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Here’s One of the BEST Cardio Machines to Burn Fat 🔥💪🏽 This will help you get a nice ripped six pack. Say hello to the Evolution Power Tower. It’s really difficult because it’s a full body exercise and it’s also an anaerobic exercise. This means you can burn lots of calories while strengthening your muscles: So this means: ✅ Your quads ✅ Your glutes ✅ Your hamstrings ✅ Your back ✅ Your biceps This is a KILLER full body exercise. I advise going at a moderate rate for 20-30 minutes. If you can survive that, you’ll burn TONS of calories. If you want more videos like this, comment “EASY CARDIO” and I’ll show you more exercises to burn fat!
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(17 Jun 2014) DR. OZ SCOLDED BY CONGRESS FOR ENDORSING DECEPTIVE WEIGHT-LOSS PRODUCTS Under pressure from Congress, celebrity Dr. Mehmet Oz on Tuesday (17 JUNE 2014) offered to help "drain the swamp" of unscrupulous marketers using his name to peddle so-called miracle pills and cure-alls to millions of Americans desperate to lose weight. Oz appeared before the Senate's consumer protection panel and was scolded by Chairman Claire McCaskill for claims he made about weight-loss aids on his TV show, "The Dr. Oz Show." Oz, a cardiothoracic surgeon, acknowledged that his language about green coffee and other supplements has been "flowery" and promised to publish a list of specific products he thinks can help America shed pounds and get healthy - beyond eating less and moving more. On his show, he never endorsed specific companies or brands but more generally praised some supplements as fat busters. McCaskill took Oz to task for a 2012 show in which he proclaimed that green coffee extract was a "magic weight loss cure for every body type." "I get that you do a lot of good on your show," McCaskill told Oz, "but I don't get why you need to say this stuff because you know it's not true." Oz insisted he believes in the supplements he talks about on his show as short-term crutches, and even has his family try them. But there's no long-term miracle pill out there without diet and exercise, he said. Within weeks of Oz's comments about green coffee - which refers to the unroasted seeds or beans of coffee - a Florida-based operation began marketing a dietary supplement called Pure Green Coffee, with claims that the chlorogenic acid found in the coffee beans could help people lose 17 pounds and cut body fat by 16 percent in 22 weeks. The company, according to federal regulators, featured footage from "The Dr. Oz Show," to sell its supplement. Oz has no association with the company and received no money from sales. Last month, the Federal Trade Commission sued the sellers behind Pure Green Coffee and accused them of making bogus claims and deceiving consumers. The weight-loss industry is an area where consumers are particularly vulnerable to fraud, Mary Koelbel Engle, an associate director at the FTC, testified at the Senate hearing. She said the agency conducted a consumer survey in 2011 and found that more consumers were victims of fraudulent weight-loss products than of any of the other specific frauds covered in the survey. Oz stressed during the hearing that he has never endorsed specific supplements or received money from the sale of supplements. Nor has he allowed his image to be used in ads for supplements, he said. "If you see my name, face or show in any type of ad, email, or other circumstance," Oz testified, "it's illegal" - and not anything he has endorsed. Find out more about AP Archive: http://www.aparchive.com/HowWeWork Twitter: https://twitter.com/AP_Archive Facebook: https://www.facebook.com/APArchives Instagram: https://www.instagram.com/APNews/ You can license this story through AP Archive: http://www.aparchive.com/metadata/youtube/d05d26d15530da6792be069fc6c836a1
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Cardio is an essential part of any good fitness plan. Without it, your fitness is incomplete. ► Freakmode Alex Savva's 12-Week Fitness Plan: https://bbcom.me/2QGPYEw ► Shop Pharmafreak Supplements: https://bbcom.me/39DPYO0 ► Expert Training Plans: https://bbcom.me/2sJudMc ► Subscribe: http://bit.ly/2DK5lGD Cardio is an essential part of any good fitness plan. Without it, your fitness is incomplete. You can be big and strong, but without a healthy heart that can get you through some hard work, you won't be as lean, or perform as well as you could. I also think ab training is equally important. We won't do a whole lot of abdominal exercises during lifting days, so I like to add abdominal training after I finish cardio. Throughout this trainer, Tuesdays and Thursdays will be your cardio and ab days. This schedule will not change for the entire 12 weeks. Although there are various ways to implement cardio training into your routine, I think high-intensity interval training (HIIT) is the most effective for burning fat. Every