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No need to worry if you have arm and back fats! These are simple fat deposits created by your body and you can burn them with the right set of exercises. You can get rid of arm flab and back fat by exercising and working out everyday with specific exercises that will help you burn those extra layers of fat! Exercises that involve cardio, like the ones on this video, will work your problem areas and make your body burn even more calories while boosting your metabolism. Let's start working out everyday with this video routine if you want to lose back and armpit fat. You can also combine this with your regular workout video to optimize your workout session! Don't skip a day! Let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:11 Super Mans 01:10 Rest 01:37 Snow Angels 02:23 Rest 02:40 Snow Angels 03:27 Rest 03:49 Hip Dips 04:34 Rest 04:51 Hip Dips 05:36 Rest 05:58 Toe Touches 06:45 Rest 07:02 Toe Touches 07:49 Rest 08:11 Side Push Ups Left 08:56 Rest 09:13 Side Push Ups Right 09:58 Rest 10:20 T Plank 11:02 Rest 11:19 T Plank 12:02 Rest 12:24 Super Mans 13:22 Rest 14:14 Super Mans 15:13 Rest 15:40 Swing Backs 16:25 Rest 16:42 Swing Backs 17:28 Rest 17:50 Tricep Dips 18:36 Rest 18:53 Tricep Dips 19:39 Rest 20:01 Pike Push Ups 20:46 Rest 21:03 Pike Push Ups 21:48 Rest 22:10 Bird Dog 22:52 Rest 23:09 Bird Dog 23:50 Rest 24:12 Plank 24:58 Rest 25:15 Plank 26:01 Rest 26:23 Super Mans

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Always double and triple check your dose! Contact your provider with issues. Units don’t mean anything without a concentration. I am an expert in humanizing the patient care experience by serving both patients and providers. Check out our practice at AMSTelehealth.com and our free FB group at AMSPublicGroup.com - longer vids are at WatchAMS.com and our new #ytpodcast is up! FreedomInMedicine.com 👍🏻🔔 Keep an eye out for the new provider focused page!!! ‘Til then I’m easy to find!! 📧 from our site or comment! ***All content on this channel and other social media accounts by AMS or Dr. Moe is general advice and should NOT be construed as medical advice, nor does it confer a patient - doctor relationship. This is NOT a HIPAA compliant space. *** #wtloss #weightmaintenance #stress #bingeeating #weightmanagement #glp1 #bettertogether #lifestylemedicine #obesitymedicine #medication #medicationmanagement Find all my content: https://linktr.ee/doctormoe

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