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Watch the full episode here: https://youtu.be/hbEocsk1WsQ If you like this episode, please SUBSCRIBE and don’t forget to click the bell 🔔, like, leave a comment, and share so we can keep bringing you valuable content that gets results! -------------- Follow Me On: • Instagram: https://www.instagram.com/dranne_official/ • Twitter: https://twitter.com/drannetruong • Facebook: https://www.facebook.com/dranne2 • Tikok: https://www.tiktok.com/@dranne_official -------------- Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. https://mensexualityclub.com/salespage -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ -------------- Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now. https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook #menshealth #erectile_dysfunction #erectiledysfunctiontreatment #sexualhealthformen #ed #edtreatment #truongrehab #virginia #fredericksburgva _______ DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Anne Truong, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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The shouting and killing lasted for a whole night, shaking the world. In such an environment, Sun Zihu and the newly arrived elite Western Army had no mood to sleep, and it was even more difficult to fall asleep now.

However, Sun Zihu directly issued a death order: “Everyone go to sleep! Anyone who can’t sleep tonight will be punished for disobeying military orders! In addition, the list of violators will be reported back to the commander-in-chief, and the commander-in-chief will decide how to evaluate it!”

This order is extremely unreasonable, but it is the most necessary at the moment.

For the reinforcements on the western front, for Sun Zihu, he and all his brothers really only have this night to rest.

After this night, it will be blood and fire, life and death.

And why did Han Shanhe launch such a fierce attack at this time?

One of the purposes is to prevent himself and others from resting well!

If the 150,000 reinforcements who just arrived don’t rest well, the loss of comprehensive combat effectiveness will not be a little bit!

The most direct result is to reduce the loss of at least tens of thousands of Han Shanhe’s Dongxuan army!

It may even have a great impact on the entire battle situation!

“What are Sun Zihu and the others doing?” In the second half of the night, Fu Baoguo, who was almost exhausted, asked with red eyes.

“A snoring sound, snoring like thunder.” A general replied.

“Good job!” Fu Baoguo nodded with satisfaction: “You are worthy of being the elite of the Western Army!”

The other generals also had admiration on their faces.

They can actually fall asleep in such an environment. They are really not ordinary people. They are of excellent quality!

It seems that this group of elite Western Army soldiers who came to help are indeed worthy of the word elite, and they are not much worse than the Eastern Army.

The reinforcements from the west line complained in their hearts: “We know we should sleep and rest, but we really don’t want to sleep, but we have to sleep. First, Sun Xianfeng has issued a death order, and second, the threat is imminent. If we just disobey the military order, it is secondary. The key is that the disobedient will report back to General Wang. If it comes true, won’t he fall into the blacklist of cowards? So we have to sleep even if we are beaten to death. Moreover, at this moment, only by sleeping well and resting well can we better deal with that damn Han Shanhe. When we sleep well and rest well tomorrow, we must settle accounts with the Dongxuan Army and let them know that the Yutang Army is not only the East Army, but also the West Army!”

The offensive and defensive battle that lasted for a whole night finally came to an end at dawn.

Fu Baoguo paid a heavy price of 17,000 casualties in this battle!

The Dongxuan Army on the opposite side was even worse, leaving no less than 30,000 corpses under the city, and at least more than 10,000 people were injured and dragged back.

In this offensive and defensive battle, both sides were really angry.

The cavalrymen who were wandering in the nearby mountains and forests looking for opportunities to join the battle went out more than 20 times that night. In one night, they used up all the arrows they carried.

When the dawn of the next day came and the other side sounded the golden gong, Fu Baoguo finally breathed a sigh of relief.

But Sun Zihu asked for a fight!

“You are the one who knows the combat effectiveness of the reinforcements on the western front best, so you will be in full command of your troops.” Fu Baoguo said: “I only have one request, to give us a day and a night of rest time!”

“Don’t worry, General Fu. The Western Army will do its best. Even if we die and the whole army is annihilated, Tiegu Pass will not be lost!”

Sun Zihu returned a military salute solemnly.

After the long journey, what he saw along the way made Sun Zihu truly understand the importance of Tiegu Pass. After Tiegu Pass, it was a flat land, and there was no danger to defend anymore!

Once this pass is broken, Yu Tang will be naked in front of the enemy, allowing them to be ravaged and manipulated. No wonder there are mountains of corpses and seas of blood every time they fight here. It is because this is the only way for the invading enemy to pass through, and it is the only way!

If Dong Xuan wants to break into Yu Tang, he must break through Tiegu Pass. Only by breaking through this pass can he talk about getting involved in Yu Tang!

