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Any kind of squash like pumpkin (that’s what we call it here in NZ) is amazing for fat loss as it’s somehow super filling while also very low in calories. When I’m in a fat loss phase, (and just always) I eat a ton of it!!! This is kind of my secret weapon as it means I can eat more, feel fuller, and still lower my calories. The obstacles we ALWAYS face when trying to lower calories is hunger. I’m very intentional about what foods are going to give me the biggest bang for my buck. Even last night, I wanted some toast, and I even put it in the toaster… but then thought about how I wouldn’t feel full and satisfied unless I ate a ton more calories than I needed, so I went and grabbed some cooked Japanese sweet potato instead. Work smarter not harder, don’t fight hunger when you’re trying to lose weight.

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In this information packed episode of Men's Health Unscripted, we sit down with the accomplished Dr. Andres Sasson—an experienced emergency room physician, medical educator, and the founder of Lighthouse Weightloss, a telehealth company dedicated to helping people achieve real, sustainable results using GLP-1 medications. Dr. Sasson brings his deep clinical knowledge and firsthand experience to break down how GLP-1 medications like semaglutide and tirzepatide are transforming the landscape of weight loss and metabolic health. From his time leading emergency departments to guiding patients on their weight loss journeys, Dr. Sasson shares everything you need to know: how GLP-1s work, who they’re for, what to expect, side effects, and how telehealth is making access easier than ever. Whether you're curious about these groundbreaking medications or looking to take control of your health, this episode delivers clear, practical insights from a trusted medical expert. Consult with Dr. Sasson: www.lighthouseweightloss.com

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This is day 12 day in the life losing weight trying to lose over 200lbs 🚨WANNA SUPPORT The Channel?🚨 https://www.buymeacoffee.com/devrinbradf 🏠WANNA JOIN THE Community?🏠 https://discord.gg/8XUVHuEm2V Join this channel to get access to perks: https://www.youtube.com/channel/UCDWZyCGXdJEfQMLTZxLfYpA/join i hope you find something relatable in this vlog...thank you for following! 💫 xx, Devrin 🔖 CHAPTERS 0:00 Intro 0:11 first meal of the day 0:46 Gym Time 4:48 Skinny Fat 7:23 Grocery Haul All The Stuff I Use: *My Walking Treadmill: https://amzn.to/3B0rYqJ *Jumprope Mat: https://amzn.to/4gdUh5b *Cap dumbell Mats: https://amzn.to/47qQyNp * Olympic Rings: https://amzn.to/47uXM3a * My Jump Rope: https://amzn.to/3Zht4Zf * Salts Sugar Fats Book: https://amzn.to/3XDL4vn * DJI Mic 2: https://amzn.to/4gje1UV *My Favorite Walking Shoe: https://amzn.to/47wbvGZ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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How Long to Take Semaglutide for Weight Loss: Treatment Duration Guidelines

If you’re looking for a powerful antioxidant to protect your body from damage, Astaxanthin is one of the best. Found naturally in shrimp, krill, and salmon, Astaxanthin is especially effective in reducing oxidative stress, protecting your eyes, and even safeguarding your stem cells from damage. Many people take it as a supplement, typically between 4mg-12mg per day, to maximize its benefits. On today’s show, I’m diving deep into the top 10 supplements that can naturally boost your stem cells, giving you more energy, longevity, and protection. Tune in now at StephenCabral.com/3324

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A patient from Layyah, Punjab has been suffering from #HepatitisB for past few years. As of now, his ALT is normal and PCR is also "Not Detected". Given such situation, what should be his diet that he may take without causing any problem to liver, he asks about it from Professor Faisal Dar during a #FacebookLive program. #Live #LiveProgram #QAsession #facebookpost #Query #doctor #patient #onlineconsultation #liverdisease #hepatitis #professor #drfaisaldar Professor Faisal Dar (Sitara e Imtiaz), FCPS, FRCS, FEBTS is the Chairman Department of Liver Transplantation, Hepatobiliary & Pancreatic Surgery and the Dean Pakistan Kidney and Liver Institute Research Centre (PKLI-RC), Lahore, Pakistan. Professor Faisal Dar is the pioneer of liver transplantation in Pakistan and is the leading liver transplant surgeon in the country. He has the credit to his name of performing more than 1500 transplant procedures in his career, out of which 1300+ were living donor transplants which he has performed in Pakistan. Follow us on; Facebook: https://www.facebook.com/faisaldar.com.pk Instagram: https://www.instagram.com/drfaisaldar/ LinkedIn: https://www.linkedin.com/company/30875657/admin/