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本気ダイエット始めた！！！！今回はガチ！！😱✨ 産後1年経って、今まではゆったりペース＆無理なくって感じだったけど、少しペースを上げてダイエットします。 ダイエットカレンダーを作って毎日の体重とトレーニング内容記入してるのだけど、これがとってもよい❤️ 詳細はひよんチャンネルにまとめる予定だから楽しみにしててね😆💓 インスタストーリーでも毎日体重載せてるから是非見てみてね❤️ *ー*ー*ー*ー*ー* ひよん体型データ🐣💓 身長：155cm 体重：49~50kgくらい 骨格：ストレート 顔タイプ：キュート *ー*ー*ー*ー*ー* 🎥撮影時期について 出産前に撮影した企画もあり多くあり、 時系列にバラつきが生じる場合がございます。 ご了承くださいませ。 👶🏻撮影時のボンボンについて 旦那さんがリモートワークで基本的に自宅にいるため、 バトンタッチしながらまた、ボンボンの体調を見つつ撮影をしています。 *ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー* 日本生まれ日本育ちの韓国人🇰🇷"ひよん"です❣️ 女の子が可愛くなるための全てのこと、 メイク・ヘア・ファッション・ダイエット・ライフスタイル…などなど♡ を、沢山紹介させてください！！ みんなで一緒に素敵でハッピーな情報を共有していきましょう❤️‍🔥 ひよんちゃんねるを楽しんでもらえると嬉しいです☺️✨ *ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー* 毎週、木金土の18:30-に配信してるよ💖 shortsも配信してるのでチェックしてね☺️✨ *ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー* ひよん2冊目の書籍、発売決定！！！ 2021年9月24日(金)発売🥰❣️ 『もっとかわいくなれる ひよんTips my sweet plan』 💡楽天ブックス予約ページ https://books.rakuten.co.jp/rb/16845037/ 💡Amazon予約ページ https://www.amazon.co.jp/dp/4299019881 質問多かったオートミールのレシピ:スプーンとボウル:！ 本当に美味しいからみんなの主食にしてほしい:ウケる::ハート: *ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー* サブチャンネル開設したよ😳❤️ こちらからチャンネル登録してくれると嬉しいな✨！ 気ままにひよん https://www.youtube.com/channel/UCUUYmJ_vg6hcGzSMN23eJpw *ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー* 良かったらSNSも見てみてね♡♡♡ ♡サブチャンネル 気ままにひよん →https://www.youtube.com/channel/UCUUYmJ_vg6hcGzSMN23eJpw ♡Instagram @cchan_fee4 →https://www.instagram.com/cchan_fee4/ ♡Twitter @@hiyon_3 →https://twitter.com/hiyon_3 ♡Tiktok @feeyong34 →https://www.tiktok.com/@feeyong34 *ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー* ▶︎お仕事依頼はこちらにお願いします🙆‍♀️ [email protected] ひよん担当者 宛 （※2021年2月1日より窓口が変更になっています！） ▶︎住所について 〒107-0062 東京都港区南青山3-17-14 中山ビルディング 4階 ひよん宛 *ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー*ー* #ダイエット #食事 #筋トレ

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Anxiety Mein Kya Khana Chahiye | Diet For Anxiety | Food For Anxiety | Anxiety Ka Ilaj Anxiety disorders are the most common type of mental illness. If you're one of the many people affected by anxiety, you know how difficult it can be to manage day-to-day life. Diet can play a huge role in managing anxiety symptoms, and this video will teach you which foods to avoid and which foods to eat for better anxiety management. To find more details, book an appointment, or take online consultation with Ms. Lalarukh Malik through this website: https://www.marham.pk/doctors/lahore/nutritionist/lalarukh-malik or call 03111222398. MARHAM Website: https://www.marham.pk/ Marham on Twitter: https://twitter.com/marhampk Marham on Facebook: https://www.facebook.com/marham.pk/ Download the Marham App: Android: https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en IOS: https://itunes.apple.com/pk/app/marham-find-a-doctor/id1095243102?mt=8 #Anxiety #AnxiettKaIlaj #Marham

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The idea of a PCOS weight loss supplement is very appealing. Unfortunately, there are a lot of companies selling Polycysitc Ovary syndrome patients unrealistic results. **** Download my PCOS Weight Loss Action Plan here: https://pcospersonaltrainer.com/giveaway/weight-loss-action-plan-fb/ I think it is a strech to say that a PCOS weight loss supplements exsist. However there are a few supplements that can support you on your PCOS weight loss journey. N-acetylcysteine (NAC) and Inositol are helpful for those PCOS women how are trying to lose weight through a healthy lifestyle Reccomended supplements (affilate links) You can buy NAC on amazon: https://amzn.to/3j3B8UG You can buy the Ovasitol from THERALOGIX here: https://theralogix.com/products/ovasitol-inositol-powder Use the Provider Referral Code 130269 to get a discount. In the interest of full disclosure am an affiliate for Theralogix. I'm also just a fan of their products and good customer service. Cited Thakker D, Raval A, Patel I, Walia R. N-acetylcysteine for polycystic ovary syndrome: a systematic review and meta-analysis of randomized controlled clinical trials. Obstet Gynecol Int. 2015;2015:817849. doi:10.1155/2015/817849 Gerli S, Papaleo E, Ferrari A, Di Renzo GC. Randomized, double blind placebo-controlled trial: effects of myo-inositol on ovarian function and metabolic factors in women with PCOS. Eur Rev Med Pharmacol Sci. 2007 Sep-Oct;11(5):347-54. PMID: 18074942. All information found here and on pcospersonaltraine.com are for educational purposes only. The opinions offered are not intended as medical or health advice. It is recommended that you consult with a licensed health professional before changing your diet, using nutritional supplements or starting an exercise program.

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