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Obesity is a big issue with most westerners and everybody who is obese or overweight is trying real hard to drop those extra pounds and trim their bulging belly in order to gain a slimmer and trimmer body that looks attractive and glamorous. And then there are people, especially women, who, inspired by the reed thin bodies of celebrities that they see on television every day, try to lose invisible flab from all corners of their bodies to stay impossibly thin.
Whatever the motive that people have, everybody nowadays has become health conscious and has realized the necessity of shedding extra flab to remain healthy. Many sedentary people, who accumulate extra pounds because of their less active lifestyle, have to lose the fat stored in their bodies if they wish to have optimal health and survive a longer life.
Well, most health conscious people are into bits and pieces of informal exercising, some regularly go out to jog or run or take their regular doses of morning and evening walks, some have purchased a treadmill and are regularly running on it.
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