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There are 3 major steps. No sugar ,no meal after 7 pm and exercises.Minimum salt intake and sugar intake required.Not even fruits after 7 pm ,nothing.Have natural teas like ginger ,pepper and cinnamon tea just adding them to the boiling water.Natural foods that activate fat burning hormones are green tea and green coffee extracts.Even normal coffee without milk helps in fat burning.Lemon and garlic also useful.

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Discover how to harness your body's natural GLP-1 hormone to aid in weight loss without relying on medications. GLP-1 (glucagon-like peptide-1) plays a crucial role in regulating appetite, enhancing satiety, and promoting fat burning. In this video, we explore: The science behind GLP-1 and its impact on weight management Natural methods to boost GLP-1 levels, including dietary choices and lifestyle habits The benefits of protein-rich meals, fiber intake, and specific foods like chia seeds and flaxseeds Incorporating beverages like yerba maté to support GLP-1 production Empower your health journey by leveraging your body's own mechanisms for sustainable weight loss. #NaturalWeightLoss #GLP1 #HealthyLiving #NutritionTips #FitLifeSolutions82#GLP1

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