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The clip is in English & Spanish. Cardio Intervals Training - A total of 4 sets should be performed in the following way: - 2 Sets Sprints Up Hills (30 secs per each) - 2 Sets Lunges Up Hills (30 secs per each) * Jogg or Walk for 4 minutes between each of the 4 sets completed to recover IMPORTANT: Do a proper warm up before starting this routine. www.angelicafitbody.com On this website the complete instructions are written in english & spanish

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Weight loss playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA As rich in protein and fibre, peanut butter is the most suitable choice for a healthy lifestyle. I highly recommend PINTOLA's all natural peanut butter for GYM goers. It is currently the best peanut butter brand available in the market.   Amazon : http://bit.ly/pintola Snapdeal: http://bit.ly/pintola1 Today's video is a detailed lowdown on EVERYTHING you need to know about NUTS & PEANUT BUTTER from a health, dieting, weight loss, nutrition and bodybuilding perspective. Especially if you're trying to lose weight and burn fat, there are a few rules you need to keep in mind when consuming nuts and/or peanut butter. So whether you're a man or a woman, knowing about these diet rules is of UTMOST importance! Will nuts make you fat? Are nuts and peanut butter good or bad? Are nuts and peanut butter healthy for you? Only one way to find out - Let's science the shit out of it! Hit play and get some legitimate, scientific advice on the health benefits and downsides of consuming nuts & peanut butter. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693

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