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En la siguiente tanda de dos vídeos ataco el tema del GLP y el GNC. De dónde sale, qué ventajas tienen, inconvenientes, y toda la información que creo de utilidad al respecto. Lo he partido en dos para hacerlo más fácil de digerir. Este primer vídeo está más centrado en el GLP, aunque voy comparando en ocasiones.

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Latisa S. Carson, M.D. is a board-certified physician in Obstetrics and Gynecology and a medical weight loss specialist and is board-certified in Obesity Medicine and is a member of the Obesity Medicine Association. She is the only female African American obstetrician-gynecologist in solo private practice in San Diego County. Her residency training was completed at Southern Illinois University, Springfield, Illinois and her internship year was spent at King/Drew Medical Center in Los Angeles, California. Dr. Carson is a University of Kansas School of Medicine graduate, from Kansas City, Kansas. She has a special interest in helping her community achieve a healthier weight and active lifestyle and offers physicians supervised, medically supported weight loss programs that include nutrition, behavior management, weight loss medication, and exercise guidance. Together Dr. Carson and I dive into all things weight loss from GLP-1 receptors to the incredibly popular Ozempic and semaglutide compounded medicines. Dr. Carson shares her experience with using GLP-1 receptor antagonists with her patients and offers her wisdom regarding the pillars of health that must be supported by practitioners to optimize lasting patient success. She highlights both the negative and positive side effects associated with weight loss medicines, offers guidelines for effectively tapering off medication, and shares insights into the slow but steady functional medicine changes that are coming into traditional medicine. Her advice is both encouraging and pragmatic, and our conversation is filled with insights for any practitioner who is interested in successfully incorporating today’s hottest weight loss medications into their practice. I’m your host, Evelyne Lambrecht, thank you for designing a well world with us. *Episode Resources:* Dr. Latisa Carson https://www.uniquelyfitmedicalweightloss.com/ *Design for Health Resources:* Designs for Health - https://www.designsforhealth.com/ Nutrition Blog: Muscle Tone Matters: The Key to Optimal Body Composition and Metabolic Health - https://www.casi.org/muscle-tone-matters-key-optimal-body-composition-metabolic-health Nutrition Blog: The Hidden Effects: Medications and Their Impact on Your GI Tract - https://www.casi.org/medications-and-their-impact-on-gi-tract Research Blog: Influence of Probiotics on Weight Management in Obesity - https://www.casi.org/node/1557 Research Blog: The Stomach-Brain Axis: Hunger’s Not All in the Mind - https://www.casi.org/node/971 Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education *Chapters:* 00:00 Intro 03:18 Dr. Carson recalls her mother’s experience as a nurse, her own introduction to weight loss medicine, and her initial connection with Designs for Health. 07:20 Defining GLP-1 and GLP-1 receptor agonists and the role of drugs including Ozempic and dual agonist drugs such as Terzepitide in obesity management. 10:30 Key differences between brand names and semaglutide compounded medicines, as well as injected versus oral medicines. 14:10 Semaglutide success rates, adherence rates, and average weight loss goal timelines. 15:15 Dr. Carson’s individualized approach to dosing and titration at every stage of a weight loss journey. 21:30 Dr. Carson’s comprehensive support program includes weekly visits, medicines, diet plans, and frequent patient engagement. 25:35 Muscle mass loss and management of other extreme side effects and complications from these medications. 33:42 Dr. Carson’s experience with favorable side effects in managing other addictions with these medicines. 36:14 Guidelines for tapering off medication and successfully keeping the weight off. 39:00 Addressing the mindset of a patient and past trauma in ways that will be most helpful. 43:25 Dr. Carson shares her desire to integrate functional medicine into her traditional medicine OB practice earlier in her career. 45:35 Detox pathways are a critical first step to weight loss. 51:23 Dr. Carson shares what she has changed her mind about over the course of her career, her personal favorite supplements, and her favorite health practices.

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In the world of celebrity culture, the post-baby body has become a significant topic of discussion, often sparking debates about body image, societal expectations, and personal health journeys. Jessica Simpson, the once teen pop sensation and now a multifaceted entrepreneur and mother, has openly shared her own struggles with weight and body image since becoming a mother. Following the birth of her three children, she faced numerous challenges in her quest to regain her pre-baby figure, battles that can resonate with many women around the globe. This transformation journey stands as an inspiration for individuals grappling with similar issues while also inviting scrutiny regarding the pressures that moms face post-baby. 

