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Smash weight loss myths and discover the truth behind quick fixes! We debunk popular shortcuts, emphasizing the crucial role of diet in achieving sustainable weight loss. Learn why Ozempic alone won't work and how a balanced approach is key to your success. #WeightLossJourney #HealthyLifestyle #FitnessMotivation #DietTips #WeightLossMyths #Ozempic #SustainableWeightLoss #WeightLossFacts #HealthAndWellness #FitnessGoals
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Steal this grocery list from Costco if you want to lose fat and build lean muscle‼️ It will be really hard to get fat if this was all you ate 90% of the time. This grocery list from costco will be a solid combination of protein veggies, carbs, and fats. Mix it up how you like. #fitness #fitnesstips #nutrition #grocerystore #groceryhaul #costco #mealprep #loseweight #weightloss
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How To Take GLP-1s Sustainably #shorts #glp1 #ozempic #weightloss "What's your off-ramp?" I think that's a really important question to ask those about to start GLP-1s. Steve Hastings joined me this week on Self-Funded with Spencer to talk about reversing obesity and diabetes, and that naturally led us to the topic of GLP-1s. I've shared my opinion on these drugs in the past, but I agree with Steve's take in the clip below: at the very least, if someone is considering starting a GLP-1, they should consider the endgame. Do they plan on being on that drug forever? If not, it's important that they pair that drug with lifestyle changes so that they can maintain the healthy weight that they're trying to achieve. And, as Steve shares, Virta has seen some pretty impressive results for those members that followed a diet/exercise virtual care plan, without any drug.
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There is only one way to lose the weight forever. Spoiler, it's not a diet or a drug!
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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube ---- How to Break Through a Fat Loss Plateau -- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). - You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J #fatloss #bellyfat #weightloss
