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A recent study reveals a surge in the use of GLP-1 medications, such as Ozempic and Wegovy, among younger age groups. Despite the trend, local health experts advise caution, highlighting the importance of lifestyle changes and medical supervision.

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You’re Not Losing Fat in the Areas You Want Many people struggle with stubborn fat in specific areas like the belly, thighs, or arms even when they're dieting and exercising. The main reason? Spot reduction is a myth. Your body doesn’t burn fat from specific spots just because you want it to. Instead, fat loss happens overall, and genetics, hormones, and body type determine where fat is lost first. Here’s why certain areas hold on to fat longer: 1. Genetics: Your body has a predetermined pattern of fat storage and loss. Some people lose belly fat first; others might lose it last. 2. Hormones: Hormonal imbalances (like cortisol from stress or insulin resistance) can cause fat to accumulate in certain areas. 3. Lack of muscle: Areas with less muscle tone may appear softer or more stubborn, even as you lose fat. 4. Inconsistent habits: Poor sleep, high stress, or inconsistent nutrition/exercise routines can stall fat loss. What to do instead: Focus on overall fat loss through consistent exercise (especially strength training and cardio). Eat in a slight calorie deficit with a focus on whole foods. Manage stress and sleep to keep hormones in balance. Be patient stubborn fat is often the last to go.

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