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This lecture is centered around Coronary Artery Disease in South Asians, but most of this information applies to everyone. Understanding the links between heart disease and our diet, genetics, hormones, and gut bacteria is so important. It was great to partner with the Indian American Business Association with our first Heart Health Event together. We hosted it here at Cardiovascular Interventions and provided members with tours of our facility then ended the night with this lecture. Learn more about the Indian American Business Association here: Website: https://www.iabausa.com/ Facebook Page: https://www.facebook.com/IABAofUSA My previous lectures I mention during the video that discuss the topics of diet and fasting in more detail: "The Fat Lies" - https://youtu.be/Yo-IL-LH5FQ "Fasting for Survival" - https://youtu.be/RuOvn4UqznU "The Bittersweet Truth" - https://youtu.be/6zZBiTfIp4Q More about the Calcium Scoring Study: What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc The Blood Test I mentioned: What is a Kraft Test? - https://youtu.be/SxS2AayOHmo Subscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1 Timestamps: 0:50 – Why is the prevalence of Coronary Artery Disease (CAD) so high? 2:25 - our whole methodology in measuring diabetes is flawed 6:05 – Risks of CAD 8:28 – prevalence of CAD 9:45 – how our genetics have not evolved to today’s diet 13:59 – risk factors for south Asians 23:36 – How What we eat has changed 30:50 – The increase in use of vegetable oils 36:57 – How to diagnose CAD 41:37 – Why fast? 49:23 – Reducing risk of CAD with diet 52:53 - Reducing risk of CAD with exercising Questions and Answer Session 1:01:21 - Many people say to eat every two hours. Should this be done? 1:03:19 - What about olive oil? Should it be fried? 1:05:24 - What is the best oil to use? 1:06:27 - Are there good nuts and bad nuts? 1:07:25 - What about smoothies? 1:08:33 - What about dairy products and coronary artery disease? 1:10:01 - Should I buy vegan products or regular products? 1:12:50 - Is yogurt healthy for you? 1:14:03 - What vitamins should I take? Should I take a multi vitamin? 1:15:27 - Are South Asians born with smaller arteries? 1:16:10 - How long should I fast? 1:18:28 - Is it true that Stem cells reproduce during a fast? 1:22:05 - What can I drink during a fast? My other Videos: Holiday food shopping playlist - https://youtube.com/playlist?list=PLN4uKfvSU2v1C93J2K5gKaIZS02bwd6cv Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU Treat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_c What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo What is Cardioversion? - https://youtu.be/yb-srtyEOuY What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8 External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ Sign up for my Heart Health emails https://orlandocvi.com/heart-health-updates Social Links: https://www.facebook.com/orlandocvi https://www.instagram.com/pradipjamnadasmd https://www.facebook.com/pradipjamnadasmd About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.

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Metformin is a medication commonly used to treat type 2 diabetes, but it also has several benefits for women with Polycystic Ovary Syndrome (PCOS). Here are some of the benefits of metformin in PCOS: *Insulin Sensitivity and Glucose Regulation* 1. *Improves insulin sensitivity*: Metformin helps the body's cells to respond better to insulin, reducing insulin resistance. 2. *Regulates blood sugar levels*: By improving insulin sensitivity, metformin helps to lower blood sugar levels. *Hormonal Regulation* 1. *Reduces androgen levels*: Metformin has been shown to decrease androgen (male hormone) levels, which can help to improve symptoms such as acne, hirsutism, and male pattern baldness. 2. *Regulates menstrual cycles*: By improving insulin sensitivity and reducing androgen levels, metformin can help to regulate menstrual cycles and improve ovulation. *Weight Management* 1. *Aids in weight loss*: Metformin can help with weight loss, particularly in women with PCOS who are overweight or obese. 2. *Improves body composition*: Metformin has been shown to reduce body fat percentage and increase lean body mass. *Fertility and Reproductive Health* 1. *Improves ovulation and fertility*: By regulating menstrual cycles and improving insulin sensitivity, metformin can improve ovulation and fertility in women with PCOS. 2. *Reduces risk of miscarriage*: Metformin has been shown to reduce the risk of miscarriage in women with PCOS. *Other Benefits* 1. *Reduces risk of cardiovascular disease*: Metformin has been shown to reduce the risk of cardiovascular disease in women with PCOS. 2. *Improves acne and hirsutism*: By reducing androgen levels, metformin can improve symptoms of acne and hirsutism. It's essential to note that metformin is not a cure for PCOS, and it may not work for all women with the condition. Additionally, metformin can have side effects, such as gastrointestinal upset, and may interact with other medications. Women with PCOS should consult with their healthcare provider to determine if metformin is a suitable treatment option for them.

