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🔥 HOT25 Series: Full Body Cardio + Weights Workout | 25 Min Strength + Fat Burn at Home Welcome to HOT25 — a high-energy, time-saving workout series built for results. This 25-minute full body session combines cardio and weights to help you burn fat, build strength, and boost endurance, all from home. This workout is fast-paced, sweaty, and effective. No machines. No gym. Just your body, dumbbells, and commitment. Let’s go 💪 ⚡️ Workout Format: 🔥 25 Minutes Full Body 🏋️‍♀️ Cardio + Dumbbell Strength ⏱️ Minimal Rest, High Output 💪 Compound Moves for Maximum Burn 🎯 Total Body: Upper, Lower, Core & Cardio Finish 🏠 Perfect For: Home workouts with limited space All fitness levels (modifications included) Quick daily sweat sessions Building lean muscle & burning fat simultaneously 00:00 – Intro & Warm-Up 02:30 – Circuit 1: Cardio + Upper Body 09:30 – Circuit 2: Lower Body Burn 17:00 – Circuit 3: Core & Conditioning 23:00 – Finisher + Cooldown 🎯 Benefits: Burn fat fast with dynamic cardio Build full-body strength using dumbbells Boost metabolism & increase endurance Time-efficient & joint-friendly 🔔 Don’t forget to Subscribe for new HOT25 workouts every week! 👍 Like this video if you crushed it 💬 Comment below with your favorite combo move 📲 Follow on Instagram for tips & bonus workouts – @annafitg 🎥 Watch more HOT25 workouts here: 🔗https://www.youtube.com/playlist?list=PL0uJbtxR2E3QH9rTC9gdZaufCFYCwh4AG MUSIC by Epidemic Sound http://www.epidemicsound.com DISCLAIMER: The content provided by @Annafitg is intended for educational and entertainment purposes only and should not be considered medical or health advice for any specific individual or condition. By using this information, you assume all risks and agree to hold @AnnafitG harmless from any losses, liabilities, injuries, or damages arising from any claims

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Keto consult 26: In this video Jennifer and I discuss Adrenal Fatigue. We talk about diagnosing Adrenal Fatigue and how to treat Adrenal Fatigue. You’ll learn that I recommend nothing more than a good sleep to treat Adrenal Fatigue but using Exogenous Ketones and MCT Oil can also be great ways to get over what you may consider Adrenal Fatigue. Read more about this topic on my blog: https://bozmd.com/adrenal-fatigue-exogenous-ketones/ Jennifer Marie's Book link: (affiliate link) https://amzn.to/2uuEqt2 JENNIFER MARIE's Recipes: https://lowcarbinspirations.com/ Thanks for tuning into my channel. Find more stories and information at my website: www.BozMD.com BOOK-LINK - ANYWAY YOU CAN. AUDIBLE: https://adbl.co/2SLLfS1 PAPERBACK= (Affilate link) https://amzn.to/2rf1fPP The most common questions I get ... 1) "Doc, what BLOOD METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! For a one-time 10% discount use the Promo-code: Dr.Boz 2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: https://amzn.to/2GXLlSw I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own the Dr Boz brand and the Dr Boz supplements. 3) "Doc, what can I have while fasting?" Salt and water is the best. The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz Black coffee is okay during a fast. Bone broth is alright. PLEASE SUPPORT MY GUESTS: Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK: KETO Cooking for Busy People by Jennifer Marie Garza https://amzn.to/2SDMx0d (affiliate link) JENNIFER MARIE'S WEBSITE: https://lowcarbinspirations.com/ FREE weekly meal plans:  www.mealplanbuddy.com LACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show. She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website: www.Lachlyn.mymonat.com Follow her on Instagram: Lachlyn_Nicole SUPPORT THIS CHANNEL: Buy my book. Buy Dr Boz Products. Keto Food Guide: https://bozmd.com/product/quality-eating-guide/ Share my content with people you love. https://bozmd.com Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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The press briefing delves into the key trends and figures of medicines recommended for approval in 2024. EMA's experts discuss new treatments addressing unmet patient needs, areas of significant development, and the agency's focus for the future. It also highlights developments and recent progress in neurology and psychiatry. Finally, questions from the press are addressed concerning obesity medicines, regulatory harmonisations, and future drug candidates. *Find the chapters here:* 0:00 Introduction 2:27 Overview of 2024 Medicine Approvals 2:48 Key Figures 3:30 New Active Substances 3:59 Orphan Designations 4:19 Therapeutic Areas 4:53 Highlighted Medicines 6:11 Infectious Diseases 11:27 Biosimilars 12:56 Neurology and Psychiatry Focus 13:17 Impact of Brain Disorders 14:16 Challenges in Development 15:20 2024 Achievements 16:55 Horizon Scanning 17:24 Psychedelics Workshop 19:09 Questions and Answers 19:38 Obesity Medicine and Muscle Loss (Sarcopenia) 24:25 Regulatory Harmonisations 28:36 Future Medicine Candidates 31:11 GLP-1 Receptor Agonists and Nutrition 31:44 New HTA Regulation 34:36 Closing Remarks #EMA #EuropeanMedicinesAgency #EuropeanUnion

