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How I lost my face fat and double chin where I saw results in a week! I don't want to gatekeep and I want to show you exactly how I did it because I wondered before too. Socials `♡´ tiktok: https://www.tiktok.com/@meimonte1 pinterest: https://pin.it/7uGKIx business email: [email protected] 💫product recs from amazon https://www.amazon.com/shop/meiflurryy?ref_=cm_sw_r_apin_aipsfshop_aipsfmeiflurryy_W638VC2PN3E3YJ0YJ5DS 0:36 Step 1 Calorie Deficit 1:04 Do You Need to Exercise? 1:35 Step 2 Low Carb 2:32 Sugar and Inflammation Speeds Up Aging 2:43 What Can You Eat to Lose Face Fat? 3:35 How Long Does It Take? ⭐️MY FAVORITE THINGS TO EAT THAT MADE IT EASY FOR ME TO LOSE FACE AND BODY FAT Low Carb Reese’s https://amzn.to/3ZDhSTD Low Carb Chocolate https://amzn.to/3EUvX7l Low Carb Tortilla https://amzn.to/41McHTl Protein Chips https://amzn.to/3ZlqBtZ Protein Powder https://amzn.to/3SOtQr6 Pre-workout https://amzn.to/3J8iJ9n ✨STAPLES IN MY GLOW UP ROUTINE My Favorite 2 in Flat Iron for Fake Blowouts and Sleek Hair https://amzn.to/3J5ekUL Magnetic Lashes Acne Treatment https://amzn.to/3EWIPtD Blackhead Treatment https://amzn.to/41GNQQH Sunscreen that doesn’t cause ACNE https://amzn.to/3SP3ntD Lululemon Define Jacket DUPE https://amzn.to/3KR49EF Lululemon CROPPED Define Jacket DUPE https://amzn.to/41Bcnqe 💗 Pink Pilates Princess Essentials https://www.amazon.com/shop/meiflurryy/list/2FV425XYE8V92?ref_=aipsflist_aipsfmeiflurryy 🍨 Vanilla Girl Must Haves https://www.amazon.com/shop/meiflurryy/list/33S881TAA8W6P?ref_=aipsflist_aipsfmeiflurryy ❄️ Winter to Spring Transition Clothing https://www.amazon.com/shop/meiflurryy/list/E78QQFPI0V8B?ref_=cm_sw_r_apin_aipsflist_aipsfmeiflurryy_PT8GVZT9M1ZT4KRVKMVF 🎀Where I shop for k-beauty and fashion https://www.yesstyle.com/en/influencers.html?rco=MEIFLURRYY20&utm_term=MEIFLURRYY20&utm_medium=Influencer&utm_source=dynamic&mcg=influencer CODE: MEIFLURRYY20 Some of my links are affiliate links, which means if you click through and make a purchase, I'II receive a small commission. It does not affect the price you pay. These are NOT SPONSORED and are my personal recommendations. Songs: Music by Nicknames - Ur Smokin, Ur Trippin - https://thmatc.co/?l=4E5821FF Music by Eklecticism - Wicked - https://thmatc.co/?l=D1F5E735 Music by Oscar Louis - Taking Care - https://thmatc.co/?l=B3E182EC Music by MIA GLADSTONE - GEEKIN - https://thmatc.co/?l=1F8CF8E8 Music by Dettune - Young - https://thmatc.co/?l=A709955B Music by Free Arlo - feel things - https://thmatc.co/?l=25E82E55

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**Title:** **Lose Belly Fat in 30 Days (Do This Every Morning)** **Description:** Want to burn stubborn belly fat and get in shape? Just do this quick and easy morning routine every day for the next 30 days – no equipment needed! This fat-burning workout is perfect for beginners and can be done at home. Consistency is the key to results – commit for 30 days and see the transformation yourself! **What you'll get:** * Visible belly fat reduction * Boosted metabolism * Increased energy * Toned core and flat stomach Start your fitness journey today – your future self will thank you! Don’t forget to **LIKE**, **SHARE**, and **SUBSCRIBE** for more effective home workouts! --- **Hashtags / Tags:** \#LoseBellyFat \#30DayChallenge \#MorningWorkout \#FlatStomach \#HomeWorkout \#FatBurningWorkout \#WeightLossTips \#GetFitAtHome \#WorkoutForBeginners \#FitnessChallenge \#NoEquipmentWorkout \#FitnessMotivation \#BurnBellyFatFast \#HealthyLifestyle Products links. https://tr.ee/ZQ7Ivl

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Foods that help burn belly fat. Exercises that help you tone & tighten your abs, which will give you that perfect six pack! Get rid of stomach fat today by discovering the reasons why you are carrying weight on your stomach. For more tips follow me on Twitter: @DrSlater06

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💪 Did you know maintaining muscle is key to fat loss? Muscles don’t just make you stronger—they keep your metabolism active! 🔥 Adding strength training to your routine helps you burn more calories, even at rest. 🏋️‍♀️ 📌 Tips to maintain muscle while losing fat: 1️⃣ Prioritize protein in your diet. 2️⃣ Strength train at least 3 times a week. 3️⃣ Get enough rest to allow muscle recovery. Follow us for more smart fat-loss strategies! ✨ #StrengthAndMuscle #FatLossTips #FitnessJourney #BoostYourMetabolism #StrengthTraining #SmartNutrition #HealthAndWellness

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⏰ The Best Time to Work Out for Maximum Fat Burn! Morning or evening workouts? 🤔 Science says exercising before breakfast burns 20% MORE fat! 🔥 But if you train later, make sure you eat the right pre-workout meal! When do you prefer to work out? 🏋️‍♂️ #BestTimeToWorkout #FatBurn #WeightLossHacks #FitnessTips #shorts #shortvideos

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This 5 minute abs workout helps you to burn belly fat and tone your abs. The exercises transform your entire core and will make your abdominals more visible. Combine this ab workout with my other ab workouts for better results. 0:00 Tone & Burn Belly Fat At Home 0:10 Start of Transformation Abs Workout 5:12 End of Flat Stomach Exercise Music by Epidemic Sound Mindme - Give It All To You Basixx - Be My Parachute Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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