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Enjoy and learn how to make this high-protein spicy chicken bowl. Full details below Macros (per serving, makes 3) - 415 calories - 55g protein - 24g carbs - 4g fat Ingredients - 2 chicken breasts - seasonings: garlic, onion, chilli powder, cayenne pepper, salt - 1 cup of white rice - 1 onion - 1 sweet pepper - 1 tbsp minced garlic - 1 cup nonfat greek yogurt - 1 cup fat free cheddar - cholula spicy sauce #recipe #healthyfood #recipes #protein #yummy #foodie #food #weightloss #mealprep #dinner #chickenrecipe #spicyfood

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To lose your belly fat and reduce your waist, is necessary to combine aerobics and toning exercises . With this exercise you will do both, when your past is fast and focus all of your energy on your waist and when you bend it, you tone your abdomen at the same time. Do this workout with a balanced diet and also with other exercises for your waist and abdomen. You'll see that you get good results ! Don't forget to subscribe to see more videos! Every Wednesday I'll upload a new one. ❤ En español: http://goo.gl/o5ALpC ❤ In English: http://goo.gl/kJjNNH If you have any questions or suggestions I 'd be happy to receive it. Hope you like it ! Susana 💕 Also feel free to connect with me on: ❤ My Instagram: https://instagram.com/susanayabar ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar Royalty Free Music used in this video: http://freemusicarchive.org/music/Kellee_Maize/The_Remixes/ http://creativecommons.org/licenses/by/4.0/ Kellee Maize - Owl Time Kellee Maize and J. Glaze Productions - Catch Me Alaclair Ensemble - Intergalatique Augustina - Shero Filmed in Lanzarote, Spain with an iPhone Thanks to Hotel Princesa Yaiza, Lanzarote, España http://www.princesayaiza.com

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