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How does fat get burned? Watch this video to find out. Timestamps 0:00 How fat gets burned 1:17 What triggers fat burning? 3:14 Insulin resistance and fat burning 3:57 Low-calorie diets don’t induce fat burning 5:06 Key takeaways In this video, we’re going to talk about how fat gets burned in your body. When you think about fat burning, you may picture a fire or heat burning or melting away fat—it doesn’t quite work like that. Fat is actually released from fat cells and then used for energy. Your fat cells are primarily storing triglycerides. These are fats in a liquid state. An enzyme called hormone-sensitive lipase then helps release and break down these fats so they can be used for energy. Lipase is triggered by certain hormones. There are several ways to trigger lipase: 1. Absent insulin (insulin inhibits lipase) 2. Fasting 3. Adrenaline 4. Growth hormone 5. Thyroid hormone When insulin is not available, you stop storing fat and start burning it. The absence of insulin is the ultimate trigger for lipase. Insulin resistance sends signals to the pancreas, which makes it pump out 5-7 times more insulin. Keep in mind that insulin resistance is a situation of too much insulin—not too little. A low-calorie diet does not trigger lipase. Why? Because if you still have carbs, then you’re still triggering insulin, which blocks lipase. However, a healthy ketogenic diet does kickstart the fat-burning process by lowering insulin production. This allows your cells to become sensitive to insulin again. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped clear up how fat gets burned. See you in the next video.

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GLP-1 weight loss injections like Ozempic, Wegovy, and Mounjaro are making headlines worldwide. But are they truly safe, effective, and revolutionary—or just overhyped? In this whiteboard explainer, we’ll break down everything you need to know: what GLP-1 is, how it works, real-world results, side effects, and what the science actually says. 0:00 - Introduction: Weight Loss Injections in the Spotlight 0:33 - What is GLP-1? (The Science Behind the Hype) 0:56 - GLP-1 Agonists: How They Help with Weight Loss 1:12 - How Semaglutide & Tirzepatide Actually Work 1:33 - Brain Effects & Real Weight Loss Results 1:48 - Other Benefits: Blood Sugar, Heart Health & More 2:23 - Side Effects: From Nausea to Pancreatitis 2:51 - Drug Interactions & FDA Warnings 3:05 - Why Medical Supervision Is Critical 3:13 - What the Science Says: STEP, SURMOUNT & SELECT 3:46 - GLP-1 Is Redefining Obesity Treatment 3:54 - Conclusion: Miracle, Myth, or Medical Milestone? 🧠 Key Drugs Covered: Ozempic (Semaglutide) Wegovy (Semaglutide) Mounjaro (Tirzepatide) Saxenda (Liraglutide) 📊 Studies Referenced: STEP Trials (New England Journal of Medicine) SURMOUNT Trials SELECT Study Nature 2024 review on GLP-1 ⚠️ Disclaimer: This video is for informational and educational purposes only. Always consult your doctor before starting any new medication. 📢 Want more videos like this? Like 👍 | Subscribe 🔔

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Ariana Grande has been in the spotlight for many years, captivating audiences with her powerhouse vocals and charismatic personality. In recent years, fans have also noticed a transformation in her physical appearance, specifically her weight loss journey. The pop sensation has always been candid about her struggles with body image and self-confidence, but she has made a conscious effort to focus on her health and wellness in order to feel her best both mentally and physically.

Personal Goals

When it comes to her weight loss journey, Ariana Grande has been vocal about the fact that her focus is not solely on shedding pounds, but rather on overall health and well-being. She understands the importance of fueling her body with nutritious foods and staying active in order to maintain a strong and healthy physique. By setting personal goals that are centered around feeling energized and confident, rather than adhering to society’s standards of beauty, she has been able to approach her weight loss journey with a positive mindset.

One of the key factors in Ariana’s journey to better health has been her dedication to regular exercise. She has been known to incorporate a variety of workouts into her routine, including cardio, strength training, and flexibility exercises. By keeping her workouts diverse and engaging, she is able to stay motivated and committed to her fitness goals.

In addition to her commitment to exercise, Ariana Grande has also emphasized the importance of maintaining a balanced diet. She has spoken openly about her love for healthy foods such as fruits, vegetables, lean proteins, and whole grains. By fueling her body with nutrient-rich foods, she is able to support her workouts and ensure that she is getting the vitamins and minerals she needs to thrive.

Social Media Influence

As a prominent figure on social media, Ariana Grande has a platform that allows her to inspire and motivate her millions of followers. By sharing glimpses of her workouts, meals, and self-care routines, she is able to connect with fans on a personal level and encourage them to prioritize their own health and wellness. Her transparency about her journey to better health serves as a reminder that everyone is on their own unique path, and that progress is not always linear.

