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इस वीडियो में Shivani Sikri, Chief nutritionist & Co-founder Nutri4verve द्वारा जानिए hypothyroid की डाइट से सम्बंधित महत्त्वपूर्ण जानकारी- Hypothyroid में weight loss कैसे करे? और साथ ही साथ hypothyroid में क्या खाये? Hypothyroid diet plan for weight loss in hindi Watch this video till end to know about (इस वीडियो में जानिए): 0:00 Introduction 0:08 Diet plan for Hypothyroidism? Hypothyroid में क्या खाना चाहिए? Hypothyroid का डाइट प्लान? 0:33 What should we eat early in the morning and in breakfast? Thyroid ke liye के लिए डाइट प्लान? Hypothyroid में ब्रेकफास्ट में क्या खाना चाहिए? 3:46What should be included in your lunch, evening snacks and dinner? Thyroid के लिए डाइट चार्ट? Hypothyroid में लंच, और डिनर में क्या खाना चाहिए? #hypothyroidweightloss #hypothyroiddietplan #thyroidweightloss Subscribe to our channel for more videos and get an answer to your queries: http://bit.ly/Subscribe_1mg Connect with us on:- To consult a specialist doctor http://bit.ly/2PwD6QA Facebook: https://www.facebook.com/1mgOfficial Visit our website at https://bit.ly/2Zvv7JX

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Episode 22: in this episode of the Dr Clay Show (courtesy of http://TheDrClayShow.com) I answer the common question "Is it calories that matter most when dieting to lose fat weight?" If you think it's Calories that matter most, then you MUST watch this video to learn the TRUTH about the persistent Calories in versus Calories out Myth!

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00:00 - Balancing Weight and Muscle Loss: GLP1 Receptor Agonist Therapy Explained 11:29 - Managing Side Effects of GLP-1 Medications: Nutrition & Activity Tips 17:11 - GLP-1 Medications: Unlocking Weight Loss Success with Diet and Exercise 1. Balancing Weight and Muscle Loss: GLP1 Receptor Agonist Therapy Explained Discover the latest insights on GLP1 receptor agonist therapy and its impact on weight and muscle loss. This video explores how rapid weight loss can affect skeletal muscle and the importance of preserving muscle mass for long-term health. Learn about clinical strategies to mitigate muscle loss and ensure the success of pharmacological weight management. Key topics include the effectiveness and risks of GLP-1 receptor agonists, proteomic changes, and the role of exercise in maintaining muscle mass. Ideal for healthcare professionals, fitness enthusiasts, and anyone interested in weight management and muscle health. 2. Managing Side Effects of GLP-1 Medications: Nutrition & Activity Tips In this video, we explore essential nutrition and activity guidance for patients using GLP-1 medications like Wegovy and Ozempic. Learn how to mitigate side effects, preserve muscle mass, and prevent nutritional deficiencies. We discuss the importance of tailored dietary plans, protein intake, and physical activity recommendations to support your weight loss journey. Discover practical strategies for monitoring weight, assessing nutritional needs, and maintaining a healthy lifestyle while on GLP-1 therapy. Join us for expert insights and tips to enhance your health outcomes! 3. GLP-1 Medications: Unlocking Weight Loss Success with Diet and Exercise In this video, we explore the latest insights on GLP-1 receptor agonists and their impact on weight loss. While these medications are highly effective, experts emphasize the importance of integrating them with personalized nutrition and physical activity plans. Join us as we delve into the research, discussing weight monitoring, diet assessment, managing nutrient intake, and the role of physical activity in optimizing outcomes. We'll also cover strategies to prevent weight regain and the importance of long-term management. Get ready to learn how to maximize the benefits of GLP-1 medications and achieve sustainable weight loss.

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Did you catch the Hims & Hers Super Bowl commercial? It might sound like they’re here to help, but the truth is shocking. Dr. Josh Axe breaks down the hidden dangers behind these trendy weight loss drugs—side effects they don’t want you to know about. From muscle loss and rapid aging to potential cancer risks, this ad is more than misleading. Tune in now to learn how to lose weight the right way without destroying your health. #himsandhers #superbowl #commercial #weightloss #semaglutideforweightloss -------------------- Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: * Holistic health news & life-hacks from a biblical world view * Powerful free resources including classes, Q&As, and guides from Dr. Axe * The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. -------------------- ➕ CONNECT WITH DR. JOSH AXE Facebook → https://www.facebook.com/DrJoshAxe/ Instagram → https://www.instagram.com/drjoshaxe/ X → https://x.com/drjoshaxe/ TikTok →https://www.tiktok.com/@thedrjoshaxeshow/ Website → https://thehealthinstitute.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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