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It's common knowledge that fruit is one of the staples of a healthy diet. However, it contains more natural sugars than other whole foods like vegetables. For this reason, many people question whether it's good for your waistline. So in this video I'm looking at whether fruit is actually weight loss friendly or fattening. Further reading: http://www.healthline.com/nutrition/fruit-and-weight-loss Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/23885994 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/9268427 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17921373 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/26394033 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/20022464

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Understanding Keto Gummies and Their Appeal

In recent years, the ketogenic diet has surged in popularity, attracting attention from health enthusiasts and culinary explorers alike. This low-carbohydrate, high-fat diet aims to switch the body’s primary energy source from glucose to ketones through ketosis, a metabolic state that can promote weight loss and improve overall health. With the increasing demand for convenient dietary supplements, keto gummies have emerged as a tasty alternative to traditional methods of ketogenic compliance, giving individuals a flavorful way to support their diet while dodging the intricacies of meal prep.

As consumers search for quick and effective ways to adhere to their ketogenic nutrition plans, brands have started to introduce various products, including keto gummies, to cater to this niche market. These gummies often claim to deliver essential ketones that encourage the body to maintain ketosis, along with added benefits such as appetite suppression and energy enhancement. Exploring the contents, efficacy, and potential drawbacks of these products can aid in determining if they are a worthy investment. Furthermore, with CVS being a prominent retail pharmacy chain, many are curious about the keto gummies available there.

In this article, we will delve into five notable keto gummy options available at CVS, examining their ingredients, benefits, potential side effects, and whether they genuinely deliver on their promises. We will analyze the purported advantages of these treats compared to other dietary supplements, aiding consumers in making informed purchasing decisions. As we explore each product, it is crucial to remember that while keto gummies can be a delightful treat, they should serve as supplementary support rather than a standalone solution for healthy weight management or nutritional wellness.

Product 1: Goli Nutrition Keto Gummies

Goli Nutrition Keto Gummies are one of the renowned products that have managed to capture the interest of keto dieters. Formulated with apple cider vinegar, these gummies offer a unique twist on traditional keto supplements by incorporating the benefits of this popular ingredient known for potentially aiding weight loss and digestion. Many users of Goli products report an improvement in mood and energy levels, which is essential for maintaining motivation on a diet.

What sets Goli apart is its commitment to health and quality. The gummies are vegan, non-GMO, and gluten-free, making them an excellent choice for a broader range of dieters, including those with dietary restrictions. They are infused with pectin rather than gelatin, which enhances their appeal to plant-based dieters. Encouraging compliance with the ketogenic diet, these gummies have a pleasant taste that might be attractive to those who struggle with traditional supplements.

However, it is essential to evaluate whether Goli Keto Gummies genuinely assist in achieving and maintaining ketosis. While they provide many beneficial ingredients, some users find that results may vary, leading to skepticism regarding their overall effectiveness. Consumers should consider reading customer reviews and possibly consulting with a healthcare professional before incorporating these gummies into their daily routine.

Product 2: SmartSweets Keto Gummy Bears

SmartSweets Keto Gummy Bears are designed to provide a guilt-free treat that conforms to keto guidelines. With only a few grams of sugar and a healthy balance of fiber, these gummies replicate the nostalgic sweetness of traditional gummy bears while aligned with a low-carb diet. SmartSweets has gained a reputation for creating health-conscious alternatives to beloved snacks, focusing on managing sugar intake without sacrificing flavor.

The ingredients in SmartSweets Gummy Bears reflect a commitment to quality and health. Enriched with natural flavors and colors derived from fruits and vegetables, these gummies do not include artificial sweeteners or sugars, promoting a healthier lifestyle. The company has also prioritized transparency in its labeling, allowing customers to make informed decisions about what they consume. This focus on authentic ingredients attracts health-minded individuals searching for enjoyable snacks that fit their dietary preferences.

Nonetheless, like any product, SmartSweets Keto Gummy Bears may not be ideal for everyone. Some dieters may not experience the taste and texture they expect, given the absence of high sugar content, raising questions about whether the trade-off is worthwhile. Potential side effects such as gastrointestinal discomfort, attributed to certain sugar alcohols, have been reported by some users. Consequently, potential buyers should weigh these aspects carefully and perhaps sample the product before committing to a larger purchase.

