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Is the Keto diet really safe, or can it lead to fatty liver and even death? Many people follow this high-fat, low-carb diet for weight loss, but are they aware of its long-term effects? Also, does Apple Cider Vinegar (ACV) actually weaken bones over time? In this podcast, we break down the facts vs. myths behind these popular health concerns with our expert Dt. Sonia Kochar #KetoDiet #FattyLiver #KetoSideEffects #AppleCiderVinegar #dietitian #dietician Don't forget to like, share, and subscribe for more episodes with leading health professionals! 📸 Connect with Podcast 4U by Filmy Cave Team ►Filmy Cave Facebook: https://www.facebook.com/filmycave/ ►Filmy Cave Instagram: https://www.instagram.com/filmycave/ ►Filmy Cave Productions: https://www.instagram.com/filmycaveproductions/ ►Karan Arora: https://www.instagram.com/erkaranarora/ ►Ravi Goyal: https://www.instagram.com/ravigoyal3508 ►Rahul Kashyap: https://www.instagram.com/ai_am_kashyap

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Discover the top 5 weight loss mistakes that are wasting your time in this eye-opening video. Learn how to avoid these common pitfalls and reach your weight loss goals faster! Struggling to lose weight even after trying everything? 😟 You might be making some of the most common weight loss mistakes that are secretly stopping your progress! In this video, I break down the top 5 weight loss mistakes to avoid if you want real, lasting fat loss results. If you’re serious about your fitness journey, it’s important to know what NOT to do! Whether you're trying to lose belly fat, slim down quickly, or improve your health, avoiding these mistakes will fast-track your success. 🚀 In this video, we cover: ✔️ 5 critical weight loss mistakes people make without realizing ✔️ Why eating less doesn't always mean losing more weight ✔️ How over-exercising can harm your weight loss journey ✔️ The importance of proper calorie tracking and meal planning ✔️ Mindset mistakes that kill motivation and consistency 🔴 Don’t waste months making these mistakes — watch till the end to transform your journey! 👉 Why You Should Watch This Video: This is a complete guide for anyone serious about losing weight in a healthy, sustainable way. From beginners to fitness enthusiasts, these fat loss tips will save you time, energy, and frustration. Learn how small changes in your diet, exercise, and mindset can bring BIG results. 💪 #weightlosstips #weightlossdiet #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #dietplan #dietfood #diettips #eatingwithmohit #fitwithmohit #fitwithmohit.com #WeightLossMistakes #FatLossTips #LoseWeightFast #FitnessTips #WeightLossJourney CALL OR WHATSAPP ON THIS NUMBER ☎️📞8146208256 FOR CUSTOMISED DIET PLANS AT VERY AFFORDABLE PRICES. THIS PLAN INCLUDES 🧡❤️ ° 6 MONTHS OF CUSTOMISED DIET PLANS ° 6 MONTHS OF CUSTOMISED WORKOUT PLANS ° 1-1 VIDEO CALL WITH ME PERSONALLY FOR PROGRESS CHECKS AND QUERIES. VISIT MY WEBSITE TO BOOK AN APPOINTMENT https://fitwithmohit.com/ FOLLOW ME ON INSTAGRAM https://instagram.com/kmohitvermaa?igshid=YmMyMTA2M2Y= Top 5 Weight Loss Mistakes That Are WASTING Your Time | Secret Weight Loss Mistakes To Avoid During Weight Loss | 5 mistakes that stops weight loss You can search this video with these keywords: 5 weight loss mistakes to avoid common weight loss mistakes why you're not losing weight fat loss mistakes to avoid how to lose weight fast dieting mistakes to avoid fitness mistakes beginners make weight loss tips for beginners fat loss for men and women best weight loss advice 2025 mistakes stopping weight loss weight loss journey tips why am I not losing weight ✅ If you found this video helpful, don't forget to LIKE, COMMENT, SHARE, and SUBSCRIBE for more weight loss tips, fitness advice, and healthy living strategies! ✅ Hit the bell icon 🔔 so you never miss a video that can change your body and life! 📢 Share your experience in the comments — which mistake surprised you the most? Let's grow together! MUST WATCH MY THESE VIDEOS AS WELL 👇 MY PREVIOUS VIDEOS LINKS 👇👇 What's Holding You Back from Losing Belly Fat https://youtu.be/41TKc-jGTYA I Lost 45 Pounds in 3 Months with This FAST WEIGHT LOSS Diet Plan https://youtu.be/Lc2lnIeTq4Y Lower body workout https://youtu.be/p_OQpt35pbU Diet plan for weight loss https://youtu.be/U5pHqeEJWQ4 6 PACK ABS AT HOME https://youtu.be/aBOD_FK5Zno HOW TO MAKE ABS VISIBLE https://youtu.be/2qP-oTZ1d48 DIET PLAN TO LOSE WEIGHT FAST https://youtu.be/EH1OZ3FBEp8 3 HACKS TO LOSE WEIGHT FAST https://youtu.be/gha8kGwUFcU FASTEST WAY TO LOSE WEIGHT https://youtu.be/o_RJ8Q-mbAw TOP 4 MISTAKES TO AVOID DURING FAT LOSS https://youtu.be/etfEHmNcVhM HOW TO LOSE WEIGHT WITHOUT EXERCISE https://youtu.be/LrkVD4nll1k REAL TRUTH OF PLANT PROTEIN https://youtu.be/1shTLGTsT_o HOW TO LOSE WEIGHT FAST https://youtube.com/shorts/8PvWUVUh6Rw?feature=share IMPORTANT NOTES carbohydrates - it is a very essential element that the body requires to work with, it is High in fiber, improves heart health, and manages blood sugar levels protein is a muscle building element in the body and helps to recover muscle too, it improves bone density and keeps you full so automatically you will be in a calorie deficit. fats it gives instant energy to the body and supports organs and helps to cell growth. we should have good fats in the body. vitamin and mineral helps us fight through infections, helps in wound healing, makes bone strong water intake should be between 4-5 lts per day. it helps in skin glow, increases metabolism, improves physical performance, energy spike, helps to remove waste from the body. so drink as much water as you can for weight loss. 👉 Don't forget to like, comment, and subscribe for more expert tips on fitness, health, and diet plans! Hit the 🔔 to stay updated with new videos every week.

