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Do you really know what’s in the supplements you’re taking? 🤔 From weight loss pills and protein powders to Omega-3 capsules, these products are often marketed as 'natural' and 'clinically proven. In this video, we reveal: 00:00 Intro 00:58 Misconceptions About Supplements 01:34 Weight Loss Pills 02:20 Testosterone Boosters 03:01 Pre-Workout Powders 03:41 Herbal Remedies 04:20 Protein Powders 04:59 Fatty Acid Capsules (Omega-3) 05:33 Multivitamins But the scary truth is that many supplements are far from harmless. 😱 ⚠️ The hidden risks behind popular supplements. 🩺 Why these products aren’t regulated like prescription drugs. 🚨 Alarming side effects that send 23,000 people to the ER every year. ✅ How to choose safer options and protect your health. Join us as we uncover the facts and debunk common myths about dietary supplements. Don’t forget to hit Subscribe to stay informed with more health insights! 🌟 Disclaimer: The content on this channel is designed to share general health tips and inspiration to help you on your journey toward wellness. However, it’s important to remember that every individual is unique, and what works for one person may not work for another. For personalized guidance tailored to your specific needs, always consult with a doctor or a qualified healthcare professional. They can provide expert advice and recommendations that are right for your health and lifestyle. Tags: supplements, dietary supplements, supplement side effects, supplements safe #supplements #dietarysupplements #shocking #truth

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Discover how you can transform your health journey by ditching harmful fasting habits and embracing protein-rich mornings! 🥑 Learn why Omega-3 is essential for inflammation and brain clarity, plus smart ways to activate GLP-1 naturally. 💪 Looking to elevate your brand with compelling video content that educates and inspires? DM us at 37Projects for expert video marketing collaboration that tells your story with impact! #WellnessJourney #NutritionTips #HealthTransformation

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Mitzi shares "Part 1" to help you get started to lose weight. As a trusted source of nutrition, fitness, and health information Mitzi's upcoming videos will share quick and healthy recipes, fat burning exercises, and her strategies that have effectively helped her clients for the past 14 years.

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3 ways to get in to ketosis 1:30 - Manipulating carb amount, lower your protein and increase your fat - Fasting - take exogenous ketones Exogenous ketones have a neuroprotective affect 2:48 Use exogenous ketones in moderation 4:28 What happens if you rely on exogeous ketones too much 6:06 ____ Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact (408) 298-8092 Office Hours: Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm Tuesday: 2:30pm - 5:30pm Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm Thursday: 2:30pm - 5:30pm Friday: 7:30am - 10:30am Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. Sign Up for Dr. Mindy's Health News http://drmindypelz.com/healthnews/

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Not achieving fat loss? Then You are not in fat burning mode aka the right level of ketosis. The body never wants to burn its own fat. It’s one of the most valuable resources. It won’t tap into fat if you are eating exactly what your body needs. The body reserves fat on purpose and will burn glucose first. It’s called oxidative priority. Even a keto/Carnivore diet is not a magic pill for many women especially. If you’re eating too much protein, too much dietary fat or not getting into the right level of ketosis, your body still has no reason to tap into your own stored fat. This is all about hormones and the right amount of glucose to keep insulin low and you burning body fat. Some of the biggest culprits that stop fat loss are over eating dairy, pork rinds, carnivore treats and fatty coffees. Eat real food. If you are making a cake to eat and think it’s ok to eat just because it’s carnivore, think again. Carb replacement meals should not be eaten often. If you have tried it all when it comes to fat loss, this is for you. I can teach you to use your own body feedback using ketones and glucose to confirm fat burning. It’s not a macro calculator or fat/protein ratio. No one but YOU can know if you need more protein, more fat or less protein , less fat. Your goals, history, metabolism, body composition and activity level are different than someone else. I guarantee you will finally see the results of your dedication. And it will change constantly throughout the journey. I help clients every day find optimal health and lose body fat eating lots of meat. Eat Meat. Burn fat. Get Buff. 🥩Go Karnivore= Carnivore in ketosis. 🥩Meat is Medicine and body Fat is Fuel. Drop “Karnivore” in the comments and I’ll send you a link to my free Karnivore fat loss masterclass. #carnivorediet #meat #protein #weightloss #fatloss #carnivore #keto #caloriedeficit #calorieburn #CICO #fasting #zerocarb #intermittentfasting #calories #sugardiet #menopause #hormones

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Get ready to sweat it out with my intense 70-min Killer Tabata workout! This high-intensity, total-body workout is designed to burn fat, build strength, and tone your body in record time. A mix of cardio, strength training, and abs-focused exercises targets every muscle group for maximum impact. INTENSE but designed for all fitness levels (8, 10, 12, 15, 20 Lb.) 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA Perfect for anyone looking to get fit fast, improve endurance, and boost metabolism. A variety of dumbbells is needed, as well as your body weight and a whole lot of determination! 💥 What’s Included: Full 60-minute Tabata workout: 20 seconds of intense exercise, followed by 10 seconds of rest Targeted exercises for arms, legs, abs, and core Cardio bursts to burn calories and improve heart health Ab-blasting movements to sculpt and strengthen your core Why This Workout? Tabata workouts are scientifically proven to burn calories and build muscle efficiently. This session combines cardio and strength for a total-body transformation in just 60 minutes. Whether you’re a fitness enthusiast or a beginner, you’ll find this routine challenging yet achievable. Feel the burn, increase your stamina, and watch as your body transforms! Skip to Your Favorite Sections: 0:00 - Warm-Up 5:00 - Upper Body Strength 20:00 - Lower Body Burn 35:00 - Compound Exercises 50:00 - Intense Asb Workout 58:00 - Cool Down & Stretch 🔥 Results You’ll Love: Boosted metabolism and faster calorie burn Improved muscle tone and strength Increased endurance and cardiovascular health Stronger, more defined abs and core Hit the like button, subscribe, and let’s crush this workout together! 🏋️‍♀️💪 Don’t forget to share your progress in the comments below. C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans... 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtube.com/live/-9O7G7AMjLE #KillerWorkout #tabata #WeightLoss #juliettewooten #AbsWorkout #BellyFatBurn #LeanMuscle #FullBodyWorkout #HIIT #FitnessMotivation