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book a call with me to know about my coaching plans . https://calendly.com/fitprak/30min calculate your maintenance calories https://www.calculator.net/tdee-calculator.html in this video - you'll learn how to achieve fat loss and muscle gain—also known as body recomposition—using your favorite Indian foods like dal, rice, roti, paneer, eggs, and ghee. We break down essential concepts like calorie balance, maintenance calories, calorie deficit vs surplus, and macro distribution (protein, carbs, and fats) in simple, relatable terms. You'll understand how much protein you really need, why carbs and fats shouldn't be feared, and how to build a sustainable Indian diet for fitness. Whether you're lean or overweight, student or working professional, this video will help you design a practical, goal-oriented nutrition plan.

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This has been a highly requested video from my young community. It's my personal advice to girls below 15yrs to not follow any strict diet and just follow healthy, balanced and clean eating habits. Weight Loss Recipes⬇️⬇️⬇️ https://youtu.be/FSVjGQgiFCY Easy Peasy Salad Recipes ⬇️⬇️⬇️ https://youtu.be/uI5Bbc2xDxM All quantities please take depending on size and thickness Dosa (All varieties) : 2-3 Idli : 3-4 Idiyappam : 3-4 Appam : 2-3 Pathiri : 3-4 Puttu (All varieties) : 1/3 to half Kutti Chapathi : 2-3 Upma : 12-14 tbsp Yoghurt/Curd : 4-5 tbsp WORKOUT LINKS⬇️⬇️⬇️ Fat blasting 30min cardio: https://youtu.be/FOeQdNxR-9w Arm Slimming Workout: https://youtu.be/Uq4ag25FeqU Lower Body, Thighs, Hips, Glutes: https://youtu.be/wBVPOw9Y3aw Belly and Love Handles Workout: https://youtu.be/FguqgAfkx6o #weightloss #simplyhomebygeetz #weightlossmalayalam #weightlosschallenge #weightlossjourney ======================================= 𝐂𝐡𝐞𝐜𝐤𝐨𝐮𝐭 𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐢𝐝𝐞𝐨𝐬⬇️⬇️⬇️ Fat blasting 30min cardio: https://youtu.be/FOeQdNxR-9w Arm Slimming Workout: https://youtu.be/Uq4ag25FeqU Lower Body, Thighs, Hips, Glutes: https://youtu.be/wBVPOw9Y3aw Face exercise for young & slim face: https://youtu.be/_ykFDY7dRrc Full Body 20 min Beginner Friendly workout: https://youtu.be/doW7TgztSPY Belly and Love Handles Workout: https://youtu.be/FguqgAfkx6o ======================================= 𝐎𝐮𝐫 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐎𝐒𝐒 𝐕𝐢𝐝𝐞𝐨𝐬 ⬇️⬇️⬇️ Easy Smoothie under 300 calorie: https://youtu.be/73aeLp_HZ4w A to Z of INTERMITTENT FASTING: https://youtu.be/8BNFxU7X8L0 Best Belly fat cutting drink : https://youtu.be/MuL7IcGwPzs Weightloss Plateau video : https://youtu.be/ereD-i-Zjw8 Intermittent Fasting Part 1 : https://youtu.be/0MFVbAcOBhs Intermittent Fasting Part 2 - Results : https://youtu.be/VNiwv-jDDRc 1000 Calorie meal plan : https://youtu.be/BRHQFMmtByA Weight loss tips for Teenagers: https://youtu.be/oCOspGwG9vw 2 weeks weight loss challenge video : https://youtu.be/mC6afDLOA6Y Weight loss diet video : https://youtu.be/XDLgtzEm5m4 How to start your own weight loss journey: https://www.youtube.com/watch?v=hlutPZfmNsQ&t=39s My Weight Loss Story Part 1 : https://youtu.be/jPIgMJMi5fE My Weight Loss Story Part 2 : https://youtu.be/LN0MvBbsCSg Weight loss tips for Teenagers: https://youtu.be/oCOspGwG9vw ONAM VLOG : https://youtu.be/Tv9a3jrBMcs ============================================================ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄: 𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 : @simplyhomebygeetz Link : https://instagram.com/simplyhomebygeetz?utm_source=ig_profile_share&igshid=p0g93n5ouvd1 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 : https://www.facebook.com/simplyhomebygeetz/ 𝐄𝐌𝐀𝐈𝐋 𝐈𝐃 (𝐅𝐨𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐞𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬) : [email protected] DISCLAIMER: Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.

