction The Emotional Journey of Recovery Sound Bites "You're not alone in this struggle." "This process is part of the journey." "Healing takes time and awareness." Chapters 00:00 Introduction to Sugar Addiction and Recovery 02:32 Understanding Emotional Triggers and Binge Eating 05:11 Exploring GLP-1 Agonists and Their Implications 08:05 The Impact of Family Dynamics on Addiction 10:38 The Role of Sensitivity in Addiction Recovery 12:59 Navigating the Challenges of Caffeine and Sugar 15:48 Finding Balance: Carnivore Diet and Binge Management 26:41 Understanding Emotional Triggers and Food Addiction 30:42 The Journey of Self-Acceptance and Awareness 35:33 Unpacking Past Behaviors and Their Impact 38:59 Navigating the Path to Self-Love and Healthy Choices 44:23 Identifying Borderline Foods and Their Effects 47:36 Recognizing Different Types of Sugar Users
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Ozempic for Weight Loss: 7 Mistakes Stopping Your Results (Fix These Fast!) Using Ozempic for weight loss but not seeing the results you expected? You're not alone and chances are, you're making one or more of these 7 common mistakes that are silently stalling your progress. In this video, we break down the most overlooked errors Ozempic users make from eating too little to ignoring protein, hydration, and sleep and how each mistake can sabotage your weight loss journey. Backed by science and practical tips, this is your guide to getting the most out of Ozempic injections and finally seeing real results. 💡 You’ll Learn: • Why Ozempic face happens when you're not eating enough • The truth behind Ozempic weight loss plateaus • Simple habits to maximize Ozempic results • How to use protein, water, and movement to fuel fat loss • Tips to fix poor sleep, manage stress & stay consistent Whether you’re new to Ozempic or frustrated by slow results, this video gives you clear, actionable advice to break through that plateau naturally and effectively. 🎯 BONUS: Want to avoid common pitfalls with weight loss meds like Ozempic or Mounjaro? Stick around to the end where we talk about realistic expectations and how to avoid the disappointment trap many users fall into. 📌 Don’t forget to LIKE this video, SUBSCRIBE for more expert-backed health tips, and COMMENT your experience with Ozempic or Mounjaro we reply to every comment! DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or any other loss.
