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Body recomposition, where you build muscle and lose fat at the same time, is typically viewed as "impossible" for natural lifters. It's the "holy grail" when it comes to transformations and can help drastically improve your skinny fat body type and can provide quick results for beginners. And despite popular belief, my personal experience and scientific literature seems to prove that body recomposition is actually more common and feasible than you think. But there's a few steps that you need to follow in order to successfully achieve the results or transformation you're looking for. One of the most important factors is setting up your "body recomposition macros" correctly. Literature suggests that a small caloric deficit combined with a high protein intake provides the best results in terms of a body recomposition. In this video you'll learn more about the optimal body recomposition macros, and I'll provide you with a 3-step protocol that you can use. TAKE THE QUIZ BELOW TO FIND THE BEST SCIENCE-BASED PLAN FOR YOU: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Build%20muscle%20lose%20fat%20simultaneously%20Jan%2025%2F2018 LEAN BULKING VIDEO: https://www.youtube.com/watch?v=ZYJqTNvv1Ys STUDIES: Slow cut: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Protein: https://www.ncbi.nlm.nih.gov/pubmed/28698222 Body recomp (high protein): https://www.ncbi.nlm.nih.gov/pubmed/26817506 https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0 https://www.ncbi.nlm.nih.gov/pubmed/29405780 Athletes/trained individuals recomp: https://www.ncbi.nlm.nih.gov/pubmed/29405780 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406/ https://journals.lww.com/nsca-jscr/abstract/1990/08000/the_effects_of_self_selection_for_frequency_of.3.aspx MUSIC: https://soundcloud.com/lakeyinspired

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Kate Writer had always been a “bigger” girl but her weight crept up to almost 19st after meeting her fiancé Nick Jones, 28. The 25-year-old would eat junk food from morning to night by kicking off the day with a chocolate bar and an energy drink and finishing with two dinners – a takeaway McDonalds and a generous home cooked meal. But her size 20 framed never bothered her until her weight began interfering with her health. The sales assistant had to stand on her feet all day at work, leaving her feet so swollen that she'd be left in crippling pain and couldn't even drive home. *** Man becomes ripped bodybuilder in just 12 WEEKS – this is how he did it ***Kate said: "When I first met Nick, I was about 12st and on the chubby side. "He loved me the way I was and I quickly became comfortable around him. We'd eat takeaways most nights and before I knew it, my weight had shot up. "By 21, I was 18st 9lbs and wearing a size 20. I was so overweight it hurt to stand up at work and that's when I realised I had a problem." Kate's weight crept up by 1.5st every year for the first four years she was with Nick, but he managed to stay trim. *** Obese woman sheds 9st in a year by doing this one thing every day ***vBEFORE: Kate ballooned to nearly 19st In a bid to shed the pounds but with no idea where to start, Kate decided to cut back on how much she was eating. She said: "All I did was reduce my portion sizes and within a week I'd lost over a stone. "I couldn't believe it. "After that, I downloaded a calorie counting app and started tracking what I ate."Kate continued: "Within a month, I'd fallen below 15st 7lbs. "Realising how much I'd been neglecting my body, I became hooked and soon I started taking on gruelling exercise regime as well. "I wanted to lose weight naturally and I was determined to get a body that reflected the hard work I was putting in." After ditching her fatty diet for fresh veggies and lean meat and introducing high intensity workouts to her daily routine, the Australian beauty began to notice a real change in her physique. *** Man who shed 8st to become ripped cover model shares secrets behind transformation *** Now Kate has dropped five dress sizes and become a qualified PE teacher who uses intense workouts to tone her body without having to go under the knife. “I was so overweight it hurt to stand up at work” Kate Writer She said: "After nine months I'd shrunk down to a size 10 and weighed about 10st 2lbs. "It was the least I'd ever weighed in my life and I felt fantastic. "Best of all, my body was toned from all the exercise I'd been doing. Nick was so proud and super supportive. "He made heaps of effort to choose healthier meals for us, even though, he didn't need to watch what he ate. He was so lucky like that."LOVE: Kate's fiance Nick was supportive of her weight loss Now Kate is a fitness fanatic, who trains for around two hours a day and inspires countless others on Instagram. She said: "People see my before and after photos and they automatically assume I've had surgery, but I haven't. "I'm lucky because I'm young and my body has bounced back but I've put in a lot of hours in the gym. "My weight has actually gone up to 11st 8lbs but it's all the muscle I've gained."

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HGC Diet Drops http://successfulweightlossschool.com/how-to-lose-weight-without-dieting/ Subscribe to my channel ›› http://www.youtube.com/subscription_center?add_user=nkellermantv http://21daygetmovingchallenge.com (transcript of video) Hello, hello. It's Nichole Kellerman here -- founder and creator of SuccessfulWeightLoss School.com; where women go to stop dieting, reshape their bodies and feel wildly alive. So I want to quickly tell you about this article that came across online about HCG diet drops. Messing with your hormones is not the best way to lose weight. We have no idea what the repercussions are gonna be in the future. So I want to tell you why this type of dieting is not only bad for your physical health but also mentally and how to really do it on your own so you don't have to ever worry about toying with the idea of the HCG diet drops; bad news in my opinion. First thing first is going from A to Z when you're trying to lose weight is a set up for failure. I do this with all of my Successful Weight Loss School sisters is every week we make small, tangible, realistic goals to slowly reach your ideal weight. Slow weight loss is good. It's the best way to go. Number is being too restrictive. Telling yourself that you can't have these set of foods and this half eat this set of foods. That is not a diet. And I am a dieter. I used to be a dieter but not anymore. And it's about a lifestyle change. You can't be that restrictive. I say 80% of your diet is healthy whole foods; right foods that grow from the earthly means -- things like that. And 20% of it is food that you enjoy. If it's ice cream or cake or chips or pizza, or beer; whatever that is for you, you have it once in a while and when you have it, you really enjoy it and you are a food lover. That is very important. You must be a food lover. And number 3 is "Dieting is no fun." Right. That's why these little drops are never gonna work for you is because they're no fun. And so much of my philosophies through losing weight are having fun. We are changing lifestyle and yes it's gonna take a little bit longer but it's gonna be enjoyable. This is about a healing process with you and your body and food. So you must make this process fun for it to be sustainable and to keep it off long term. hcg diet drop, hcg diet, hcg drops, hcg drops reviews, hcg drops diet, hcg diet drops dangers, hcg hormone diet, hcg diet review, diet drops, hcg diet side effects, the hcg diet, hcg diets, hcg drops diet plan, hcg diet drops