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Keto Consult #11. This week Jennifer and I discuss Intermittent Fasting vs. Keto Supplements for Weight Loss. Jennifer’s in an interesting situation where she needs to decide whether she’d rather Intermittent Fast or use Keto Supplements to help balance her Hormones. Keto Supplements can be a great way to Kick Start Ketosis however Intermittent Fasting can sometimes be equally or more effective. We also answer many questions from viewers that I believe are great teachable moments on How to Keto Diet. We talk about your cholesterol when starting the Keto Diet, How to use Keto Supplements for Weight Loss such as Exogenous Ketones and whether you should take Keto Supplements such as Exogenous Ketones. Stick around until the end when we talk a bit about Fasting for Children and whether or not a child should practice Intermittent Fasting. Thanks for tuning into my channel. Find more stories and information at my website: www.BozMD.com BOOK-LINK - ANYWAY YOU CAN. AUDIBLE: https://adbl.co/2SLLfS1 PAPERBACK= (Affilate link) https://amzn.to/2TeNoEU The two most common questions I get ... 1) "Doc, what BLOOD METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! 2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link) https://amzn.to/2GXLlSw I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own this Dr Boz brand and the Dr Boz supplements. BEST KETO COOKBOOK: KETO Cooking for Busy People by Jennifer Marie Garza https://amzn.to/2SDMx0d (affiliate link) SUPPORT THIS CHANNEL: Buy my book. Buy Dr Boz Products. Keto Food Guide: https://bozmd.com/product/quality-eating-guide/ Share my content with people you love. https://bozmd.com Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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For many individuals struggling with obesity, finding an effective weight loss plan can be a challenging and frustrating experience. With so many diets and programs to choose from, it can be overwhelming to know where to start. One option that has been gaining popularity in recent years is the use of semaglutide for weight loss. Semaglutide is a medication that has been approved by the FDA for the treatment of obesity, and studies have shown that it can be highly effective in helping individuals lose weight when used in combination with a healthy diet and lifestyle.

Creating a Semaglutide Weight Loss Diet Plan

When creating a semaglutide weight loss diet plan, it is important to work closely with a healthcare provider or nutritionist to ensure that you are following a plan that is safe and effective for your individual needs. Below are some guidelines to help you get started on creating a semaglutide weight loss diet plan that can help you achieve better results:

1. **Set Realistic Goals**: Before starting any weight loss plan, it is important to set realistic and achievable goals for yourself. It is important to remember that weight loss is a gradual process and that it is not healthy or sustainable to try to lose a large amount of weight quickly. Set small, achievable goals for yourself that you can work towards over time.

2. **Focus on Nutrient-Dense Foods**: When creating a semaglutide weight loss diet plan, it is important to focus on eating nutrient-dense foods that can help fuel your body and support your weight loss goals. This includes foods that are high in vitamins, minerals, and fiber, such as fruits, vegetables, whole grains, and lean proteins.

3. **Monitor Your Caloric Intake**: To lose weight, you need to create a caloric deficit, which means that you need to burn more calories than you consume. Monitoring your caloric intake and keeping track of the foods you eat can help you stay on track with your weight loss goals. Consider using a food diary or a calorie tracking app to help you monitor your caloric intake.

Benefits of Following a Semaglutide Weight Loss Diet Plan

Following a semaglutide weight loss diet plan can offer a variety of benefits for individuals struggling with obesity. Some of the benefits of following a semaglutide weight loss diet plan include:

1. **Improved Weight Loss Results**: Studies have shown that individuals who follow a semaglutide weight loss diet plan in combination with the medication can achieve greater weight loss results compared to diet and exercise alone.

2. **Better Blood Sugar Control**: Semaglutide has been shown to help improve blood sugar control in individuals with obesity and diabetes. Following a semaglutide weight loss diet plan can help individuals better manage their blood sugar levels and reduce their risk of developing complications related to diabetes.

FAQs about Semaglutide Weight Loss Diet Plans

1. **Is a semaglutide weight loss diet plan safe?** Yes, when used as prescribed by a healthcare provider, a semaglutide weight loss diet plan can be safe and effective for individuals struggling with obesity.

2. **How long should I follow a semaglutide weight loss diet plan?** The length of time that you should follow a semaglutide weight loss diet plan will vary depending on your individual weight loss goals and health needs. It is important to work closely with a healthcare provider to determine the best plan for you.

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