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किडनी से संबंधित किसी भी समस्या के लिए नीचे दिए गए फॉर्म को भरकर साईं संजीवनी से संपर्क करें:- https://saisanjivani.com/doctor/ Welcome to the channel "SAVE YOUR KIDNEY" where we discuss our Kidney Health and how to Avoid Dialysis using Ayurvedic Kidney Treatment. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐞𝐆𝐅𝐑? Your kidneys filter your blood by removing waste and extra water to make urine. The glomerular filtration rate (GFR) shows how well the kidneys filter. 𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐞𝐆𝐅𝐑 𝐰𝐨𝐫𝐤? The standard way to estimate GFR is with a simple blood test that measures your creatinine levels. Creatinine is a waste product that comes from the digestion of dietary protein and the normal breakdown of muscle tissue. Aside from CKD, creatinine levels can be affected by other factors including diet; muscle(weight of your muscles); malnutrition, and other chronic kidney diseases. 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐞𝐆𝐅𝐑 𝐥𝐞𝐯𝐞𝐥𝐬? ❖ 𝑪𝒐𝒏𝒕𝒓𝒐𝒍𝒍𝒊𝒏𝒈 𝒃𝒍𝒐𝒐𝒅 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆: You can manage high blood pressure through exercise, diet, stress reduction, and limiting alcohol, among other lifestyle choices. ❖ 𝑮𝒆𝒕 𝒔𝒖𝒇𝒇𝒊𝒄𝒊𝒆𝒏𝒕 𝒗𝒊𝒕𝒂𝒎𝒊𝒏 𝑫: Vitamin D deficiency is very common, and many people aren’t aware that they’re deficient. If you think you have a deficiency, talk with your doctor and get your blood levels tested. To increase your vitamin D levels, you can spend more time in the sun or add more vitamin D-rich foods to your diet. ❖ 𝑹𝒆𝒔𝒐𝒍𝒗𝒊𝒏𝒈 𝒐𝒕𝒉𝒆𝒓 𝒎𝒆𝒕𝒂𝒃𝒐𝒍𝒊𝒄 𝒄𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒔: Metabolic disorders are complex and can present in many forms. Work with your doctor to find a treatment plan that addresses the root cause. ❖ 𝑬𝒂𝒕 𝒘𝒆𝒍𝒍: A balanced diet can go a long way in protecting your kidneys. Some foods put more strain on the kidneys and are best avoided, especially if you have known kidney damage. These include foods high in potassium, phosphorous, and sodium. ❖ 𝑫𝒓𝒊𝒏𝒌 𝒆𝒏𝒐𝒖𝒈𝒉 𝒘𝒂𝒕𝒆𝒓: Drinking enough water is good advice for anyone, but it can also help your kidney health. Staying hydrated can improve your kidney’s ability to filter toxins. That concludes this video. We hope you found it informative and enjoyable. If you or someone you know is dealing with kidney issues and seeks improved health, consider reaching out to Sai Sanjivani for Ayurvedic kidney treatment. We will see you in the next video. Till then please like, subscribe, and share our channel for such content. . . . In case you are facing any kidney disease, kindly reach out to us through the provided contact numbers. Our team of doctors will get back to you within 24 hours. 𝐒𝐚𝐢 𝐒𝐚𝐧𝐣𝐢𝐯𝐚𝐧𝐢 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 𝐁𝐨𝐨𝐤 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 : +𝟗𝟏 𝟗𝟖𝟏𝟏𝟕𝟒𝟒𝟗𝟗𝟗 (𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌) 𝐒𝐡𝐚𝐫𝐞 𝐑𝐞𝐩𝐨𝐫𝐭𝐬 𝐨𝐧 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 : +𝟗𝟏 𝟗𝟖𝟏𝟏𝟕𝟒𝟒𝟗𝟗𝟗 (𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌) 𝐀𝐝𝐝𝐫𝐞𝐬𝐬 : 𝐁-𝟗𝟐, 𝐒𝐮𝐬𝐡𝐚𝐧𝐭 𝐋𝐨𝐤, 𝐏𝐡𝐚𝐬𝐞 𝟏, 𝐆𝐮𝐫𝐮𝐠𝐫𝐚𝐦, 𝐇𝐚𝐫𝐲𝐚𝐧𝐚 - 𝟏𝟐𝟐𝟎𝟎𝟗 (𝐍𝐞𝐚𝐫 𝐌𝐢𝐥𝐥𝐞𝐧𝐧𝐢𝐮𝐦 𝐂𝐢𝐭𝐲 𝐂𝐞𝐧𝐭𝐫𝐞 𝐌𝐞𝐭𝐫𝐨 𝐒𝐭𝐚𝐭𝐢𝐨𝐧) 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/dr.purudhawan/ 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/drpurudhawan/ #chronickidneydisease #kidneydisease #kidneyfailure

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Have you been struggling to lose weight and looking for a convenient and tasty way to incorporate keto-friendly snacks into your diet? Look no further than Takealot Let’s Keto Gummies! These delicious gummies are packed with all the goodness of the keto diet in a convenient chewy form, making it easier than ever to stick to your weight loss goals. With Takealot Let’s Keto Gummies, you can enjoy the benefits of ketosis without sacrificing flavor or convenience.

The Benefits of Takealot Let’s Keto Gummies

Takealot Let’s Keto Gummies are specially formulated to help you reach your weight loss goals while satisfying your sweet cravings. Each gummy is packed with essential nutrients and ingredients that support ketosis, making it easier for your body to burn fat for fuel. These gummies are low in carbs and sugar, making them the perfect guilt-free treat for anyone following a keto diet. With Takealot Let’s Keto Gummies, you can enjoy a delicious snack without derailing your progress.

