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Are GLP-1 drugs like Ozempic and Wegovy causing muscle loss… or is that just a myth? In this video, I break down the latest research (including a recent meta-analysis) to show you exactly what kind of weight people are losing on GLP-1 receptor agonists — fat, muscle, or both. As a pharmacist and personal trainer, I’ve worked with clients who thrive on these medications… and others who avoid them altogether. I’ll share real-world insights, my professional opinion on who should consider using GLP-1s, and the lifestyle mistakes to avoid if you’re on them. ⸻ 🎯 What You’ll Learn: • How GLP-1s work in your body (brain, gut, liver, muscle & more) • What the science says about fat vs. lean mass loss • How to preserve muscle while losing fat • Whether GLP-1s are right for you — and when they’re not • Why I believe these shouldn’t be long-term, lifelong meds ⸻ 📥 Download the free guide: “How to Preserve Lean Mass While Losing Fat” 👉 https://bit.ly/3RGYKCl 📹 Watch next: 9 Best Supplements for Fat Loss (Backed by Research) 👉 https://www.youtube.com/watch?v=N17j7HfOumY ⸻ 🔔 Subscribe for more honest, evidence-based health videos 💬 Comment below — Are you using a GLP-1? Has your experience been positive or challenging? ⸻ ⚠️ Disclaimer: This video is for educational purposes only. It is not medical advice. Always consult your healthcare provider before starting or changing any medication or health regimen.

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Sharing this again because it has been so key for my consistency! You don’t have to make everything from scratch. Often it just makes your life harder and then you give up. Buyt some pre-made condiments and simplify your prep routine. Even if they have a tiny bit of oil they are still much better than choosing to order takeout because putting a meal together feels too hard. Forget perfect. Do the laziest thing so that you actually follow through.

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Lately, there have been a few companies trying to sell GLP-1 to skinny people. But, should skinny people use GLP-1 to prevent weight gain or lose the "last 10 pounds" In this video, I give you my point of view as a registered dietitian. I discuss the use of GLP-1 medications for weight loss, particularly focusing on the use for non-obese individuals. I highlight the controversies surrounding marketing practices, the potential side effects of the medication, and the unique challenges faced by women during menopause. Should skinny people use GLP1? My *What You'll Learn in This Video:* - GLP-1 medication uses - FDA guidelines for GLP-1 - GLP-1 side effects - Ethical concerns of GLP-1 use - Weight loss and body image *Video Chapters:* 0:00-1:47 - Introduction and GLP-1 marketing trends 1:48-2:35 - Legitimate uses of GLP-1 medication 2:36-3:18 - FDA approval and insurance coverage 3:19-4:11 - The risks and side effects of GLP-1 4:12-5:04 - Addressing body image and self-esteem 5:05-6:30 - Menopause and GLP-1 considerations 6:31-7:59 - Conclusion and cautionary advice --- If you found this video informative, please like and subscribe to stay updated on future content about GLP-1 medications and overall health and wellness. Feel free to share your thoughts and experiences in the comments section below! #glp1medication #weightloss #weightlossjourney #health #wellness #semaglutide Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub GLP-1 Hub store: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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