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Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers. https://www.ketoanswersbook.com/ Should you drink alcohol on the keto diet? Will alcohol kick you out of ketosis? Are there better and worse alcohols to drink while on the ketogenic diet? First, we are not advocating that you drink alcohol on the keto diet- alcohol is not going to help you with weight loss, mental performance or physical performance goals, whether you are on the ketogenic diet or not. However, we drink and understand that it's a stress reliever and is part of our culture. So, let's get into how to drink alcohol and stay in ketosis. Choose quality alcohol. -Cut out beer altogether. -Choose dry wine with lower than 12.5% alcohol content (check out https://www.dryfarmwines.com for friendly keto wine) -Drink liquor straight or with soda water - no mixed drinks. Don't drink too much! Your tolerance for alcohol tends to decrease while in ketosis and drinking too much can both kick you out of ketosis and it can lead to bad decisions (like ordering a pizza), which can kick you out of ketosis. How to avoid a keto hangover -Eat real food beforehand -Stay hydrated -Consume electrolytes All that being said, your goal may not necessarily be to stay in ketosis for the rest of your life and enjoying a special drink every once in a while might add enough to the quality of your life to offset getting kicked out of ketosis for a bit. Have a question? Comment below or send me a DM on Instagram (http://instagram.com/dranthonygustin) I read and respond to every single one. Check out my #1 Health and keto podcast at http://perfectketo.com/ketoanswers Head to http://dranthonygustin.com for more random goodies. #perfectketo #ketodiet #ketosis

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किडनी से संबंधित किसी भी समस्या के लिए नीचे दिए गए फॉर्म को भरकर साईं संजीवनी से संपर्क करें:- https://saisanjivani.com/doctor/ Welcome to the channel "DR PURU DHAWAN" where we discuss about Kidney Health and How to Avoid Dialysis using Ayurvedic Kidney Treatment. Chapters 0:00 Introduction 0:27 Role of potassium in body 0:41 Harmful effects of excessive potassium 1:37 Things to avoid in diet 2:42 Right salt for consumption 3:49 Kidney friendly food items 5:30 Leaching process 6:23 Conclusion भूल कर भी ना खाए ये Diet हो जाएगी किडनी फेल | High Potassium Foods to Avoid with Kidney Disease *Importance of Potassium: Potassium plays a crucial role in the body by helping to regulate fluid balance, muscle contractions, and nerve signals. It is essential for maintaining proper heart function. *Harmful Effects of Potassium on Kidney Patients: High potassium levels can significantly affect the heart in kidney patients. It may lead to irregular heart rhythms (arrhythmias), which can be dangerous and life-threatening. *What Not to Eat: 1. Avocados, bananas etc. 2. Root vegetables *What to Eat: 1.Apples, Papaya etc. 2.Vines such as cucumber should be consumed. *Leaching : Leaching is a process where vegetables like potatoes are soaked in water to reduce their potassium content. This method helps leach out soluble potassium from the vegetable, making it safer for consumption by kidney patients who need to limit their potassium intake. It's important to note that leaching should be done properly to effectively reduce potassium levels while preserving the nutritional value of the food. That concludes this video. We hope you found it informative and enjoyable. If you or someone you know is dealing with kidney issues and seeks improved health, consider reaching out to Sai Sanjivani (SRIAAS) for Ayurvedic kidney treatment. We will see you in the next video. Till then please like, subscribe and share our channel for such content. . . . In case you are facing any kidney disease, kindly reach out to us through the provided contact numbers. Our team of doctors will get back to you within 24 hours. SRIAAS Contact Details Book Appointment: +91 98117 44999 (11 AM to 6 PM) Share Reports on WhatsApp: +91 98117 44999 (11 AM to 6 PM) Address: B-92, Sushant Lok, Phase 1, Gurugram, Haryana - 122009 (Near Millennium City Centre Metro Station) 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/dr.purudhawan/ 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/drpurudhawan/

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See my 900 Calorie Indian Meal Plan for weight loss and learn how to lose weight fast 10 kgs diet plan with full day of Indian Meal Planning for a week in this quite amazing video of mine, so finally there is no need for you to stay hungry anymore and feel deprived. Friends , In this amazing 900 Calorie Meal Plan for Weight loss with Vegetarian, Non Vegetarian and Vegan Meal Options, which has been specially created for you, to feel light and energetic throughout the day, this diet is all about "eat less but more energy" , am sure this diet will help you to in achieving a fit and a healthy body in no time. I have based this diet plan on the principles of eating small frequent meals through the day so that we don't end up overeating while keeping your metabolism working to help us lose weight quickly. I am Natasha Mohan, This amazing diet plan offers you a full day of eating with all meal options including a pre workout , breakfast , mid-morning , lunch , afternoon snack , dinner and post dinner snack for 7 days and can be done by both men and woman. Yes friends, weight loss is easy if done correctly. Do tell me in the comments below, how you have liked this video and don't forget to share it with your friends and family also who are looking for a quick weight loss diet plan. #900caloriedietplan #indianmealplan #weightlosswithnatashamohan Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person.Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.

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