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I don't sell or endorse any supplements, powders or foods, and that makes me a little different than some you may have heard talking about supplements. It is a law of human nature that an "expert" will tend to promote just exactly what will increase the size of his paycheck. The recommendations I give you in this video come from the reading I've done into the research, and years of taking care of patients in my practice. I don't make or sell any of these supplements. I think there are a few supplements that most of us need to take, and many other supplements that most of us can do just fine without. If you take a supplement I didn't mention, please ask me about it in the comments below. Here are the supplements I talk about: 1. Vitamin D - http://amzn.to/2Dh58b1 2. Magnesium - http://amzn.to/2DgUelw 3. Probiotics - http://amzn.to/2C7IId4 4. Omega-3s - http://amzn.to/2DgjecO 5. CoEnzyme Q10 - http://amzn.to/2DU6LfR 6. Zinc - http://amzn.to/2lfwjvJ 7. B Complex - http://amzn.to/2C8MNxt 8. Vitamin K2 - https://amzn.to/2tImAlI Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 We finally found a Meal Plan worth recommending to you! Click here: https://karenmartel.com/?aff=kenberry Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Join our PATREON group and CONTRIBUTE a $ or 2 to help me help more people: https://bit.ly/DrBerrysCommunity Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet As an Amazon Associate I earn from qualifying purchases.

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Doctor Anthony Chaffee looks at VO2 max data at weekly intervals and explains how the body and brain react to the Carnivore and Keto Diet. Chris White shows the ups and downs on the runs when starting out on the #carnivore diet and how long it takes to become fat adapted. We also talk about a typical days meal and how it affects your strength, athletic performance and when you can expect realistic results. Please subscribe here: https://www.youtube.com/@theGrinReapers Timestamps 0:00 Starting Vo2 Max 1:10 Day 10 Run 02:10 Day 19 Run 04:32 Typical Days Meals 05:45 Cheese/Dairy? 08:50 Eggs 13:15 Strength Gains 16:20 Glycogen Stores 19:00 Day 28 MATRIX mode 23:30 Ketones in Brain 28:45 Alzheimers/Diabetes 32:07 B12 Studies 37:00 Stay the course #keto #cholesterol #diet #vo2max The Grin Reapers Audio Podcast can be found here: https://itunes.apple.com/au/podcast/the-grin-reapers-podcast/id1380019049 Support: https://www.patreon.com/ChrisWhitey https://www.patreon.com/BrianShields Other Links: https://www.instagram.com/chris.whitey https://www.instagram.com/brianshields_ https://www.instagram.com/grin_reapers https://www.instagram.com/anthonychaffeemd https://www.facebook.com/GrinReapersMedia/ email: [email protected]

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The Science Behind Supplements and Weight Loss Success | Indian Weight Loss Diet by Richa Confused between supplements and medicines? Let’s break it down! 💊 Medicines: • Treat illnesses and are used when you’re unwell. 🍽️ Supplements: • Fill gaps in your diet and support overall health, especially during weight loss or fasting. Why Are Supplements Important for Weight Loss? 1️⃣ Fill Nutritional Gaps: Even with reduced calorie intake, supplements ensure your body gets essential nutrients. 2️⃣ Support Fasting: Maintain energy and health while fasting or on a low-calorie diet. 3️⃣ Boost Results: Supplements like Omega-3 and Multivitamins improve overall health and enhance weight loss effectiveness. 💡 Pro Tip: Supplements are tools to enhance your nutrition, not replacements for a balanced diet! 🌟 Ready to Lose Up to 12 Kgs in 1 Month? 👉 Join the Fastest Weight Loss Course and achieve sustainable results with expert guidance and the right supplements! 📲 Download the IWLD App now and start your transformation journey. 💬 WhatsApp us at +91 8956054077 for more details. Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #SupplementsForWeightLoss #WeightLossJourney #LoseWeightFast #Omega3Benefits #MultivitaminsForFasting #HealthyWeightLoss #FastestWeightLossCourse #IWLDApp #WeightLossTips #NutritionSupport #DietAndSupplements #FastingJourney

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Podcast 89: Understanding the Relationship Between Weight Loss, Hair Loss, and GLP-1 Agonists Like Semaglutide (Wegovy) The benefits of losing weight go far beyond looking and feeling good. Weight loss is often accompanied by numerous health benefits, from improved cardiovascular health to better metabolic function. However, for some people, shedding those extra pounds may also come with an unexpected side effect: hair loss. While this can be distressing, it's important to understand that hair loss isn't directly caused by GLP-1 agonists but rather by rapid weight loss and other associated factors. As a refresher, let’s discuss how GLP-1 agonists work for weight loss. Medications like semaglutide mimic the action of glucagon-like peptide-1 (GLP-1), a hormone that regulates blood sugar levels and controls appetite. They also slow down how fast food leaves your gut, making you feel fuller after you eat. What causes hair loss? Hair loss can occur for many reasons, including genetics, hormonal imbalances, nutrient deficiencies, stress, and certain medications. But when it comes to weight loss, several factors can contribute to hair loss. Nutritional Deficiencies: Rapid weight loss caused by diet can lead to inadequate intake of essential nutrients such as vitamins, minerals, and proteins. These nutrients are vital for healthy hair growth. For example, deficiencies in iron, zinc, biotin, and protein have been linked to hair loss. Telogen Effluvium: This is a type of temporary hair loss that occurs when a significant number of hair follicles enter the resting (telogen) phase prematurely due to stress or shock to the body, such as rapid weight loss. This results in increased shedding of hair and typically starts about 3 months after someone experiences a stressful life event or rapid weight loss. It's important to note that GLP-1 agonists themselves do not directly cause hair loss. Clinical trials and studies evaluating the safety and efficacy of these medications have not reported hair loss as a common side effect. This means there’s no evidence that taking any GLP-1 agonist directly causes hair loss. If you're experiencing hair loss while taking a GLP-1 agonist for weight loss, it's important to know that this hair loss isn’t permanent. After a few weeks to months, hair follicles will return to their usual growth patterns. If you notice hair shedding or thinning after you start a GLP-1 agonist, make sure to talk with your healthcare provider. They can help determine the underlying cause of your hair loss and recommend appropriate interventions. Additionally, adopting a well-balanced diet and ensuring adequate nutrient intake can support healthy hair growth during weight loss. You should try to include lean proteins, fruits, whole grains, and vegetables in your daily routine. You’ll also want to work on lowering your stress levels. You can try meditation, regular physical activity, and deep breathing. You can also try to schedule mindfulness breaks throughout your day (e.g., drinking a cup of tea, calling a friend, or cleaning your workspace) or reduce loud noise in your work or home environment. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We’re huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it’s a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.

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