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Daniel Munday from http://www.dpmtransformation.com explains to you what the Aussie Fatblast Success System is about. It is the ultimate fat loss solution for the busy professional who thinks that they don't have time to exercise the traditional way. http://www.dpmtransformation.com

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Are you looking for a simple and convenient way to improve your health and wellness? Look no further than Simple Health ACV Keto Gummies! These delicious gummies are packed with the goodness of Apple Cider Vinegar (ACV) and are designed to make it easier than ever to incorporate the benefits of ACV into your daily routine. Whether you’re looking to support your weight management goals, boost your immune system, or simply improve your overall health, these gummies can help you simplify your path to wellness.

Benefits of Simple Health ACV Keto Gummies

1. Weight Management Support:

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With the combination of ACV and Keto-friendly ingredients, these gummies can help support your weight management goals. ACV has been shown to help reduce body weight, BMI, and waist circumference, making it a great addition to your weight loss journey. The Keto-friendly formula also helps support a ketogenic lifestyle, making it easier to stay on track with your diet.

2. Immune System Boost:

ACV is known for its immune-boosting properties, thanks to its high levels of antioxidants and vitamins. By incorporating these gummies into your daily routine, you can help strengthen your immune system and protect your body from illness. This is especially important during cold and flu season, or when you’re feeling run down and in need of a health boost.

3. Digestive Health Support:

ACV is also great for improving digestive health, thanks to its ability to promote the growth of good bacteria in the gut. This can help reduce bloating, gas, and other digestive issues, making it easier to maintain a healthy gut microbiome. By taking these gummies regularly, you can support your digestive system and improve your overall gut health.

How to Incorporate Simple Health ACV Keto Gummies into Your Routine

1. Take 2 gummies daily:

To experience the full benefits of Simple Health ACV Keto Gummies, it’s recommended to take 2 gummies daily. You can take them in the morning with breakfast, or spread them out throughout the day for a consistent dose of ACV and Keto-friendly ingredients.

2. Stay hydrated:

It’s important to drink plenty of water when taking these gummies, as this can help support digestion and absorption of the nutrients. Plus, staying hydrated is important for overall health and wellness, so be sure to drink at least 8 glasses of water a day.

3. Pair with a healthy diet:

While these gummies can help support your health and wellness goals, it’s important to also follow a balanced and healthy diet. Try to incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your meals to maximize the benefits of these gummies.

Are Simple Health ACV Keto Gummies Right for You?

If you’re looking for a simple and convenient way to support your health and wellness goals, Simple Health ACV Keto Gummies could be the perfect solution for you. With their delicious taste and powerful ingredients, these gummies make it easier than ever to incorporate the benefits of ACV into your daily routine. Whether you’re focused on weight management, immune system support, or digestive health, these gummies can help simplify your path to wellness.

So why wait? Try Simple Health ACV Keto Gummies today and start simplifying your way to better health!

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