As for crossing the two mountains next to it, it is not completely impossible. The only prerequisite is that Dong Xuan’s soldiers are masters above the fifth level of the mountain, that’s all!

Of course, even if you cross the two mountains next to Tiegu Pass, it is not completely safe. There are countless unfathomable cliffs and obstacles along the way. Even if you have reached the fifth level of the mountain realm, you may not be able to get through it safely!

This is the experience that Dong Xuan has gained from countless bloody lessons since Yu Tang established Tiegu Pass, which is insurmountable!

Even though Han Shanhe is a military god of his generation, with unparalleled means and wisdom, he can only honestly fight against Fu Baoguo in front of this Tiegu Pass!

Apart from this, there is no way to bypass Tiegu Pass!

Sun Zihu has followed the Western Marshal Wang Yunzhu for more than ten years. He is also a veteran who has fought on the battlefield for a long time. Otherwise, he would not have been entrusted with the important task by Wang Yunzhu to lead this trip, and he is indeed the most familiar, understanding and most suitable person to lead the Western Front Reinforcement Army!

Sun Zihu solemnly accepted the military order and immediately deployed troops and divided 150,000 people into five waves; 30,000 people in one group; all the soldiers who were guarding the city were replaced.

Many soldiers closed their eyes and snored at the moment they were replaced. Even without leaving their posts, many of them fell asleep while standing.

Even Fu Baoguo himself closed his eyes immediately after saying that sentence, and was carried back by the deputy general and the personal soldiers next to him.

Marshal Fu was sleeping all the way.

I don’t know what he dreamed about in his sleep. The soldiers felt that the cotton coat on his back was wet by the Marshal’s tears.

Who could believe, who could imagine that the famous Yu Tang Marshal Fu Baoguo, who was always cold-hearted, would actually cry!

But Fu Baoguo’s deputy generals and soldiers were not surprised, because their eyes were also full of tears.

Tiegu Pass, Yu Tang’s 400,000 brothers on the east line, plus the reinforcements from the Jianghu people and ordinary people who took the initiative to participate in the war, all counted in bits and pieces, there were not 450,000 people.

And now, there are only 230,000 people left!

In other words, up to now, 180,000 brothers have fallen permanently at Tiegu Pass!

Now, every soldier in Tiegu Pass dares not gather.

Even after the war, when they were most tired, those generals who were used to wanting to drink a little wine to relieve fatigue and get together with their brothers, now drank alone, crying while drinking.

Dare not greet, dare not call friends, just want to drink alone.

Because… the people who used to drink with me, now, no matter how I call, can’t get together.

The eight brothers who used to drink together suddenly became three, and then two.

What do these two feel when they get together?

That’s not drinking, that’s digging their hearts out!

This night.

Every soldier who was replaced, after waking up from a deep sleep, immediately burst into suppressed tears.

Looking at the neatly arranged suicide notes left by my comrades, and the money they left asking me to bring home for them…

I remembered the battlefield, when my brother roared and blocked the knife that was slashing at me with his chest, and blocked the arrows that were shooting at me with his body…

I remembered the guy who was always shrewd and slick, who stood in front of me with one step, and was shot into a hedgehog by countless arrows, and turned around, still laughing with blood foam in his mouth: “Fuck… I have been slick all my life, and I was impulsive this time… I was really impulsive…”

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Thinking about the time when I went to the battlefield, my brothers patted me on the shoulders and laughed: “If I die in battle, you remember to help me take care of my mother!”

“If I die in battle, I’ll leave the family to you.”

“If I die in battle, the child is still young, you will be tired, brother.”

“This is a divorce letter. If I die in battle, don’t tell my family about my death first. Send the divorce letter back first and let that woman go. She is too stubborn. If she tells her about my death now, she will really wait for her for the rest of her life…”

“You haven’t found a wife yet, so if I die in battle, you can go to my house. My wife is pretty and gentle. You can marry into my family and help me take care of the baby. If you feel uncomfortable, you can change your surname to yours. At that time, my mother will be your mother, my son will be your son, and my wife will be your wife!”

“…”

Thinking of these entrustments, everyone burst into tears!

When they talked about it, there was a lot of laughter, and some even fought and cursed. But now thinking about it, it is heartbreaking.

Fu Baoguo woke up in the middle of the night, staring at the roof with lifeless eyes. After a while, he suddenly covered his mouth, tears flowed out like a flood. He covered his chest, felt the piercing pain, and choked: “180,000… 180,000 brothers… just gone…”

He took a big breath, feeling the pain in his heart that he couldn’t breathe.

