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Watch as i shrink from 200lbs to 160lbs,I am very proud of myself because i have lost an average of 10lbs per month for 4 months. This video just goes to show you what you can do if you put your mind to it. losing wieght takes a lot of disipline and strengh. Its hard to lose weight for some of us and its fustrating but if you do put your mind to it it will happen for you, like it has for me. Thank you for subscribing and Good luck to everyone who is trying to lose weight with me.

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✅ Welcome to Zuros Fitness and Health — your go-to channel for natural remedies, dental care, gut health tips, and smart fitness routines. We focus on simple, effective ways to improve your health — no fluff, just results. 📌 Subscribe for more: https://www.youtube.com/@zurosfitnessandhealth 📧 For business inquiries: [email protected] ━━━━━━━━━━━━━━━━━━━━ 🔍 People often search for: how to get white teeth at home how to fix receding gums naturally best foods for healthy teeth bedtime routine for perfect teeth morning routine for gut health how to detox your body naturally how to lose belly fat fast what happens if you stop eating sugar what happens if you stop eating bread why you're not losing weight even with exercise natural home remedies for teeth whitening how to reduce bloating in the morning how to heal your gut naturally hydrogen peroxide and baking soda for teeth is charcoal toothpaste safe how to remove dark neck at home natural weight loss tips healthy morning routine for digestion #zurosfitness #healthtips #naturalremedies #teethwhitening #guthealth #weightloss #homehacks #BurnFat #FatLossTips #FitnessFacts #ZurosFitness #WeightLossTruth #CalorieDeficit #WorkoutTips #FatBurningWorkout #LoseFatFast #GetLean #FitnessHacks #GymFails #DietMatters #NoMoreBellyFat #FitnessMyths #FatBurnFix #MetabolismBoost #TrainSmart #WeightLossMistakes #FatLossJourney

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Ozempic might feel new—but GLP-1s have been around for decades. In our latest podcast episode, Drs. E & P pull back the curtain on the history of GLP-1 medications, from their discovery in the saliva of the Gila monster (yes, really) to the massive buzz they’re generating today. They also address a growing concern: people starting these medications, only to stop within a year. Whether it’s due to cost, side effects, or unrealistic expectations, the key message is simple—these medications only work if you stay on them. What do you think it’ll take to help more people stay consistent with GLP-1 therapy? Drop your thoughts in the comments and catch the full episode here: https://bit.ly/42ezjhx

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As much as my meds help me, it’s a battle to remember to do all the things I need to do to be able to take them: sign up for health insurance, pay my bill, make a doctor appointment, GO to that appointment, get my prescription, find a pharmacy that can fill it, remember to pick it up before it closes, remember to bring my ID so they’ll let me... So when I miss a step and find myself without my meds, it’s easy to wonder...are they really necessary? This is what happened when I forgot to pay my health insurance, stopped taking my medication for two weeks and tried to learn how to live without it. Please share -- because the stigma is real, and no one should have to feel ashamed for getting the treatment they need just because their disorder is mental rather than physical, invisible rather than obvious. Mental health is just as important as physical health, and it’s time we acknowledge that. *NOTE* -- I do not recommend going off medication without a doctor's supervision. A medical professional should be accessible to troubleshoot problems. If you can't reach your doctor, talk to a pharmacist. Facebook: http://facebook.com/howtoadhd Twitter: http://twitter.com/howtoadhd Support us on Patreon: http://patreon.com/howtoadhd LINKS: Treatment Options: https://www.cdc.gov/ncbddd/adhd/treatment.html Types of ADHD Medication: http://www.help4adhd.org/Understanding-ADHD/For-Parents-Caregivers/Treatment-Overview/Managing-Medication.aspx Why Stimulants Work for ADHD: http://childrensmd.org/browse-by-age-group/why-do-stimulants-work-for-treatment-of-adhd/ The Stigma against ADHD: http://www.additudemag.com/adhd/article/2003.html http://www.huffingtonpost.ca/2015/10/27/adhd-stigma_n_8399902.html Simone Biles taking a stand against the stigma: http://www.espn.com/espnw/voices/article/17602540/bravo-simone-biles-taking-stand-adhd-stigma "The Show Must Be Go”, "Easy Lemon", "Life of Riley" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/