Simpson’s candidness on social media about her body transformation has garnered both admiration and criticism, reflecting a broader conversation about the standards to which women, particularly mothers, are held in today’s society. Through various media engagements, she has revealed the steps she took to achieve her desired body, including lifestyle changes and specific dietary adjustments that played pivotal roles in that journey. In recent interviews, she has emphasized the importance of embracing one’s body at various stages, showing that self-love and acceptance are just as crucial as weight loss or body goals.

One notable aspect of her transformation is the dietary changes she implemented, particularly the elimination of certain foods from her regular intake. Simpson has highlighted five key foods that she decided to eliminate for good, believing that removing these items significantly enhanced her well-being post-pregnancy. By focusing on nutrition, balance, and health rather than merely weight loss, she has crafted a narrative of resilience and empowerment. This article dives deeper into these dietary changes and their implications, shedding light on how they have contributed to her newfound health and happiness while serving as relatable points for many women navigating similar phases of life.

Refined Sugars: The Sweet Deception

Refined sugars are often viewed as a guilty pleasure, a sweet indulgence that many enjoy without fully realizing the impact it can have on both physical and mental health. For Jessica Simpson, cutting refined sugars became a crucial component of her post-baby body transformation. These sugars, typically found in sugary snacks, sodas, and processed foods, cause rapid spikes in blood sugar, which can lead to crashes, increased hunger, and discouragement in healthy eating habits. The extensive consumption of these sugars can lead to a variety of health issues, including weight gain and increased fat storage, particularly around the abdomen, a common concern for many women after childbirth.

In her pursuit of a healthier lifestyle, Jessica found that eliminating refined sugars not only aided in weight management but also positively influenced her energy levels and mood. Without the excessive highs and lows associated with sugar consumption, she discovered a newfound clarity and stability in her emotions and day-to-day activities. Engaging in physical exercise became more manageable as her body adapted to a lower-sugar diet, and she reported feeling more motivated to maintain a consistent workout routine. In her interviews, she emphasizes how this dietary shift is less about deprivation and more about making conscious choices that promote long-term wellness.

Moreover, this choice reflects an essential lesson in nutrition: the importance of nourishing the body with whole foods. By replacing sugary treats with natural sources of sweetness, like fruits, Jessica was able to enjoy satisfying snacks without the negative effects of refined sugar. This dietary shift encourages others to reconsider their sugar intake and explore healthier alternatives that contribute to overall happiness and wellbeing. Jessica’s journey highlights the significant benefits that can arise from removing refined sugars from one’s diet, a powerful tool in the quest for a healthier lifestyle.

Processed Foods: The Hidden Dangers

Processed foods have become a staple in many diets due to their convenience and long shelf life. However, Jessica Simpson’s experience illustrates the hidden dangers associated with these foods, particularly for new mothers looking to improve their health post-pregnancy. Processed foods often contain preservatives, unhealthy fats, and excessive sodium, all of which can contribute to weight gain and other health issues. In Ms. Simpson’s transformative journey, eliminating these foods allowed her to focus on cleaner, whole food options that are more beneficial for the body.

Jessica highlighted how processed foods can lead to feelings of sluggishness and fatigue, which are detrimental to new mothers who are already battling sleep deprivation and physical exhaustion. By choosing to eliminate processed items from her diet, she found a boost in her overall vitality. This change opened the door for her to explore cooking with fresh ingredients, embracing her culinary skills while developing new, healthy recipes that fit her lifestyle. Her commitment to whole, unprocessed foods fostered an appreciation for nourishment that has crucially impacted not only her body but her overall mindset.

Additionally, the emotional aspect cannot be understated. For Jessica, moving away from processed foods was not just about physical health; it also contributed to a mental and emotional reset. It provided her a sense of control in her life, an essential component for someone navigating motherhood. By fostering a deeper connection with the food she consumes, Jessica advocates for conscious eating, urging others to pay attention to what they’re putting into their bodies. This shift towards whole, nourishing foods is a core aspect of her post-baby body narrative and serves as a powerful reminder of the importance of mindful eating.

Carbohydrates: Rethinking the Intake

Carbohydrates are often viewed as the enemy in many weight-loss narratives, leading to misunderstandings and mismanagement of their role in a balanced diet. Jessica Simpson has been candid about her realization that not all carbohydrates are created equal, and her decision to eliminate specific types of carbs has played a critical role in her post-baby transformation. Through her journey, she learned to differentiate between complex and simple carbohydrates, focusing primarily on the former while reducing the intake of the latter, which often contribute to unnecessary weight gain.

Complex carbohydrates, such as whole grains, legumes, and certain vegetables, are essential for providing sustained energy, especially important for mothers balancing the demands of parenting and personal health. Jessica’s elimination of simple carbohydrates commonly found in white bread, pastries, and sugar-laden snacks allowed her to stabilize her blood sugar levels while ensuring she still received necessary nutrients. This strategic approach to carbohydrate consumption led to more effective weight management while still enjoying food choices that satisfy her body’s and taste buds’ needs.

