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You may have heard that GLP-1 drugs, like Ozempic and Mounjaro, are effective for weight-loss. But, do they cause significant muscle mass losses in the process? Check out this clip of my recent conversation with Dr. Nicolas Verhoeven ( @Physionic ) for his thoughts. ---------------------------------------------------------------------------------------------------------------------------More from Dr. Nicolas Verhoeven: https://www.physionic.org/ More from Shortcut U: https://shortcutu.substack.com/

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Belly fat can feel impossible to shed. It’s not just about looks—it affects your confidence, energy levels, and overall health. The good news? You don’t need expensive equipment or complicated routines to tackle it! In this video, a simple yet effective workout routine designed to target belly fat for GOOD. These exercises are beginner-friendly, can be done at home, and are proven to help you burn calories and tone your core.

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Drink enough water to make a difference. This episode features audio from: https://nutritionfacts.org/video/does-drinking-more-water-help-you-lose-weight/ https://nutritionfacts.org/video/how-much-water-should-you-drink-every-day-to-lose-weight/ Visit the video pages for all sources and doctor's notes related to this podcast. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Easy Home Workout To Reduce Mummy Belly Fat And Lose Weight After Chind Birth

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