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If you want to know if it's safe to lose weight during pregnancy, this is for you. Most pregnant women worry about weight gain during pregnancy but you don't need to if you do these things. In this video I talk about how to safely lose body fat while pregnant so you don't gain any excess weight and are able to have a healthy and fit pregnancy and position yourself in a place to lose all your baby weight quickly postpartum. #pregnancy #loseweight #loseweightduringpregnancy #pregnant #pregnancyweightgain If you want to do something about weight gain during pregnancy and would like to strengthen and tone up the body to help yourself have a better labor and faster recovery... Here is a great jumpstart that over 250,000 women have done. https://www.fitpregnancyworkouts.com/21-day-pregnancy-challenge Need help with your nutrition this pregnancy? Wish you could do something easy to get good nutrients in for you and your baby and also get your prenatal in? There is ... a PROTEIN POWDER SPECIFICALLY FORMULATED FOR PREGNANCY. Check it out here. https://www.mmflabs.com/mpower Need a pregnancy diet plan to follow so you can have peace of mind and enjoy eating delicious meals? https://www.fitpregnancyworkouts.com/pregnancynutritionplan Worried about your postpartum weight loss? Don't be.. I have a step by step guide for you and support. https://www.postpartumworkoutplan.com/betterbodyafterpregnancyprogram

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Join this channel to get access to perks: https://www.youtube.com/channel/UCQqDXjnyWgCxCzA1wY0r-7A/join Get ready for groundbreaking news on Chronic Kidney Disease (#CKD)! In this video, I’m sharing the most exciting findings and advancements discussed at the prestigious World College of Nephrology in Delhi. Discover how new medications like SGLT2 inhibitors, Finerenone, and Keto Analogues can help reduce proteinuria and potentially slow the progression of CKD. Plus, learn about emerging therapies targeting BAFF and APRIL—promising avenues in kidney disease management. Whether you’re a healthcare professional, caregiver, or someone looking for hope in CKD, these latest insights can help guide better treatment strategies. Don’t miss out on the evidence-based data and personal takeaways from my experience at the conference. Topics Covered: New Proteinuria-Reducing Therapies Latest Evidence on SGLT2 Inhibitors & Finerenone Role of Keto Analogues in Slowing CKD Progression Innovative BAFF & APRIL Inhibitors Research Expert Perspectives from the World College of Nephrology Timeline: 00:00 Patient success story with CKD 02:19 World Conference of Nephrology Delhi Updates 03:59 Semaglutide (Ozempic) 05:00 Do Keto-analogues work? 06:30 NEW treatments for IgA Nephropathy 08:13 Dialysis TREATMENTS Join me as we explore how these breakthroughs can offer renewed hope for improved kidney function and patient outcomes. Subscribe for more in-depth renal health updates and share this video to spread the word about the future of kidney disease treatment! #ChronicKidneyDisease #CKD #KidneyHealth #Proteinuria #SGLT2i #Finerenone #KetoAnalogues #BAFF #APRIL #KidneyCare #HopeForCKD #WorldCollegeOfNephrology #RenalHealth My name is Dr Arjun Sabharwal , MBBS , MRCP UK and Nephrology ST and my aim is to create chronic kidney disease awareness in India. I believe prevention is the best cure and as a doctor its my job to provide you with the right information. So please like , share and Subscribe to the channel. Social Links: Instagram : https://www.instagram.com/drarjunsabharwal/ Facebook : https://www.facebook.com/p/Dr-Arjun-Sabharwal-Nephrology-61555047418729/ Twitter (X) : https://x.com/sabharwaldoc?s=21&t=9GFhYHC2QsIXlMy5DOKTzg -------------------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER The content provided on this channel by Dr Arjun Sabharwal is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The information and discussions about kidney disease and related health issues are not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay seeking it because of something you have heard or seen on this channel. The experiences shared here are personal and may not necessarily reflect typical results or outcomes. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Consent : All patients present in the podcasts videos have provided written consent before these videos were uploaded. All talks, music, and images in this video and on my YouTube channel are the property of "Living with Kidney Disease" by Dr. Arjun Sabharwal. Feel free to share and embed this video on your website or other platforms, provided you include a link back to my YouTube channel - "Dr Arjun Sabharwal - Kidney Doc" -------------------------------------------------------------------------------------------------------------------------------------------- Other Videos : Generic VS branded medicines : https://youtu.be/BEmwNqs_nG4?si=rKZTV_jGN_ne1XwN Gym supplements and Kidney health : https://youtu.be/_Z3ke7GCOZQ?si=44i9W9VKDNbo9vhn Can you reverse CKD : https://youtu.be/YAzmaYCF5qM?si=OCOBeimhJmCjizEA

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This workout is a mixture of different exercises to target our lower belly abs. It is super effective when it comes to burning fats in our lower belly. Pampaliit ng tiyan.We don’t need any equipment so you can absolutely do this anywhere. It’s composed of 15 lower abs exercises 40 seconds work and 20 seconds rest. Total of 15 minutes. I recommend you doing this 2-3x a week to get great results. Disclaimer : Make sure you are also giving your body all the nutrients it’s needing and alternate this with my other exercises to get great results. Progress always will depend on individual’s body type and lifestyle so stay consistent and be patient for great things take time. WARM UP https://youtu.be/T9zcH4saW3c 20 MIN FULL BODY WORKOUT https://youtu.be/SqmcZs6gmNI STANDING HIP DIPS WORKOUT https://youtu.be/i3lW02X9dL8 5 MIN BOOTY WORKOUT https://youtu.be/zbxIsj2kmBs 8 MIN TONED ARMS WORKOUT https://youtu.be/gRH8Y4fbn48 10 MIN TONED LEGS WORKOUT https://youtu.be/eWFmIJ8ThEs NO JUMPING STANDING ABS WORKOUT V.3 https://youtu.be/NINllfdccLg LOW IMPACT STANDING ABS WORKOUT V. 2 https://youtu.be/1w69CKKrRyE STANDING ABS WORKOUT V. 1 https://youtu.be/6wMpPB3FpBM Have fun lovies! 🤎 EFFECTIVE LOWER ABS WORKOUT AT HOME 15 MIN LOWER BELLY FAT BURN

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