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9 Week Update on GLP-1 Mounjaro | DITL of a SAHM | Housewife Life Artfully Alice on Etsy - http://artfullyaliceshop.etsy.com 20% off 1st Liquid IV order: SIMPLEWIFESIMPLELIFE ❤ FREQUENTLY MENTIONED PRODUCTS ❤ Isopure Clear Whey Protein - https://amzn.to/4k3tp8Y Ultima Electrolytes - https://amzn.to/3YtMdG4 Chimes Ginger Chews - https://amzn.to/3YwfgZE Canon G7x Mark III Vlogging Camera - https://amzn.to/3onYszZ Zelite Infinity Knives - https://amzn.to/3kqXkty Veggie Chopper - https://amzn.to/2AZ5aZv Email Me: [email protected] Facebook: https://www.facebook.com/SimpleWifeSimpleLife Instagram: https://www.instagram.com/simplewifesimplelife/ All music from Epidemic Sounds - https://www.epidemicsound.com/referral/2ig6ha/ This video may contain links to affiliate programs. If you click on the link and make a purchase I will get a small percentage of that sale at NO extra charge to you. However, you are under no obligation to buy anything I ever mention in a video.

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Day 86 of my weight loss journey! In today’s video, I’m focused on shedding belly fat, burning calories, and transforming my body. Follow along for daily tips, workouts, and motivation to lose weight, tone up, and achieve your fitness goals. Watch my progress as I work toward a complete body transformation!" 🔥 What you’ll see in this video: Belly fat-burning exercises Weight loss tips and tricks Effective fat loss strategies Daily motivation for your own fitness journey #WeightLossJourney #LoseBellyFat #BodyTransformation #BurnFatFast #FitnessMotivation #DailyWorkout #GetFitFast

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Are you losing more than just fat on GLP-1 meds like semaglutide or tirzepatide? Up to 40% of your weight loss could be muscle — which slows your metabolism and puts your health at risk. In this video, J Patel PA from MyFitMed breaks down the ultimate fat-loss stack: combining GLP-1 treatments with testosterone optimization, growth hormone peptides, nutrient therapy, and resistance training for true body recomposition. Whether you’re on Ozempic, Wegovy, or Mounjaro — don’t just lose weight. Lose fat. Build muscle. Feel unstoppable. Our goal is to help patients live better and happier by optimizing their performance levels. Follow us on our socials: Instagram: https://www.instagram.com/myfitmed/?hl=en Tiktok: https://www.tiktok.com/@myfitmed Twitter:https://mobile.twitter.com/myfitmed Facebook:https://www.facebook.com/MyFitMed/ Book your appointment now! https://www.myfitmed.com/schedule For any questions, call us at 469.320.1409. Like & Subscribe Sub to our channel: https://www.youtube.com/channel/UClbeyeKuWQrdwKWBC_qyZeg DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Please talk to your medical provider prior to starting any treatment. Jwalant Patel, PA-C will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. #myfitmed #GLP1 #Semaglutide #Tirzepatide #Ozempic #Mounjaro #TestosteroneTherapy #BodyComposition #FatLoss #BuildMuscle #MyFitMed #JPatelPA #HormoneOptimization #PeptideTherapy #metabolichealth

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Berberine is often called 'Nature's Ozempic' for a reason! In this video we'll look at the evidence behind Berberine for weight loss. You'll find out how it works, dosage, side effects, precautions and medications that interfere with it. _________________________________________________________________________ Evie Pharmacist is a trained community and hospital pharmacist sharing her knowledge of the best over the counter treatments. 00:00 Intro 00:25 How it works 01:40 The evidence 02:34 Dosage 02:57 Side effects 03:04 Precautions and medication interactions _________________________________________________________________________ References: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1187718/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7933196/ https://pubmed.ncbi.nlm.nih.gov/38402930/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9614660/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9452888/ https://www.sciencedirect.com/science/article/abs/pii/S0006295215003822 https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2023.1228722/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4119845/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8874997/ https://www.sciencedirect.com/science/article/abs/pii/S0041008X16303957 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6291723 https://pubmed.ncbi.nlm.nih.gov/32690176/ https://www.sciencedirect.com/science/article/pii/S0753332220303292 https://www.sciencedirect.com/science/article/abs/pii/S187620182100352X https://www.sciencedirect.com/science/article/abs/pii/S0009279718304095 DISCLAIMER: This video is for general information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider. *Some links may earn commission

