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http://derekkuryliw.com/ Watch here as Derek Kuryliw, certified sports nutritionist and personal trainer, explains how the SLIMfit system works. People using this weight loss program lose and average of 15 pounds in the first 3 weeks. Live Fit is located in New Port Richey, FL.

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This 20 minute beginner HIIT stationary bike workout is great for burning fat and losing weight! 💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER! I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness _________________________________________________________________________________________________ 0:00 - 0:49 Welcome 0:50 - 3:17 Warm Up | New Kinda Thing by DRAMA//CITY 3:18 - 6:33 Rolling Hills | Whatever You Want (GOLDHOUSE remix) by Kaptan 6:34 - 9:57 Sprints | Back For Love by DJ Mayson 9:58 - 12:03 Jogs | Take It by The Seige 12:04 - 15:37 Climbs | Born for This by Royal Deluxe 15:38 - 18:36 Sprints | You're the Only One by Lola Are 18:37 - 21:50 Cool Down | All the Oceans by Ryan Innes _________________________________________________________________________________________________ New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3 If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS: 2nd position: increase your speed! Try anywhere between 5-15 RPMs. 3rd position: increase your resistance and try and keep the same cadence. _________________________________________________________________________________________________ ⭐️ Subscribe for more cycling workouts👉 https://www.youtube.com/kaleighcohenfitness ⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1 🎶 This playlist can be found at my Spotify 👉 https://open.spotify.com/playlist/6GTIKaw4TeK1D0Wj3Ic49H?si=aS487ULsQ_2sJHnd4eaCiQ ⭐️ Let's connect! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ⭐️ Check out our website here! 👉 https://www.kaleighcohen.com ⭐️ Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join ⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen ⭐️ Share this cycling workout with a friend👉 https://youtu.be/braeYJ7NZzc _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #HIIT #Beginner #LoseFat #StationaryBike #IndoorCycling

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Drinking will: 🐌 Slow down your metabolism 🧬 Make your hormones suboptimal 🏃‍♀️ And decrease your workout performance But, it’s nice to have a glass of wine or a cocktail after a long as day or to celebrate the weekend coming in The negative affects from alcohol are not binary 🤔 Meaning if you have a drop of alcohol vs a bottle of tequila the affects on your body will be much worse (obviously) So moderation is key 🔑 But even with moderation There will be negative health affects So which supplements should you be taking post drinking? 1️⃣ N-Acetyl Cysteine (NAC) 500-1000mg 2️⃣ Activated Charcoal 500-1000mg As always, please consult with your doctor 👩‍⚕️ before engaging in any supplement regimen. These 2 supplements will speed up the breakdown at the liver + kidneys and mop of the alcohol to flush it out of the body 🚽

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Modern yo-yo greats Paul Yath and Patrick Mitchell are featured in Mountain Dew's newest commercial. They're caught showing off the darker side of the yo-yo business where yo-yos are weapons and players are hitmen. Looks like Paul's using the original black Milk by Born Crucial. (taken from Yoyonation forum)

