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Meet @modymayur1977 , our inspiring #teamyfc Champion from Canada ! Mayur's transformation is a testament to the power of dedication, hard work, and the right guidance. At 47, Mayur proved that age is just a number, shedding an impressive 14 kgs while balancing work and family responsibilities. His journey is a shining example that it's never too late to make a positive change in your life. But Mayur's transformation extends far beyond weight loss. Through his journey, he significantly improved his: Strength: Building a stronger, more resilient physique Endurance: Increasing his stamina and energy levels Nutrition habits: Developing a healthier relationship with food These improvements have set Mayur up for long-term fitness success, empowering him to maintain his health and wellbeing for years to come. So, what's the secret to Mayur's success? It's simple: Right guidance + Consistency = Transformation Mayur's journey shows us that achievable results come from combining expert guidance with consistent effort. With the right support and mindset, anyone can achieve their fitness goals. There's always more to achieve! Congratulations, Mayur, on your incredible transformation! You're an inspiration to us all! ---------------------------------------------------------------- ➡️ Want Similar Results? ✅ Whatsapp me at +917385347346 to join my 12 Weeks Transformation Program 🥗 🏋 ----------------------------------------------------------------- 👉 Fat Loss 👉 Muscle Gain 👉 Photoshoot Prep ----------------------------------------------------------------- To See my Qualifications, Client Results and Client Feedbacks, Please check my story highlights. ----------------------------------------------------------------- #fatloss ##bodytransformation #teamyfc at the top

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veg soup for weight loss, winter diet plan/meal plan to lose weight fast, oil free weight loss veg moringa diet soup recipe for dinner, skinny recipes for weight loss #skinnyrecipes #vegsoup #weightloss #wintersoup Veg soup ingredients: 1 ear of corn 3 1/2 cups water 1 tsp Pink Himalayan salt (salt as needed) 1 carrot 2 springs of spring onion 3 beans 1 stalk celery 1 1/2 tbsp apple cider vinegar (use acv with the mother) 1/2 tsp pepper powder 2 sprigs of moringa leaves (optional) Note: The ground sweet corn will give a thickness to the soup and this is a perfect dinner option. ----------- Weight loss chicken soup recipe: Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs Roasted sweet potato soup for weight loss: https://www.youtube.com/watch?v=AD64-PrpYag How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on Aug 9, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED

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http://AllWeightLossNow.com Tips On A Homemade Colon Cleansing Diet For Weight Loss What in the world does a homemade colon cleansing diet have to do with weight loss? Frankly, a whole darn lot! Just think about it for a minute. If you're full of it you can be retaining body waste and holding fluid. A good cleansing of your colon will work miracles in the way you feel and help get rid of a few extra pounds. This article will provide you with some tips that will help you out. Colon cleansing diets have the aim of refreshing and cleaning out your colon and other parts of your insides. The positive effect this has on your body is measured in several different ways. 1st. You'll find yourself having more energy. As all that horrible debris is cleared from your body it makes you feel amazingly energized. 2nd. You will notice your skin looking clearer and more alive. You will have your loved ones asking you what you have done with yourself. 3rd. You will reduce the bloating in your lower belly area. In fact that new pair of tight jeans will go on easier and look better. 4th. You will lose weight fast. This is the flow on effect from cleansing your colon. Colon cleansing may be undertaken through a thorough cleansing action, such as pills or an enema. In addition you can accomplish this through dieting. The second option is much less intrusive than the first and often; more effective. Meanwhile, while dieting you will be treating your entire body, mind and inner being to a healthier you. There are some important things to remember when going on a homemade colon cleansing diet. These include: - Drink at least 8 (8oz), preferably more, glasses of water per day. Spring or filtered water is better than tap water. - Drinking fruit and vegetable shakes is a great way to stave off hunger. - Eliminate dairy products - they are something to avoid when cleansing the body. - Cut out red meat entirely or reduce your intake to 6 oz. or less. Meat is the major factor in the build up of toxins in the body. A good substitute for the red meat is chicken or fish. Steamed vegetables and fruit ideally should make up 90% of your colon cleansing diet. Steamed vegetables retain more nutrients than other ways of cooking vegetables which can often cook out the goodness. Raw vegetables are however the best, although sometimes not the tastiest, way to consume vegetables. So what other symptoms can colon cleansing assist with? You may be surprised to learn about how many minor symptoms are caused by matter built up in the colon. This may include: •Headaches •Tiredness •Back ache •Constipation •Abdominal pain •Bloating •Depression •Weight gain or loss •Insomnia •Acne All of the above symptoms can benefit from a homemade colon cleansing diet. Todays dietary trend of high fat foods is rather different to what humans were eating 100 years ago, but our bodies have not changed. This results in the body rejecting much of the food we eat and excessive build up in the colon is one negative result of this. After completing your homemade colon cleansing diet you must stick to a permanently healthy diet to retain colon and digestive health. As always when implementing a new change to your body it is always best to check with your medical doctor prior to taking the action. This article is for informational purposes only. It should not be used as medical advise or as a substitute for madical advise.

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8 Reasons You're Not Losing Weight on GLP-1s In this episode, Laraine and Christopher Durham from 'The Downsized' discuss eight reasons why some people may not experience the expected weight loss while on GLP-1 medications like Zepbound, Wegovy, Mounjaro, Ozempic, tripeptide and semaglutide. They stress the importance of giving the medication enough time to work, adjusting dosages properly, ensuring adequate nutrition, maintaining consistency with medication intake, setting realistic goals, avoiding overeating, incorporating movement and exercise, and staying hydrated. They also highlight the necessity of consulting healthcare providers before changing medical or treatment plans. BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to GLP-1 Medications and Weight Loss 00:32 Meet the Hosts: Laraine and Christopher 01:32 Disclaimer: Consult Your Healthcare Provider 01:41 Reason 1: Not Giving It Enough Time 03:19 Reason 2: Incorrect Dosage 05:12 Reason 3: Not Eating Enough 09:04 Reason 4: Inconsistency with Medication 12:04 Reason 5: Unrealistic Goals 13:52 Reason 6: Emotional or Stress Eating 15:05 Reason 7: Lack of Exercise 15:31 Reason 8: Not Drinking Enough Water 16:07 Conclusion and Final Thoughts