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Vitamin b12 you need: http://amzn.to/2qpKShk or http://amzn.to/2s0HNFS It is no wonder why as Vegans are one of the hottest diet topics for many people for many different reasons. Some do it for animals, some do it for the environment and others for health reasons. Unfortunately, following a diet based exclusively on plants may put some people at a higher risk of nutrient deficiencies. This is especially true when vegan diets are not well planned. In this video I will give you healthy foods that vegans can consume to obtain all the protein, vitamins, minerals and other nutrients needed for optimal health. Vegans do not eat meat, fish, eggs, dairy products, or any foods containing them. A vegan diet relies on plant-based foods including fruits, vegetables, grains, beans, nuts, and seeds. A vegan diet can be a healthful and nutritionally adequate diet; however, a vegan must make sure they eat enough foods with protein, calcium, iron, vitamin B12, and omega-3 fatty acids. Here’s what do vegans eat No 1: fruits and vegetables. Fruits and veggies are probably the most common and frequent food category that vegans eat as they offer many different choices to try besides their high vitamin content. Single fruits, salads, veggie sticks, dips, stir-fried veggies are just a few of the many choices you can eat as a vegan. No 2: Beans and legumes. Since the vegan diet completely lacks of any animal protein, beans and legumes can function as good protein replacements. You can eat for example, white beans, kidney beans, peas, black eyed peas, chickpeas, lentils, broad beans and other legumes for your daily protein intake. No 3: Soy products Soy is very popular in vegan diets because of it is a high protein and very versatile food that is used to make soy milk, tofu, yogurts, cheese and other soy products you can use in all your main meals like breakfasts, salads, sandwiches and desserts. Look up in your local health food store or supermarket and you’ll find plenty of soy products to incorporate in your vegan meals. No 4: Grains Grains like oatmeal, breads, tortillas, and pastas are great sources of carbs and fiber which aid digestion and keep you feel fuller for longer. However, it’s best to go for whole wheat grains and not refined ones as these are the healthiest and contain the most nutrients. No 5: Other extra foods Other foods that you can eat in a vegan diet to increase your energy and nutrient intake are nuts and seeds or spreads like popcorn, pumpkin seeds, pecans, sprouts and so on. Hummus, tahini, and nut butters will also help spike your protein levels besides making ordinary veggies taste more filling. Supplements A vitamin that many vegans tend to lack, and perhaps you’ve already heard of is B-12. B-12 is commonly found in most animal protein sources so when people are switching to a full vegan diet, the levels of this vitamin will inevitably drop. However, you can take it by consuming fermented and fortified foods or diet supplements that contain b-12. Music: Happiness 4 - audiosky licensed from audiojungle https://goo.gl/K3skc7

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Watch this video to learn the best peptides for weight loss! This video is NOT sponsored. Some product links are affiliate links, which means if you buy something, we'll receive a small commission. Peptide Group: https://www.facebook.com/groups/peptiderx Peptides for Fat Loss (Peptide Store) https://www.drambernd.com/peptide-store?category=Fat+Loss Podcast to learn more: https://podcasts.apple.com/us/podcast/using-peptide-therapy-protocols-for-weight-loss-cognitive/id1501241051?i=1000497043788 Connect With Dr. Amber IG: www.instagram.com/peptide.rx/ Subscribe To Dr. Amber Here YT: www.youtube.com/@ThePeptideDoc Time Codes 0:05 Best Peptides for Weight Loss (Intro) 01:17 Environmental Causes of Weight Gain 5:24 First Peptide for Weight Loss (Semaglutide) 7:17 Second Peptide for Weight Loss (Tirzepetide) 9:51 Third Peptide for Weight Loss (Melacortin Family) 15:24 Important Reminder about Peptides --- Dr. Amber specializes in all things peptides, wellness, biohacking, and hormones. Stay tuned for quality information on the complicated world of peptides from an expert who uses them in practice daily. Medical Disclaimer: The content in these videos is for informational purposes only and not a substitute for medical advice. There's no doctor-patient relationship formed, and the information may not always be current. Consult a healthcare professional for personalized advice. We disclaim any liability for reliance on this information, and viewers should seek professional help for specific health concerns. Products, services, or organizations mentioned do not constitute endorsements. In emergencies, seek immediate medical assistance. By using this information, you agree to these terms.

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