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There has been plenty of talk about the need to do lots of steps, with lots of us regularly checking our devices to see how many steps we have achieved in day. If you have ever recorded your steps you will know that it actually quite difficult to reach the much talked about 10,000 steps in one day, especially if you have a fairly sedentary job. Most of us lead very busy lives and we have to put a lot of our time and energy into our work. We all need to figure out how to squeeze an effective fitness routine into the limited time that we have available? The good news is that HIIT looks like it might be a shortcut to fitness which doesn’t take anywhere nearly as much of our time as 10,000 steps. HIIT, or high-intensity interval training, is a training technique in which you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT increases the body’s need for oxygen during the effort creating an oxygen shortage. Your body compensates by demanding more oxygen during recover. This effect is called’ excess [post-exercise oxygen consumption is the key reason why intense exercise is more effective at burning fat than slower, steadier exercise. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/

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▪️As your qualified international Trainer I am here to get you the best results. Within this workout video, I explain that in order to reduce stubborn belly fat we have to focus on our nutrition, portion sizes, cardio and multi-compound bodyweight moves. Within this 10 Minute workout, we have 10 moves that are the full body which means they work lots of muscles all at once and this is how we help to reduce excess body fat as this will naturally increase your metabolism ▪️En tant que votre entraîneur international qualifié, je suis là pour vous offrir les meilleurs résultats. Dans cette vidéo d'entraînement, j'explique que pour réduire la graisse abdominale tenace, nous devons nous concentrer sur notre nutrition, la taille des portions, le cardio et les mouvements de poids corporel multi-composés. Dans cette séance d'entraînement de 10 minutes, nous avons 10 mouvements qui concernent tout le corps, ce qui signifie qu'ils font travailler de nombreux muscles à la fois et c'est ainsi que nous aidons à réduire l'excès de graisse corporelle, car cela augmentera naturellement votre métabolisme

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SELF-MEDICATING w/SUGAR & FASTING Ozempic weight loss meds BOTH WIDESPREAD OBESITY & WIDESPREAD MENTAL DISORDERS are SIDE EFFECTS of PROCESSED FOOD, so why is our "solution" (in quotes) MEDICATIONS instead of using FOOD AS MEDICINE? Our ADDICTION TO OUR INNER OPIOID REWARD RESPONSE FOR SURVIVAL has evolved into a CODEPENDENT HERD MENTALITY when even the MEDICAL COMMUNITY speaks of Ozempic weight loss as PHYSICAL medicine when it targets the MIND. For the 0% of people (that the FDA estimates will make sustainable change to improve their health) HERE is the solution: Ask yourself what your PARENTS did when you were a kid to get you to do something GOOD for yourself, like eat a healthier breakfast or haveing more veggies with your dinner. Or perhaps completing your homework before watching TV, or spending time with friends or family without snubbing them with your phone (called "phubbing"). Once you figure out how they helped you as a toddler, DO THAT FOR YOURSELF. Replacing AUTHENTIC FOOD & AUTHENTIC LIVING with FAKE FOOD & FAKE LIVING (meaning SCREENS) is the COLLAPSE of SELF CARE into SELF MEDICATION. Processed food & processed life deliver empty Calories & empty experiences that abandon both our physical & mental selves, replacing our value as individuals with value as consumers of sugar and whatever videos & newest medication AI can personalize for each of us to keep us on the treadmill of consuming more garbage. What is NOT unique & personal is the CAUSE of this mental & physical DISEASE PROCESS wherein we victimize ourselves with our inner reward drug response to sugar & screens. The use of AI to speed up the process of making our entertainment & medications unique and personal is a profound INSULT added to serious INJURY, and we are both enabling that Trojan horse to be created & repeatedly allowing it in.

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