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Get ACV Slim Gummies Go: https://tinyurl.com/57xwxutx #ACVGummies #AppleCiderVinegar #WeightLoss #HealthSupplement #SlimmingGummies #ACVBenefits #NaturalWeightLoss #HealthyLiving #MetabolismBoost #DigestiveHealth #Detox #BloodSugarControl #HeartHealth #Wellness #Nutrition ACV (Apple Cider Vinegar) Slim Gummies are a dietary supplement that combines the benefits of apple cider vinegar with other ingredients to aid in weight management and general health. Here are some key points about these gummies: Benefits Weight Management: ACV is known for its potential to help with weight loss by promoting a feeling of fullness and reducing overall calorie intake. Metabolism Boost: ACV can boost metabolism, aiding in faster calorie burn. Digestive Health: It may help improve digestion by increasing stomach acid, which aids in food breakdown and nutrient absorption. Blood Sugar Control: Some studies suggest that ACV can help maintain healthy blood sugar levels, particularly after meals. Detoxification: ACV is often used in detox diets to help cleanse the body of toxins. Heart Health: ACV may contribute to heart health by helping to lower cholesterol levels and improve cardiovascular health. Common Ingredients Apple Cider Vinegar: The primary active ingredient, known for its various health benefits. Pectin: A type of fiber found in fruits, used to give gummies their shape and texture. Vitamin B12: Helps with energy production and overall health. Folic Acid: Essential for cell growth and metabolism. Beetroot Juice: Often added for color and additional nutrients. Usage Dosage: Typically, the recommended dosage is 1-2 gummies per day. It's important to follow the manufacturer's guidelines. Timing: Can be taken at any time of day, with or without food. Considerations Quality: Choose a reputable brand to ensure the quality and efficacy of the product. Allergies: Check the ingredient list to avoid any potential allergens. Consultation: It's always a good idea to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications. Potential Side Effects Digestive Issues: Some people may experience stomach upset or digestive discomfort. Tooth Enamel: ACV is acidic and can erode tooth enamel, though this risk is lower with gummies compared to liquid vinegar. Popular Brands Some popular brands of ACV Slim Gummies include Goli Nutrition, Nature's Truth, and WellPath. Each brand may have slightly different formulations and added ingredients for extra benefits. In summary, ACV Slim Gummies can be a convenient way to incorporate the benefits of apple cider vinegar into your diet, but it’s important to use them as directed and choose high-quality products. Visit Our Website https://howgetbest.com/ Follow On Twitter: https://twitter.com/HowGetBestGuide Like On Facebook: https://www.facebook.com/HowGetBestReviews Like And Subscribe On Youtube DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only! IMPORTANT EARNINGS DISCLAIMER: This video is for educational purposes only. The results are not typical. There is no guarantee that you will earn any money using the techniques and ideas mentioned in this video. I am not a financial advisor and anything that I say on this YouTube channel should not be seen as financial advice. Your level of success in attaining the results claimed in this video will require hard-work, experience, and knowledge. I am only sharing my biased opinion based off of speculation and my personal experience. You should always understand that with investing there is always risk. You should always do your own research before making any investment. We have taken reasonable steps to ensure that the information on this video is accurate, but we cannot represent that the website(s) mentioned in this video are free from errors.

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If your GLP-1 weight loss results have stalled, don’t panic—plateaus are part of the process. You’re not alone. Here’s how to pivot instead of quitting. Whether you’re on Ozempic®, Wegovy®, or Mounjaro® — at some point, the scale stops moving. In this week’s Weight Talk Thursday, Coach Kisha breaks down why plateaus happen and what you can do to break through without giving up. 🎯 Learn: Reasons why GLP-1 weight loss plateaus occur What to adjust: mindset, movement, meals Why the FRESH Start method helps you sustain results during and after the shot How to know if it’s a plateau… or progress in disguise 💛 Don’t panic — pivot. Let’s talk about how to stay focused, motivated, and moving forward even when the scale stalls. 👇🏾 Drop a comment if this is your current season, and DM me “FRESH” to join my next workshop. 🔗🔗🔗Helpful links: 🌿Start your FRESH Start Weight Loss Journey here → https://amplehealthandwellness.com/fresh-start-page 🔨Join the next FRESH Start Workshop → https://amplehealthandwellness.com/workshop 📝Download the Complimentary No Regain Checklist → https://omniform1.com/forms/v1/landingPage/6807a7291a6c374b80964e63/683bcb23aaa0dbd0d616e37d 🪞Our $5 Mini-Journal for Reflection → https://stan.store/AmpleHW/p/get-my-weight-talk-thursdays-minijournal-now 📘Get the Book on Holistic Weight Loss → https://amplehealthandwellness.com/the-book-page #GLP1WeightLoss #OzempicPlateau #WeightLossOver40 #WomenOnGLP1 #FRESHStartProgram #SustainableWeightLoss #CoachKisha #WeightTalkThursdays