Tuesday and Thursday, you'll choose a cardio workout based on HIIT principles. | Option 1: HIIT | You can use whatever piece of equipment you want to. I enjoy the spin bike, but you can also use the treadmill, elliptical, or even go outside. Perform 30 seconds of work followed by 30 seconds of rest for 12 sets, or 60 seconds of work followed by 60 seconds of rest for 6 sets. Add one interval each week, but the workout shouldn't last more than 20 minutes. | Option 2: Tabata | Tabata training is simple. To do it, perform 20 seconds of work at 90-100 percent effort, and follow it with 10 seconds of rest. Do this for 8 sets, or a total of four minutes. The key to Tabata training is that you're working as hard as you can for the entire 20 seconds. If you don't go all-out, you won't see the cardiovascular or physique improvements you'd like. You can do Tabata on cardio machines, or you can use full-body movements. I like burpees, jump squats, kettlebell swings, jumping rope, mountain climbers, plyo push-ups, Russian twists, and chin-ups. You can pair exercises together, or choose one exercise and do it for the entire four minutes. | #Freakmode: Alex Savva's 12-Week Fitness Plan | Who cares if you make an amazing transformation in 12 weeks if you can't keep it up afterward? This program is about making a dramatic change in three months, but also learning how to get ripped and stay ripped as part of your daily lifestyle, indefinitely. Lock down sustainable training and nutrition habits and keep progressing year after year! | Hard Work Will Reveal a Hard Body in 12 Weeks | This three-phase program is designed to add size and strength, maximize fat loss, and improve performance. The workouts are brief and intense and don't require you to take up residence in the gym. You'll pack in serious volume, but you'll still be in and out of the gym in about 30 minutes. | Expert Instruction | You're making this a lifestyle and embracing the synergy of training, nutrition, and supplementation to change your body and change your life. In seven videos, accomplished trainer Alex Savva shows you how to set yourself up for success. | Nutrition and Supplement Plans | You have your choice of following Freak Mode for either fat loss or muscle gain. This is simple, consistent nutrition that anyone can follow! ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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The Top Best Drinks to Lose Fat: Sip Your Way to a Leaner Body When it comes to weight loss, what you drink is just as important as what you eat. The right beverages can boost your metabolism, support fat burning, and keep your body functioning at its best. In this video, we’ll explore the top fat-burning drinks that can help you achieve your weight loss goals. From the ultimate hydration of water to the metabolism-boosting power of green tea, black coffee, and herbal infusions, we’ll break down the science behind these powerful drinks and how they work. Get ready to transform your daily routine with simple yet effective drinks that promote fat loss naturally. Stay tuned, and let’s sip our way to a healthier, leaner body! 🚀 Ready to take control of your fat loss? These drinks aren’t just healthy—they’re supercharged with fat-burning nutrients that make losing fat simpler than you think. We’ll show you the best ways to incorporate these drinks into your diet and explain why they’re the perfect choice for anyone looking to shed excess fat. 💬 Join the Conversation Which of these drinks are you excited to try? Or maybe you’ve already made them part of your diet? Let us know in the comments below! Share your experiences and let’s support each other in our fat-loss journeys. 🍉 📌 Don’t Forget to Subscribe! If you found this video helpful, hit the like button, share it with someone who’s also on a weight loss journey, and subscribe for more tips on healthy eating, fat loss, and lifestyle improvements. Together, let’s make losing fat easier and more enjoyable! 🌿 🔥 Watch More Videos Like This: 🎥 Top 5 Grains That Can Contribute to Obesity! https://youtu.be/y7maC47U5uQ 🎥 Top 7 High-Protein Foods That Can Help You Lose Belly Fat https://youtu.be/DRNJOMQxpRE 🎥 Top 8 Nighttime Habits Obesity Should Know! https://youtu.be/LEyZ0f2MyT4 🎥 Top 8 Mistake Habits Obesity MUST Avoid! https://youtu.be/286xm6meoQY 🎥 Top 5 Medications to Combat Obesity https://youtu.be/tuL1G-a_IRM 🎥 10 Superfoods to Boost Your Metabolism and Burn Fat Naturally! https://youtu.be/oJ3eH841f0k 🎥10 Hidden Causes of Obesity and How to Beat It Naturally https://youtu.be/1HEqtrxuV7I 🎥7 High-Protein Foods That Target Belly Fat Fast! https://youtu.be/ur8hzVNqzXI Disclaimer: The information provided in this video is for general purposes only and is not intended to replace professional medical advice. Always consult with a healthcare provider before making any significant changes to your diet or exercise routine. Viewer discretion is advised.
