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Episode 110 6 Reasons We Struggle To Lose Body Fat Why We Put On Weight

Filmed: 11.30.2013 I've been thinking about vlogging for quite some time now...well, here goes nothing! I plan on documenting a number of things on this channel, mainly being my weight loss journey. Check back for regular updates! Blessings & Love Follow me: Instagram: SmplyAnita619 Twitter: SmplyAnita619 #WeightLoss #MyJourney #DoingTHISforMe #31WaysIn31Days

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GLP-1 Meets Glucagon: How Survodutide Is Rewriting the Metabolic Rules 🔥 Join Dr. Dan’s Empowerment Hub – 🔗 https://drdans-empowermenthub.mn.co Are you tired of diet culture BS? Looking for real, sustainable weight-loss guidance? This is your go-to community for expert-backed strategies, support, and motivation! ▪️ Daily affirmations & coaching ▪️ Exclusive science-backed content & live Q&As ▪️ Break free from diet culture & create lasting vitality ▪️ No judgment—just real support from people who get it! 👉 Join today for just $15/month or $145/year! Your first 7 days are FREE—no risk, no commitment. AND gain free access to the Daily Momentum and Nourish & Thrive spaces! 🔗 https://drdans-empowermenthub.mn.co – If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult – Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join – Survodutide brings a totally different approach by combining two powerful hormones—GLP-1 and glucagon—that usually don’t show up at the same time in the body. GLP-1 helps regulate appetite, blood sugar, and digestion, while glucagon ramps up fat burning, increases metabolic rate, and keeps energy flowing during fasting. Survodutide forces these two into a unique metabolic partnership, delivering serious weight-loss results—nearly 19% average body weight reduction in clinical trials! But this isn’t a perfect drug. I go through the side effects you need to know about, like nausea, increased heart rate, and potential muscle loss. This drug is still in Phase 3 trials, so we’re not quite at the finish line. But if you're curious about what might be coming next in obesity treatment, Survodutide is one to keep your eye on. Thanks for watching! 📌 Timestamps: 00:00 Introduction 00:39 💫 Promo: 4ALLFAMILY Travel Coolers | Save 10% with promo ‘DanB10’ 01:36 Survodutide = #1 GLP-1 02:27 Survodutide 101 02:49 …And #2 Glucagon 04:39 Hormonal summary 05:07 Frenemies in Survodutide? 05:34 Phase 2 trial results 06:08 Liver health and MASH 06:55 💫 Promo: GLP-1 Handout | http://eepurl.com/gdB2qn 07:36 Survodutide pros 08:08 And cons 09:49 Side effects summary 10:47 💫 Promo: Dr. Dan’s Empowerment Hub | Your first 7 days are FREE 11:15 Final thoughts – 📺 Watch These Next: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – 🎯 Free Resources: ▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal: http://eepurl.com/gdB2qn ▪️ Total Daily Energy Expenditure (TDEE) Calculator | Find your optimal calorie intake: https://healthevolved.co/tdee-calculator/ – 🛒 Recommended Products for Your Weight-Loss Journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Protein Bars & Supplements: https://amzn.to/3RiItUr ▪️ Activity Trackers & Scales: https://amzn.to/4bNJDPc – ❄️ Do you need a reliable way to keep your weight loss injections 💉 (Ozempic, Mounjaro, Zepbound, Wegovy, Saxenda) cool and at the right temperature? 4ALLFAMILY offers top-tier portable coolers designed for your meds' safety and convenience! 🛒 Shop now: https://tinyurl.com/mukj5bwv 💰 Use promo code DanB10 for 10% off! – 📍 Alberta Residents: Live in Alberta? Visit my Pharmacist-Led Obesity Clinic at http://apothecarerx.ca – 📩 Sign up for my newsletter for exclusive updates: http://eepurl.com/gdB2qn 📲 Follow me on Social Media: https://instagram.com/theofficialdrdan https://facebook.com/theofficialdrdan 💡 Remember: Small tweaks lead to massive peaks! 🚀 – Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #Survodutide #GLP1 #WeightLossMedication

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Mochi Health: Join Mochi: Referral Code: 2gl47k First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Hey, y'all! 🎯 In today’s video, I’m sharing my *stockpiling struggle* and the twists and turns of my *weight loss journey*. After losing 70 pounds with the help of *tirzepatide* (yes, that’s Zepbound, Mounjaro, and more!), I hit a stall and faced a tough dilemma managing my medication dosages. From figuring out how to use my stockpile of name-brand and compound meds to budgeting challenges with GLP-1 options like Wegovy and Ozempic, it’s been a real rollercoaster. But hey, small wins lead to big victories, right? 💪✨ If you've ever felt stuck between “Obesity Island” and “Healthy Weight Island,” you’ll totally get where I’m coming from! I’m breaking down my decision-making process, sharing the highs and lows, and hoping you’ll join in with your advice and encouragement. Let’s celebrate every milestone and stay focused on YOUR journey too—because if I can do it, so can you! 💖💊 Drop your tips, share your own experiences, and let’s keep motivating each other to reach our goals! 🙌 #WeightLossJourney #GLP1 #Tirzepatide #Mounjaro #Wegovy #Ozempic #Saxenda #Zepbound https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 #tirzepatide #mounjaro #weightwatchers #wegovy #weightwatchersblueplan CHAPTERS: 00:00 - Intro 02:13 - Wanda’s Weight Loss Journey Update 04:28 - Tirzepatide Stockpile Challenges

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3x4b3BR Click the FREE Eating Plan button on: http://bit.ly/370SaNo For more info on health-related topics, go here: http://bit.ly/2u2ohOH Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2MkeBW2 Overview of Healthy Keto and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfyEy_jpI https://www.youtube.com/watch?v=mBqpaAKtnXE Download Keto Essentials http://bit.ly/2DH0d6o Timestamps 0:09 Explaining fat burning using batteries  1:07 The three types of fuel  1:23 What you need to understand 1:50 What controls insulin? 2:04 How to burn fat  2:20 Insulin resistance  2:37 When you’re on the right path 3:09 The best thing to do  In this video, I want to share with you the simplicity of why people can’t lose weight.  Fat burning explained: The large battery — is equivalent to fat (about 100,000 calories of potential energy) The medium battery — is glycogen (about 1700 calories of potential energy) The small better — is carrying around 15 calories (1 tsp. of sugar for the blood sugar to be normal) The above are the three types of fuels that you run your body on. Wouldn’t it make sense to tap into fat? The average person rarely gets to tap into fat and lose weight simply because they don’t understand this one simple thing. There is a switch that tells the body which fuel it’s going to burn. When you reduce insulin, you can tap into fat.  What controls insulin? 1. The amount of carbs you consume 2. How many times you eat in general These two things increase insulin and keep you from fat burning. An average American consumes over 250-300g of carbs per day. To burn fat, you need to reduce that number to less than 50g.  When you chronically consume a lot of carbs, you start to develop damage to this switch. This is called insulin resistance. This makes it really hard to tap into fat even when you do things correctly.  When you’re on the right eating plan, and you decrease your frequency of eating, it could take time to fix this switch. The key is sticking to it until the switch is fixed, so you can tap into the fat and lose weight. The best thing to do is to focus on other indicators of health. It’s get healthy to lose weight, not lose weight to get healthy. For example, if your hunger and cravings are going down and your energy is going up, that means it’s working, and you just need to give it more time.  To combine lowering your carbs and not eating too frequently, you need to try healthy ketosis and intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/2MlzEr9 Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/35Px3gS Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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