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There has been plenty of talk about the need to do lots of steps, with lots of us regularly checking our devices to see how many steps we have achieved in day. If you have ever recorded your steps you will know that it actually quite difficult to reach the much talked about 10,000 steps in one day, especially if you have a fairly sedentary job. Most of us lead very busy lives and we have to put a lot of our time and energy into our work. We all need to figure out how to squeeze an effective fitness routine into the limited time that we have available? The good news is that HIIT looks like it might be a shortcut to fitness which doesn’t take anywhere nearly as much of our time as 10,000 steps. HIIT, or high-intensity interval training, is a training technique in which you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT increases the body’s need for oxygen during the effort creating an oxygen shortage. Your body compensates by demanding more oxygen during recover. This effect is called’ excess [post-exercise oxygen consumption is the key reason why intense exercise is more effective at burning fat than slower, steadier exercise. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/

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The ‘Rebel Rising’ author gets candid about her weight-loss journey and how she used the drug as maintenance after she had lost her weight. #RebelWilson #Ozempic #ENews Subscribe: http://bit.ly/enewssub About E! News: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Download The E! News App For The Latest Celebrity News and Trending Videos: https://eonline.onelink.me/yMtl/4ead5017 Your favorite shows, movies and more are here. Stream now on Peacock. https://bit.ly/PeacockEEnt Connect with E! News: Visit the E! News WEBSITE: http://eonli.ne/enews Like E! News on FACEBOOK: https://www.facebook.com/enews/ Check out E! News on INSTAGRAM: https://www.instagram.com/enews/ Follow E! News on TWITTER: https://twitter.com/enews Rebel Wilson Reveals She Tried Ozempic for Weight Loss: 'Those Drugs Can Be Good' | E! News http://www.youtube.com/user/enews

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Toki Slimming Candy, a product marketed as a natural weight loss solution, was recently found by the U.S. Food and Drug Administration (FDA) to contain a dangerous, hidden ingredient: sibutramine. Sibutramine is a banned substance, pulled from the U.S. market in 2010 due to its serious health risks. It can raise blood pressure and heart rate and is especially dangerous for anyone with heart conditions or those taking other medications. Despite being promoted on websites like eBay and possibly sold in some retail stores, Toki Slimming Candy is NOT safe. This exposé breaks down how this product misled consumers and the risks you need to know about. Reference https://www.fda.gov/drugs/medication-health-fraud/toki-slimming-candy-may-be-harmful-due-hidden-drug-ingredients ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Tasting Protein Powder: https://amzn.to/3Y5SxnG Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW ➡️ Things used to make this video: 1 Lots of work! 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS in exercise science and a BS in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions. While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy. As an Amazon Associate, I earn from qualifying purchases. #joecannon #supplementclarity

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Bu videoda BERBERİN bitkisel bileşeni ile metforminle benzer etkisini araştırdık. Bir çok ortak yön bulduk. Şaşırtıcı bir şekilde Berberin sadece metformin değil 3 ilaca daha benzerlik gösteriyor. Yani berberin toplamda 4 ilaç ile aynı etkileri gösterebiliyor. Üstelik bu ilaçlar son derece sık kullanılan ilaçlar. Videoda berberinin tüm metabolik etkilerini, karaciğer yağlanmasından insülin direncine, kilo vermeden tansiyona kadar tüm etkilerini analiz ettik. #berberin #metformin #bitkiseltedavi Ayrıcalıklardan yararlanmak için bu kanala katılın: https://www.youtube.com/channel/UCwK8aCDfYqaymRj-tHfpeyQ/join Sağlıkla ilgili bilimsel gelişmeleri takip etmek için Takip için: İnstagram: https://www.instagram.com/dr.ibrahim_ersoy/ Facebook https://www.facebook.com/dribrahimersoy Tiktok: https://www.tiktok.com/@dribrahimersoy Web: www.ibrahimersoy.com Bu kanaldaki videolar bilgilendirme amaçlıdır. Hiçbir şekilde doğrudan tıbbi tavsiyenin yerini almayı amaçlamazlar. Bu videolarda açıklanan herhangi bir semptom, belirti veya hastalığınız varsa veya olduğunu düşünüyorsanız, her zaman sevk eden doktorunuza danışmalısınız. Doğrudan doktor-hasta ilişkisinin yerini hiçbir şey tutamaz.