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Are you looking to buy BioLife Keto Gummies but not sure where to purchase them? Look no further! This comprehensive guide will provide you with all the information you need to make an informed decision on where to buy your BioLife Keto Gummies.

Online Retailers

One option for purchasing BioLife Keto Gummies is through online retailers. Websites such as Amazon, Walmart, and the official BioLife Keto website offer these gummies for sale. When buying from online retailers, be sure to read reviews and check the seller’s reputation to ensure you are getting a quality product.

When purchasing from online retailers, it is essential to consider shipping costs and delivery times. Some websites offer free shipping or expedited shipping options for an additional fee. Be sure to factor in these costs when determining where to buy your BioLife Keto Gummies.

Another benefit of purchasing BioLife Keto Gummies online is the convenience of shopping from the comfort of your own home. You can compare prices, read reviews, and make your purchase with just a few clicks of a button.

Health Food Stores

If you prefer to shop in person, health food stores may be a good option for purchasing BioLife Keto Gummies. Stores like Whole Foods, GNC, and Vitamin Shoppe often carry a variety of dietary supplements, including keto-friendly products like BioLife Keto Gummies.

Shopping at health food stores allows you to speak with knowledgeable staff who can help you find the right products for your specific needs. They can also answer any questions you may have about the ingredients in the gummies and how they may benefit your health.

Some health food stores also offer loyalty programs or discounts for frequent shoppers, so be sure to inquire about any available deals when purchasing your BioLife Keto Gummies in-store.

Local Pharmacies

Another option for purchasing BioLife Keto Gummies is through your local pharmacy. Chains like CVS, Walgreens, and Rite Aid often carry a selection of dietary supplements, making it convenient to pick up your gummies while running other errands.

Local pharmacies may also have pharmacists on staff who can provide information about the safety and effectiveness of the gummies. They can help you understand any potential interactions with other medications you may be taking and advise you on the proper dosage for your needs.

Pharmacies may also offer rewards programs or discounts for loyal customers, so be sure to ask about any available promotions when purchasing your BioLife Keto Gummies in-store.

Direct from the Manufacturer

For the freshest and most reliable source of BioLife Keto Gummies, consider purchasing directly from the manufacturer. Buying from the official BioLife Keto website ensures that you are getting a genuine product that meets the company’s quality standards.

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When purchasing directly from the manufacturer, you can also take advantage of any special promotions or discounts they may be offering. Signing up for their newsletter or following them on social media can keep you informed of any deals or sales on BioLife Keto Gummies.

Purchasing directly from the manufacturer may also provide you with the opportunity to contact their customer service team with any questions or concerns you may have about the product. They can offer guidance on usage, storage, and any other information you may need to maximize the benefits of your BioLife Keto Gummies.

Summary

Now that you have a comprehensive guide on where to purchase BioLife Keto Gummies, you can make an informed decision on the best option for you. Whether you choose to buy online, at a health food store, from a local pharmacy, or directly from the manufacturer, be sure to consider factors such as price, shipping costs, and product quality before making your purchase.

Remember to read reviews, compare prices, and consult with knowledgeable staff or customer service representatives to ensure you are getting the best possible product for your needs. With the information provided in this guide, you can confidently purchase BioLife Keto Gummies and start enjoying the benefits of this popular dietary supplement.

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