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Get a free 2 week trial of MacroFactor here: http://bit.ly/jeffmacrofactor In this video I'm breaking down several potential strategies for "boosting metabolism". We'll discuss drinking more water, green tea, spicy foods, sauna, ice baths, reverse dieting, meal frequency, weighted vests, gaining muscle mass, and cardio. Along the way, we will categorize these based on if they “work”, “might work”, or “probably don't work”. ------------------------------- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- Categories: 0:00 - Intro 0:42 - What is metabolism? 2:47 - Drinking more water 3:58 - Green tea 4:39 - Spicy food (capsaicin) 5:47 - Sauna 6:18 - Ice baths 6:50 - Building muscle 7:43 - Reverse dieting 8:41 - Meal frequency 9:33 - Cardio 10:49 - Weighted vests 11:53 - Slow dieting 12:15 - NEAT smuggling 12:35 - Weight loss success ------------------------------- References: Variability in Daily Energy Expenditure: https://pubmed.ncbi.nlm.nih.gov/34385400/ Green Tea: https://pubmed.ncbi.nlm.nih.gov/33671139/ https://pubmed.ncbi.nlm.nih.gov/17906192/ https://pubmed.ncbi.nlm.nih.gov/10584049/ https://pubmed.ncbi.nlm.nih.gov/19445822/ https://pubmed.ncbi.nlm.nih.gov/20372175/ https://pubmed.ncbi.nlm.nih.gov/25740906/ https://pubmed.ncbi.nlm.nih.gov/24299662/ Spicy Foods: https://pubmed.ncbi.nlm.nih.gov/28001433/ Sauna: https://pubmed.ncbi.nlm.nih.gov/7743620/ Ice Baths: https://pubmed.ncbi.nlm.nih.gov/10751106/ Reverse Dieting: https://macrofactorapp.com/reverse-dieting/ Meal Frequency: https://pubmed.ncbi.nlm.nih.gov/22719910/ https://pubmed.ncbi.nlm.nih.gov/26024494/ Weighted Vest: https://pubmed.ncbi.nlm.nih.gov/29279372/ https://weightology.net/the-use-of-weighted-apparel-during-contest-prep/ Energy Expenditure and Weight Loss Success: https://pubmed.ncbi.nlm.nih.gov/35013190/ ------------------------------- Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/ Edited by Jeff Nippard Music by Bankrupt Beats: https://www.youtube.com/watch?v=xUCZTjMJr2k ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Are you looking for a delicious way to enhance your keto diet? Look no further than Luxe Gummies – the new luxury in keto supplements. These tasty gummies are not only a treat for your taste buds but also a fantastic way to support your keto lifestyle. In this article, we will explore what makes Luxe Gummies stand out in the world of keto supplements and why they are worth adding to your daily routine.
The Science Behind Luxe Gummies
Luxe Gummies are powered by a unique blend of premium ingredients that are carefully selected to support a ketogenic lifestyle. From exogenous ketones to essential vitamins and minerals, each gummy is packed with nutrients that can help you stay in ketosis and feel your best. These ingredients work together to promote fat burning, boost energy levels, and enhance mental clarity – all essential benefits for anyone following a keto diet.
One of the key ingredients in Luxe Gummies is beta-hydroxybutyrate (BHB), a type of exogenous ketone that can help your body enter ketosis faster and more efficiently. By providing your body with an additional source of ketones, BHB can help you burn more fat for fuel, leading to increased weight loss and improved overall health.
In addition to BHB, Luxe Gummies also contain essential vitamins and minerals that are often lacking in a ketogenic diet. These nutrients, such as magnesium, potassium, and vitamin B12, play a crucial role in supporting overall health and well-being, especially when following a restrictive diet like keto. By taking Luxe Gummies, you can ensure that your body has all the essential nutrients it needs to function optimally.
The Luxurious Experience of Luxe Gummies
Not only are Luxe Gummies packed with powerful ingredients, but they also offer a luxurious experience that sets them apart from other keto supplements. Each gummy is carefully crafted to deliver a delicious taste that will make you look forward to taking your daily dose. With flavors like raspberry lemonade and watermelon mint, these gummies are a delightful way to satisfy your sweet cravings while staying on track with your keto goals.
But the luxury of Luxe Gummies doesn’t stop at their taste – these gummies are also designed to be convenient and easy to incorporate into your daily routine. Whether you’re at home, at work, or on the go, you can simply pop a gummy in your mouth and enjoy the benefits of premium keto support wherever you are. No more measuring out powders or swallowing large pills – Luxe Gummies make it easy to stay on top of your keto game.
And let’s not forget the beautiful packaging that Luxe Gummies come in. Each bottle is elegantly designed and perfect for displaying on your kitchen counter or vanity. With Luxe Gummies, you can elevate your keto experience with a touch of luxury that will make you feel like you’re treating yourself every time you take a gummy.
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So, why should you choose Luxe Gummies over other keto supplements on the market? The answer lies in the quality and effectiveness of these gummies. Unlike many generic supplements that contain fillers and artificial ingredients, Luxe Gummies are made with premium, all-natural ingredients that are scientifically proven to support a keto lifestyle.
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But it’s not just the ingredients that make Luxe Gummies stand out – it’s also the care and attention that goes into creating each batch. These gummies are manufactured in state-of-the-art facilities that adhere to the highest quality standards, ensuring that every gummy you take is safe, pure, and potent. With Luxe Gummies, you can trust that you are getting a top-notch product that will deliver real results.
And let’s not forget the taste – after all, what good is a supplement if you can’t enjoy taking it? Luxe Gummies are specially formulated to be delicious and satisfying, making them a joy to incorporate into your daily routine. With flavors that rival your favorite candies, these gummies will make you look forward to your daily dose of keto support.
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