The so-called iron heart, how can a general’s heart really be iron? Even if it is iron, it is not real iron after all, and it will hurt after all!

The pain is heart-wrenching, straight to the bone!

Only one day later, the elite Western Army who came to reinforce the heart-wrenching taste of Fu Baoguo and even the Eastern Front Army.

That kind of bitterness really made every Western Army soldier heartbroken.

Just in a tentative attack by Han Shanhe, the Western Army lost more than 2,000 people!

This was really just a test by Han Shanhe.

His fundamental purpose was to find out who the reinforcements that came yesterday were?

We have to find out who the other party is so that we can arrange targeted strategies!

…………

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The best squats for amazing sex (Go Deeper) Today we’re going to look at how squats can improve our sex life and make it truly amazing. We’re going to cover different variations and how they improve blood flow to where we need it, to get harder, strengthen our pelvic floor, so we can last longer and increase our testosterone levels. Nothing gets your heart pumping like high rep squats. Anyone who has done a set of 20 plus repetitions knows it kicks your heart rate into high gear! And more importantly, it’s pumping blood into our lower body. We see from this picture that the blood flows to our legs from the aorta into the common iliac artery. Now, this is what we want to pay attention to. The offshoot of this artery is called the internal iliac artery. It’s a branch off of here that supplies our little chicken, turning it into a great big roster! If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Here is the link to FortisFight https://www.fortisfight.com/product-category/men/ and use my affiliate discount code FITAND50 at checkout for 15% off you next purchase on all of their apparel. If you would like a set of Torrobands for yourself, here is my affiliate link so you can receive 50% off on your purchase https://sale.torroband.com/?affId=555B3E5D Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 20% off with code: LAURENCE20 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. My Affiliate link to Lebert for their Equalizer bars and more; https://lebertfitness.com/?ref=FitAnd50 and use the discount code FITAND50 you will receive 20% off your purchase Facebook; https://www.facebook.com/Fit-and-50-5... My Amazon page link; https://www.amazon.com/shop/fitand50 So how does this apply to squats? Well, off this iliac artery, blood is also supplied to the glutes, pelvic floor and adductor muscles. Those are the muscles of our inner thigh. When we do squats, we pump blood into these areas improving the flow to the entire region. This is only part of the benefit squats provide. They also strengthen these muscles. Which does more than improve our thrusting ability. A strong pelvic floor keeps us erect longer. To illustrate how squats strengthen our pelvic floor, I’ll reference a study done on children with incontinence. It found after a 4-month squat-based pelvic floor rehabilitation program, they had strengthened their pelvic floor to the point that 86% of them no longer had incontinence. Granted, we’re not children, but Biomechanically we’re built the same. How we squat makes a difference too. For example, a wide stance or sumo squat puts a greater emphasis on our adductors. Before starting any squat, we want to brace our core which means tightening our abdomen, low back and pelvic floor. Then once we’ve lowered down and we’re ready to drive out of the bottom position, focus on tightening up your butt and pelvic floor as you return to the starting position. To get the most out of these squats, use a weight that brings you close to failure between 10 to 15 repetitions. Another exercise that’s great for the adductors is a lateral lunge. This is an advanced variation that’s good for people who want to be able to move more athletically. It’s important you don’t overstep or lean too far to the side, as this will compromise your form. In a study published in 2019, they measured the leg muscle growth of the quads, hamstrings, glutes and adductors on two groups of untrained men before and after 10 weeks of squats, with one group doing a full range of motion and the other only doing half squats. What I want to look at is the growth of the glutes and adductor muscles, as they are the ones around the pelvic floor. It’s probably no surprise that the full range of motion squats built more muscle than the half squats, with a 6.2% increase in adductor muscle volume and a 6.7% increase in the glutes. When doing squats, we need to go deeper! One variation of the squat that allows me to do a full range of motion is the band sissy squat. I like using a band because the resistance curve complements the movement as you’re weaker at the beginning and stronger at the end, where the band provides the most resistance. Whenever you do a heavy compound movement like squats, you will get a spike in testosterone, but this isn’t what we are after we want a permanent increase in our resting T levels. To do this, we need to do regular resistance training, adding muscle to our legs and our whole bodies. This works exceptionally well for those who haven’t been training for a while or are new to lifting. https://pubmed.ncbi.nlm.nih.gov/33133658/ https://pubmed.ncbi.nlm.nih.gov/31230110/ https://www.strongerbyscience.com/squats-adductors/