This journey highlights the significance of understanding macronutrients and how they affect the body. By educating herself on the differences between types of carbs, Jessica empowered herself to make informed decisions that aligned well with her health goals. It also speaks volumes about the evolution of dietary preferences as one might find themselves needing to change their perceptions and knowledge about food. Jessica’s experience serves as a valuable lesson in the reassessment of carbohydrate intake, encouraging others to find a healthy balance that accommodates their lifestyle and goals without sacrificing enjoyment in eating.

Dairy Products: A Decision for Health

While dairy products are often touted for their calcium and protein content, Jessica Simpson’s choice to eliminate dairy was pivotal in her post-baby journey. Many individuals, including Jessica, have experienced adverse reactions or weight gain correlated with dairy consumption, prompting a reevaluation of its place in their diets. For her, cutting dairy significantly alleviated bloating and digestive discomfort, allowing her to feel more at ease within her body as she navigated her transformation. This realization is crucial for many who may not connect the dots between their diet and physical discomfort.

Jessica’s experience underscores the importance of listening to one’s body and adjusting dietary choices accordingly. By eliminating dairy, she not only improved her physical well-being but also enhanced her overall relationship with food. It opened up opportunities for exploring plant-based alternatives that provided her with the necessary nutrients without the negative side effects associated with traditional dairy products. This journey encourages a proactive and personalized approach to nutrition, showing how individual dietary adjustments can lead to significant improvements in well-being.

Moreover, this decision reflects a broader movement toward understanding food sensitivities in the context of health and fitness. Many individuals following Jessica’s journey resonate with her plight and share similar experiences. By sharing her perspective, Jessica has encouraged her followers to be more mindful and intentional in their dietary choices, emphasizing that what works for one individual may not be suitable for another. The departure from dairy illustrates how a personalized approach to nutrition can be immensely empowering, influencing a healthier lifestyle that resonates with one’s body and mind.

Alcohol: A Step Back for Clarity

The role of alcohol in our diets is often glamorized, particularly in celebrity culture where it sometimes signifies celebration and relaxation. However, Jessica Simpson’s decision to eliminate alcohol from her diet post-pregnancy marked a turning point in her journey toward health and wellness. She recognized that alcohol not only added empty calories to her diet, contributing to weight gain, but also clouded her judgment regarding food choices, leading to unhealthy eating habits. For a mother focused on her well-being, this realization was critical.

By cutting out alcohol, Jessica facilitated a clearer mindset and bolstered her commitment to a healthier lifestyle. She noticed improvements in her sleep patterns and energy levels, vital for any new parent grappling with sleepless nights. Additionally, removing alcohol from her diet brought into focus the emotional stability often compromised by drinking. For her, this decision went beyond simple weight loss; it became a holistic approach to health that encompassed mental, physical, and emotional factors, creating a more balanced lifestyle.

In sharing her experience, Jessica highlights the notion of moderation and reevaluation in our relationships with food and beverages. Her journey encourages others to reassess their own habits and consider making changes that align with their health goals. It’s a testament to the benefits of mindful choices that prioritize well-being over temporary pleasures. Jessica’s commitment to eliminating alcohol has resonated with many, showcasing the transformative power of lifestyle adjustments that cultivate a clearer, healthier mind and body.

Reflections on Jessica’s Culinary Journey

Jessica Simpson’s post-baby transformation has been marked by significant dietary changes that resonate strongly with her followers and many women around the globe. Her narrative serves as both a source of inspiration and a practical guide for those navigating their journeys to better health. The five key foods that she chose to eliminate undoubtedly contributed to her success, emphasizing the power of conscious choices in achieving wellness goals.

For anyone looking to replicate Jessica’s success, it’s essential to realize that change is a personal journey, often requiring experimentation with different foods to understand what works best for individual bodies. Additionally, her approach reminds us to embrace healthy eating as a lifestyle rather than a temporary diet. The balance between nourishing the body and enjoying food should always be a priority, resonating throughout her experience. This encourages individuals to foster a positive relationship with food, free from guilt or stigma.

Ultimately, Jessica Simpson’s approach to her post-baby body exemplifies the essence of self-love, resilience, and mindful choosing in the pursuit of health. Her journey speaks volumes about the importance of listening to one’s body, being attentive to dietary triggers, and embracing transformations with positivity instead of pressure. The discussion surrounding her dietary adjustments is more than just about food; it’s about empowering individuals to find their paths toward health, fostering a community that upholds wellness through understanding and acceptance.