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The keto diet has gained immense popularity in recent years for its ability to help individuals shed excess weight and improve overall health. However, one common side effect of the keto diet is electrolyte imbalances, which can lead to symptoms such as fatigue, muscle cramps, and headaches. To combat these issues, many individuals turn to electrolyte supplements like Biolyte Keto Gummies.
Benefits of Biolyte Keto Gummies
Biolyte Keto Gummies are specifically formulated to provide essential electrolytes to support your body while on the keto diet. These gummies contain a balanced blend of sodium, potassium, magnesium, and calcium – key electrolytes that are often depleted during ketosis. By replenishing these electrolytes, Biolyte Keto Gummies can help prevent the unpleasant side effects commonly associated with the keto flu.
One of the standout features of Biolyte Keto Gummies is their convenient and delicious form. Unlike traditional electrolyte supplements that come in pill or powder form, Biolyte Keto Gummies are easy to take on the go and taste great. This makes it easier to stay consistent with your electrolyte intake, ensuring that your body has the support it needs to thrive on the keto diet.
In addition to providing essential electrolytes, Biolyte Keto Gummies also contain other beneficial ingredients. These gummies are enriched with vitamins and minerals that can help boost your overall health and well-being. With Biolyte Keto Gummies, you can feel confident that you are not only supporting your electrolyte balance but also giving your body the nutrients it needs to function optimally.
How to Incorporate Biolyte Keto Gummies Into Your Routine
Adding Biolyte Keto Gummies to your daily routine is simple and hassle-free. Simply take the recommended dosage of gummies each day, either on their own or alongside your regular meals. These gummies can be taken at any time of day, making it easy to fit them into your schedule.
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If you are experiencing symptoms of electrolyte imbalance while on the keto diet, consider increasing your intake of Biolyte Keto Gummies. These gummies can help replenish your electrolyte stores quickly and effectively, allowing you to feel better and continue on your keto journey with ease.
For best results, be sure to drink plenty of water while taking Biolyte Keto Gummies. Staying hydrated is essential for proper electrolyte balance, so be sure to keep a water bottle handy throughout the day. By combining Biolyte Keto Gummies with adequate hydration, you can optimize your electrolyte levels and support your body in achieving its wellness goals.
Conclusion
Biolyte Keto Gummies are a convenient and effective way to support your electrolyte balance while on the keto diet. With their delicious taste and essential electrolyte blend, these gummies can help prevent the symptoms of the keto flu and keep you feeling your best. Incorporate Biolyte Keto Gummies into your daily routine to ensure that you are giving your body the support it needs to thrive on the keto diet.
Whether you are new to the keto diet or a seasoned veteran, Biolyte Keto Gummies can help you reach your health and wellness goals. Try them today and experience the benefits for yourself!
FAQ
1. Are Biolyte Keto Gummies safe to take while on the keto diet?
Yes, Biolyte Keto Gummies are specifically formulated to support electrolyte balance while on the keto diet. They are made with high-quality ingredients and are safe for most individuals to take.
2. How many Biolyte Keto Gummies should I take each day?
The recommended dosage of Biolyte Keto Gummies may vary depending on your individual needs. It is best to follow the instructions on the product label or consult with your healthcare provider for personalized guidance.
3. Can I take Biolyte Keto Gummies if I have dietary restrictions or allergies?
Biolyte Keto Gummies are generally well tolerated by most individuals. However, if you have specific dietary restrictions or allergies, it is important to carefully review the ingredients list before taking these gummies.