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Simple and easy workout tips to achieve a 6 pack abs. Building muscle mass and losing body fat should not be a difficult task. Subscribe for weekly videos where we cover a range of topics including; the latest mma news and fight analysis & fitness videos – offering effective strength workouts and nutritional (diet) advice. We provide simple and easy tips to help you achieve and maintain the perfect body year-round (365). If you’re just after the fastest and easiest ways to get a v-cut 6 pack abs – still got you covered. Got questions? Drop us a line, our team will respond to you with all the information you are after. Follow me on my other socials: @fitnessforlife35 Instagram: www.instagram.com/fitnessforlife35 Website: www.fitnessforlife365.com FB page https://www.facebook.com/FitnessForLife365 Twitter: www.twitter.com/fitness4life35 Credentials: • Personal trainer • Boxing coach • Sports trainer • Gym instructor • MMA fighter • Ex-pro football player • Group exercise instructor • Psychology major – Neuroscience minor Adam Tanner
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#whatieatinaday #weightloss Today’s weight is 91.50kg, with a loss of -0.2kg since yesterday. I’m getting closer to my goal, and progress is steady. Here’s what I ate today: * Breakfast: I had oats with psyllium husk, protein powder, and yogurt. Simple, nutritious, and packed with fibre. * Snack: I treated myself to a little Lindt chocolate – can’t say no to some chocolate now and then. * Lunch: Pork Bolognese with penne, and a side of #chiftele (meatballs). A filling, delicious meal. * Dinner: I had beans dip on bread with two sandwiches – a nice and satisfying meal to end the day. Starting date: 31 Jan 2025 Starting weight: 100.1kg Today’s date: 23 Mar 2025 Today’s weight: 91.50kg Progress: -8.60kg (-0.2kg since yesterday) Target date: 30 June 2025 Target weight: 80kg Difference to target: -11.50kg Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying the food you love!
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When you restrict your intake of carbohydrates, your body is forced to turn to fat stores for energy. As your body breaks down fat for fuel, it produces ketones – a type of molecule that can be used by the body as a source of energy. By taking exogenous ketones like those found in Keto Blast, you can provide your body with an additional source of energy, making it easier to reach and maintain ketosis.
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There are several potential benefits to using Keto Blast as part of a ketogenic diet or weight loss regimen. Some of the key benefits include:
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