Despite her status as a celebrity, Ariana Grande has been refreshingly honest about the fact that her weight loss journey has not been without its challenges. She has acknowledged that there are times when she struggles with body image and self-esteem, but she strives to practice self-love and acceptance regardless of any fluctuations in her weight or appearance. By being vulnerable and authentic with her audience, she is able to foster a sense of unity and support among her fans.

Overall, Ariana Grande’s commitment to prioritizing her health and wellness serves as a powerful example of self-care and self-love. By focusing on nourishing her body, staying active, and embracing her journey with grace and resilience, she has become an inspiration to many who are striving to lead healthier and happier lives.

Future Goals

Looking ahead, Ariana Grande has expressed her desire to continue on her path of health and wellness, with a focus on sustainability and balance. She understands that achieving optimal health is an ongoing process that requires dedication, patience, and self-compassion. By setting realistic goals and maintaining a positive mindset, she is confident that she will be able to continue thriving both professionally and personally.

As she continues to share her journey with her fans, Ariana Grande hopes to inspire others to prioritize their own health and well-being. By being transparent about the ups and downs of her own experience, she aims to foster a sense of community and empowerment among her followers. Ultimately, she believes that by focusing on health and wellness, individuals can unlock their full potential and live their best lives.

In conclusion, Ariana Grande’s weight loss journey is a testament to the power of self-care, self-love, and resilience. By prioritizing her health and wellness, she has not only transformed her physical appearance but has also cultivated a positive mindset and a strong sense of confidence. As she continues to inspire and empower others through her journey, she remains committed to achieving her personal goals and living a life filled with happiness and fulfillment.

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Welcome to our channel! In this video, we delve into the fascinating topic of how Metformin is transforming the way we manage weight gain in young bipolar disorder patients. Managing weight gain can be a significant challenge for individuals with bipolar disorder, especially the younger population. However, there is hope! Metformin, a medication primarily used for managing diabetes, has shown incredible potential in addressing weight gain associated with this condition. Join us as we explore the science behind Metformin and its impact on weight management in young bipolar disorder patients. We will discuss the mechanisms of action, clinical studies, and real-life success stories that highlight the remarkable benefits of incorporating Metformin into their treatment plans. Whether you are a patient, caregiver, or healthcare professional, this video provides valuable insights into this revolutionary approach. Don't miss out on this informative and thought-provoking content! If you found this video helpful, be sure to give it a thumbs up and share it with others who might benefit from this information. Let's spread awareness and empower those living with bipolar disorder to make informed decisions about their health. Thank you for watching, and remember to stay tuned for more empowering content. Tags: #spectrum #frequency #nobel #prize #spacex #elon #musk #fusion #energy #spin #spintronics #electronics #nikola #tesla #real #locally #nobel #prize #cern #lhc #technology #particle #black #hole #cpu #gpu #computing #photons #electrons #chemistry #substance #physics #quantum #animal #animals #nature #material #atoms #space #quantum #plants #health #antiaging #medicine #growth #wood #trees #science #animals #shorts #reptiles #insects #short #birds #fish #sea #ocean #water #speed #survival #evolution #theory #improve

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Souf water (fennel seed water) is a refreshing and healthy drink with numerous benefits. Here’s a simple recipe along with its benefits: ### **Souf Water Recipe** #### **Ingredients:** - 1 tablespoon fennel seeds (saunf) - 1 glass (250 ml) water - 1 teaspoon honey (optional) - 1 teaspoon lemon juice (optional) #### **Instructions:** 1. **Soak Method:** Soak 1 tablespoon of fennel seeds in a glass of water overnight. Strain and drink in the morning. 2. **Boiling Method:** Boil fennel seeds in water for 5 minutes. Let it cool, strain, and drink. 3. **Instant Method:** Crush fennel seeds slightly and steep them in hot water for 10 minutes. Strain and drink. ### **Health Benefits of Souf Water:** 1. **Aids Digestion** – Helps relieve bloating, indigestion, and constipation. 2. **Boosts Metabolism** – Supports weight loss and keeps the body hydrated. 3. **Improves Skin Health** – Rich in antioxidants, which promote clear and glowing skin. 4. **Regulates Blood Pressure** – High in potassium, which helps balance blood pressure. 5. **Enhances Eye Health** – Contains vitamin A, which is beneficial for vision. 6. **Detoxifies the Body** – Flushes out toxins and supports liver function. 7. **Reduces Acidity** – Acts as a natural coolant and soothes the stomach. Hashtags: #SaunfWater #FennelWater #DetoxDrink #WeightLossDrink #HealthyLiving #NaturalRemedies #DigestionBooster #GlowingSkin #Hydration #HomeRemedies #shorts #ytshorts #shortsfeed #cookingvideo This drink is best consumed on an empty stomach in the morning for maximum benefits. Let me know if you’d like more variations!