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One of the key benefits of Takealot Let’s Keto Gummies is their convenience. These gummies are easy to take on-the-go, making them the perfect snack for busy lifestyles. Whether you’re at work, at the gym, or on a road trip, Takealot Let’s Keto Gummies are a convenient way to stay on track with your weight loss goals. Simply pop a few gummies in your bag and enjoy them whenever you need a delicious and satisfying snack.

Another benefit of Takealot Let’s Keto Gummies is their delicious taste. Unlike other keto snacks that can be bland or unappetizing, these gummies come in a variety of flavors that will satisfy your sweet tooth. From fruity options like strawberry and raspberry to classic favorites like chocolate and peanut butter, there’s a flavor for everyone to enjoy. With Takealot Let’s Keto Gummies, you can indulge in a tasty treat without feeling like you’re missing out.

How to Incorporate Takealot Let’s Keto Gummies Into Your Diet

There are many ways to incorporate Takealot Let’s Keto Gummies into your diet to support your weight loss goals. One way is to enjoy them as a snack between meals to curb cravings and keep you satisfied throughout the day. These gummies are the perfect way to satisfy your sweet cravings without reaching for sugary and carb-laden treats that can derail your progress.

Another way to use Takealot Let’s Keto Gummies is to include them in your meal planning. You can add these gummies to your breakfast yogurt, sprinkle them on top of a salad, or even mix them into a smoothie for an extra burst of flavor and nutrients. By incorporating these gummies into your meals, you can add a delicious touch to your dishes while supporting your weight loss journey.Laughing To Lose Weight

For those with a sweet tooth, Takealot Let’s Keto Gummies can also be used in creative ways to satisfy dessert cravings. You can melt these gummies down to create a low-carb glaze for baked goods, mix them into homemade ice cream, or even use them as a topping for pancakes or waffles. The possibilities are endless when it comes to incorporating Takealot Let’s Keto Gummies into your diet.

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Are Takealot Let’s Keto Gummies suitable for anyone following a keto diet?

Yes, Takealot Let’s Keto Gummies are specifically formulated for those following a keto diet. These gummies are low in carbs and sugar, making them a perfect snack for anyone looking to support their weight loss goals while staying in ketosis.

How many gummies should I eat in a day?

The recommended serving size for Takealot Let’s Keto Gummies is 2-3 gummies per day. However, you can adjust this serving size based on your individual dietary needs and weight loss goals. It’s always best to consult with a healthcare professional before making any changes to your diet.

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As we continue to explore different diet cultures and trends, we often find ourselves faced with the challenge of merging these diverse approaches to eating. One such intriguing combination is the pairing of Keto and Weight Watchers diets. While these two diets may seem to have conflicting principles, they can actually complement each other quite well when approached thoughtfully. In this article, we will explore a delicious and innovative solution that bridges the gap between these two diet cultures – Keto gummies for Weight Watchers.

Merging Diet Cultures: Keto Gummies for Weight Watchers

When we think of the Keto diet, we envision a high-fat, low-carb eating plan that focuses on putting the body into a state of ketosis. On the other hand, Weight Watchers is a points-based system that helps individuals make healthier food choices and control their portion sizes. At first glance, it may seem challenging to reconcile these two diets, but with a bit of creativity and flexibility, it is possible to find common ground.

The Benefits of Keto Gummies

Keto gummies are a popular snack option for those following a Keto diet because they are low in carbs and high in healthy fats. These gummies are typically made with ingredients like gelatin, coconut oil, and low-carb sweeteners, making them a satisfying and convenient treat for Keto followers. By incorporating Keto gummies into their diet, Weight Watchers can enjoy a tasty snack while staying within their daily points allowance.

How to Make Keto Gummies for Weight Watchers

Making Keto gummies for Weight Watchers is simpler than you may think. To create these gummies, you will need ingredients such as sugar-free gelatin, coconut oil, and a low-carb sweetener of your choice. Simply mix the ingredients together, pour the mixture into molds, and let it set in the refrigerator. Once the gummies are firm, you can enjoy them as a guilt-free treat that aligns with both the Keto and Weight Watchers diets.

Incorporating Keto Gummies into Your Meal Plan

To make the most of Keto gummies as a Weight Watchers-friendly snack, it is important to enjoy them in moderation and as part of a balanced diet. Consider incorporating these gummies as a dessert option or a mid-day pick-me-up to satisfy your sweet cravings without derailing your diet goals. Remember to track your gummy intake within your daily points allowance to ensure you stay on track with your Weight Watchers plan.

Frequently Asked Questions

Q: Can I eat Keto gummies on both the Keto and Weight Watchers diets?

A: Yes, Keto gummies can be enjoyed by individuals following both the Keto and Weight Watchers diets as long as they are mindful of their portion sizes and overall daily intake.

Q: Are Keto gummies a healthy snack option?

A: Keto gummies can be a healthy snack option when made with quality ingredients and consumed in moderation as part of a balanced diet.

Q: Can I customize Keto gummies to fit my preferences?

A: Yes, you can customize Keto gummies by experimenting with different flavors, sweeteners, and additives to suit your taste preferences and dietary needs.

Q: How do I track Keto gummies on the Weight Watchers app?

A: To track your Keto gummies on the Weight Watchers app, simply input the ingredients and quantities used to calculate the points value per serving. Log this information in your daily food diary to stay accountable to your diet goals.

Q: Are there variations of Keto gummies for different dietary restrictions?

A: Yes, there are various recipes and adaptations of Keto gummies available to accommodate different dietary restrictions, such as vegan, gluten-free, and dairy-free options.

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