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Shares of Eli Lilly jumped after the company, known for its popular weight-loss drug Zepbound, forecast annual profit largely above Wall Street estimates. #News #Reuters #Newsfeed #elililly #zepbound #weightloss #weightlossdrugs #wegovy #novonordisk Read the story here: https://reut.rs/3Et6EvC 👉 Subscribe: http://smarturl.it/reuterssubscribe Keep up with the latest news from around the world: https://www.reuters.com/ Follow Reuters on Facebook: https://www.facebook.com/Reuters Follow Reuters on Twitter: https://twitter.com/Reuters Follow Reuters on Instagram: https://www.instagram.com/reuters/?hl=en

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#WeightLossDosai #PachaiPayaruDosai #Pesarattu #பச்சைபயறுதோசை #greengramdosa #weightlossdosatamil #weightlossdosaintamil #weightlossdosarecipetamil #தோசை #thyroiddietrecipestamil #thyroidweightlossrecipestamil Hello Friends, In this video, Amma has prepared the high protein Weight loss dosa recipe to lose bad cholesterol from our body. This Dosa is rich in protein,fiber and complex carbs so it helps to lose weight fast. Green Gram is rich in protein, complex carbs and fiber content, so it helps to lose cholesterol from our body, so eat this dosa daily to lose weight fast.If you are in weight loss journey, food / Diet plays a important role in weight loss/Fat loss. During our weight loss journey, we have to always make sure we are eating healthy food with all required vitamins, mineral and protein for our body. Also make sure your finishing u r dinner before 8 o clock n night and make sure u r not eating anything post 8 o clock in night , suppose if you feel hungry before sleep take a glass of hot turmeric milk adding pepper powder before sleep will helps to boost up the weightloss process in our body This is pure vegetarian , so everyone can eat this. Add this healthy weightloss food into u r diet and boost your weightloss process, Do Comment your feedback after trying this Weight loss Dosa Recipes Do try this and update your feedback in comment section. உடம்பில் உள்ள கெட்ட கொழுப்பை கரைக்கும் தோசை Dosa To Lose Bad Cholesterol in Tamil #bestnighttimefoodtoloseweightfastintamil #dosa #dinner #foodtoburnbellyfat #weightlossfoodtamil #foodtoloseweightfastintamil #howtoloseweightfastintamil #loseweighttamil #weightlosstamil #weightlossdinnerintamil How to Lose Belly Fat Fast in Tamil/WeightLoss Food Recipes Tamil weightloss dinner in Tamil, weightloss dinner recipe Tamil,best night time food to lose weight in Tamil, dinner recipes in tamil, dinner recipes for weightloss in tamil, dinner recipes to loseweight tamil, weightloss dinner recipe, weightloss dinner recipes in tamil, dinner recipes for weight loss in tamil, night dinner recipes for weight loss in tamil, healthy dinner recipes for weight loss in tamil, protein dinner recipes in tamil, weightloss,best night time food to lose weight fast Tamil,best night time food to lose weight fast in Tamil, best night time food to lose weight in Tamil,best night time food to lose weight Tamil,best night time food to lose weight fast Tamil, Weight loss Dinner in Tamil,Easy breakfast recipe. Indian breakfast recipe, Weight loss recipes, protein rich breakfast recipe, multi dal dosa, Adai dosai, Adai recipe, Dosa recipes, Dosa varieties, Pesarattu recipe, moong dal dosa, how to make pesarattu, simple breakfast recipe for kids, bachelors recipe, easy recipe for kids, quick dosa , dal dosa, dal dosa for weight loss, dal, dosa, recipe, weight loss, breakfast, skinny recipes, gluten free, vegan, thyroid diet, dal ki roti for weight loss, how to make dal dosa, yt:cc=on Vegetarian High Protein Weightloss Dinner Recipe in Tamil வேகமாக எடை குறைய Weightloss Dinner Recipe in Tamil/Best Night time food to Lose Weight Fast in Tamil Welcome to Fit & Food Tamil! I am a fitness enthusiast from India - Chennai TamilNadu. Fitness doesn't necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way. In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more! SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. Thank you for visiting, Fit & Food Tamil Contact me @ [email protected] DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused

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