Product 3: Nature’s Way Keto Gummies

Nature’s Way offers a range of dietary supplements, and their keto gummies are no exception. Infused with a blend of essential vitamins and minerals, these gummies claim to support energy metabolism and overall health on a ketogenic diet. This multifaceted approach provides a strategic balance, appealing to those who desire nutritional support alongside their weight management efforts.

A unique feature of Nature’s Way Keto Gummies is their formulation, which emphasizes natural ingredients and excludes artificial preservatives and fillers. With a focus on sourcing organic components, these gummies stand out for individuals wary of synthetic additives. Their bright flavors make them an enjoyable supplement option, appealing to those who find satisfaction in flavorful dietary aids.

However, it is vital to assess the efficacy of Nature’s Way Keto Gummies in promoting ketosis and managing weight loss effectively. As with many keto gummies in the market, some customers report weight loss results but find that it may not be solely attributed to the gummies themselves. Additional lifestyle factors, such as diet and exercise, must also be considered when evaluating the expected outcomes of using these products. Consumers should keep realistic expectations while utilizing keto gummies in conjunction with their overall dietary strategy.

Product 4: Holistic Health Keto Gummies

Holistic Health Keto Gummies gain recognition for being an all-natural option tailored to those seeking keto-friendly treats. Crafted with ingredients aimed at promoting wellness and health, these gummies claim to offer a synergy between weight management and overall vitality. With a focus on holistic health, they appeal to values-driven consumers prioritizing clean eating principles.

One key aspect of Holistic Health Keto Gummies is the absence of gluten, dairy, and soy. This broadens their appeal, catering to individuals with various dietary restrictions. Moreover, these gummies often contain added vitamins and minerals, supporting not only ketosis but also general well-being. Customers frequently report positive experiences in terms of energy levels and focus, which can be crucial in maintaining productivity during a diet.

Despite their positive attributes, it is important to note that individual experiences can significantly vary. While some users rave about the taste and effectiveness of Holistic Health Keto Gummies, others express disappointment with their results. It is critical to align expectations with scientific evidence surrounding ketogenic supplementation to avoid disillusionment. Potential buyers should take the time to research and understand how structured dietary choices—coupled with the use of gummies—can impact overall outcomes.

Product 5: Garden of Life Keto Gummies

Garden of Life is known for its dedication to providing natural and organic products, and their keto gummies exemplify this commitment. These gummies specifically aim to help individuals reach and maintain ketosis while also delivering essential nutrients that can be beneficial for overall health. Enriched with a variety of vitamins and minerals, they can serve as a dietary ally for those navigating a low-carb lifestyle.

Garden of Life Keto Gummies stand out because of their commitment to non-GMO ingredients and bespoke formulations that accentuate health. Their gummies are often crafted using high-quality ingredients that promote a wholesome approach to supplementation without unnecessary additives. This emphasis on purity resonates with consumers who are conscious about their health and the potential impact of what they consume daily.

However, despite their positive reputation and appealing ingredients, Garden of Life Keto Gummies may not align with everyone’s expectations or lifestyle needs. Users have reported varying results when it comes to weight loss and maintaining ketosis, underscoring the need for personalized approaches to diet and supplementation. It is advisable for individuals to consider their specific health goals and evaluate how these gummies can fit into a more extensive dietary framework.

Exploring the Viability of Keto Gummies

When assessing the viability of keto gummies as a supplement, it is crucial to consider the balance of convenience, taste, and effectiveness. The market is flooded with options, and consumers need to differentiate between brands that prioritize quality and those that merely capitalize on trends. While keto gummies can act as helpful adjuncts to a well-planned diet, they are not magic solutions for weight loss or health improvements.

Customer reviews play a significant role in determining the success of these products. Authentic feedback from those who have genuinely tried the gummies provides insights into their effectiveness, potential side effects, and overall satisfaction levels. Before making a purchase, consumers should engage in thorough research, weighing the pros and cons and considering how these gummies fit within their broader dietary needs.

In summary, keto gummies available at CVS can be a fun and potentially effective component of a ketogenic lifestyle, but they should not be viewed as standalone options for weight management or health enhancement. Personal experiences with these supplements can vary widely, so it is essential to approach them with an open mind and a realistic understanding of what they can accomplish when combined with a balanced diet and healthy habits.

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