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There’s a lot of talk (and confusion) around compounded GLP-1 medications right now — and if you’re using or considering them, you need the facts. As a healthcare provider, I’m sharing what I currently know about the state of compounded GLP-1 drugs, recent updates in access and regulation, and what the future could look like for these medications. In this video, I’ll cover: ✅ What compounded GLP-1 medications are ✅ Why they exist and how they differ from branded versions ✅ Current legal and safety updates ✅ What you should know before starting or continuing them ✅ What might be coming next Whether you’re already taking a compounded GLP-1 or trying to make an informed decision, this video will help you stay up to date, safe, and empowered. ⸻ ⚠️ Disclaimer: This video is for informational purposes only and does not constitute medical or legal advice. Always consult your licensed healthcare provider and pharmacist before starting or changing any medication.

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HERE 🤍✨⬇️⬇️ Fat loss for women is different over the age of 30 I even started notice changes in my late 20s 😳 The truth is, if you want results in your 30s, 40s, and 50s.. It’s not going to be as easy as skipping meals and working out twice a day like you did in your 20s In fact, the harder you go the way you ”used to” the more frustrating it can be - not seeing the results you want but feeling like you’re doing *all the right things* There’s a reason for this!! (It’s not willpower!) Fat loss is different as you age because: • your metabolism can slow down • your stress tolerance can decrease • your hormones can change • your priorities have shifted • your lifestyle is different All of these things require a more intentional approach to healthy fat loss and long term health 🤍 Here’s what you need: ✨ exercise that builds your metabolism ✨ more focus on stress management ✨ daily movement outside of exercise ✨ calming chronic inflammation ✨ detoxification support ✨ a big focus on sleep hygiene ✨ balanced nutrition that supports hormones ✨ a healthier mindset and relationship with your body ✨ patience and a long term approach ✨ openness to a different approach than what you’re used to. I have clients learning how to trust their bodies again, eat more / exercise less and see BETTER results. When it comes to hormone balance and fat loss, it’s not about doing MORE but of doing more of the RIGHT things ✨🤍✅ See below for more info! ___________________________________________________________________________________________ ✨ Struggling with stubborn weight, bloating, or low energy? I help women 30+ balance hormones naturally & make fat loss easier! 📲 Let’s connect! Instagram www.instagram.com/holisticdpt TikTok www.tiktok.com/@holisticdpt 🎁 Grab your FREE hormone balance and health guides! 🔥 Hormone Reset Guide – My proven rituals for hormone balance & bloat-free living: ➡️ https://courses.holisticdpt.com/opt-in 💡 Ready for real results? Apply for coaching today! ➡️ https://holisticdptcoaching.com//?utm_source=yt #hormonebalance #hormoneimbalance #healthywomen #healthyweightloss #womensnutrition #fitnessforwomen #pcosweightlossjourney #menopauseweightloss #perimenopausehealth #hormoneharmony

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Slim and Stylish: Kelly Clarkson's Jaw-Dropping Look in a Leather Dress After Impressive Weight Loss

"Hello, viewers of World Fame Stories! Today, we're diving into Kelly Clarkson's incredible weight loss journey, her recent show appearance, and a chat with the talented Millie Bobby Brown. Kelly, looking stunning in a buttery yellow leather dress, showcased her trim figure after shedding an impressive 40lbs. Stay with us as we unravel the details of her fitness secrets and catch up on her vibrant career!"

Allowing yourself occasional treats
Diets that are too strict can be difficult to stick with long term. An occasional treat may help you adhere to a new healthy eating plan.

“The 80/20 rule is a good general principle to follow,” says Cooke. “When we constantly deny ourselves the foods we enjoy, we feel restricted and deprived. This backfires as we end up craving the food more and can often feel out of control when eating it.”

The 80/20 rule asserts that you eat healthily 80% of the time and enjoy treats during the remaining 20%.

While there’s no science on this rule specifically, one studyTrusted Source that examined the effectiveness of a flexible versus rigid approach to dieting found that both were effective for weight loss, but flexible dieting led to an increase in fat-free muscle.

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सेब का सिरका वजन कम करने में मददगार होता है। यह मेटाबोलिज्म को बढ़ाता है और भूख को कम करता है, जिससे अधिक खाने की इच्छा कम होती है। इसके अलावा, सेब का सिरका ब्लड शुगर को नियंत्रित करने में भी मदद करता है। यह इंसुलिन संवेदनशीलता को सुधारता है और रक्त में शुगर के स्तर को स्थिर रखता है।

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Four steps to how I lost some of this belly fat! Also, make sure you mostly eat Whole Foods. Processed everything now and then. You can see some of what I was eating, starting back in June, on my page. "What I Ate" videos Watch: How to Lose Fat | Women Over 40 | Before/After Pics | How to Use Cronometer | High Raw Plant Based https://youtu.be/3zCwNsXoRCI?si=ArCp2khJTTgG12mA Watch this. My fat loss journey from June to November in menopause https://youtu.be/kWdOYCIbrik?si=xE2GMEUig9vh4ujK Watch: Vegan Meal Plan For Fat Loss | What I Took for Work | High Raw Plant Based Lifestyle! 12/8/24 https://youtu.be/F_iE-cgmjfs?si=1CzEHXaRVx6ucCd6 How to Eat Raw Plant Based at Work! https://youtu.be/eGqSKOqox-s?si=zN_9zFN-eS2jm_IE What I Ate High Raw Plant Based | Tried Chickpea Salad For The First Time! https://youtu.be/i0zfe1kIvkI?si=LZqEyxBZMQvE2rzA Check out my video everything I ate and did in LA for my 50th birthday https://youtu.be/0Tf28Cja_yQ?si=2vRUsD6TCSsHA_HZ thank you for watching! Please like, comment and let me know you're watching, and subscribe. And, please follow my Instagram pages! plant-based page https://www.instagram.com/plantbasednicolershae/ lifestyle page https://www.instagram.com/nicolershaeholiday/ Tiktok @plantbasedNicolershae Cash app $Nicolershaeholiday #menopausefatLoss #menopauseweightLoss #menopauseweightlossbeforeandafter #weightlossbeforeandafter #healthyveganeating #youtuber #Contentcreator #highrawplantbased #13yearsplantbased #plantbasedliving #plantbaseddiet #plantbasedeating  #blackplantbased #blackplantbaseddiet #plantbaseddiet  #plantbasednicolershae #vegandiet #veganeats #veganeating #blackvegans #blackvegan #blackvegansofig #Highrawvegan #highrawvegandiet #blackveganofig #vegan #vegans #blackveganwomen

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